Kasi mungasunga mahara ghinu pa icho chikukondweska yayi? Binyani nyengo yiliyose apo chidiringwa chazgoka chibiriŵira. Nchaulere, palije kulembeska.
Na gulu la HelibrainYawelereskeka na Robert(Chingelezi), uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikiliYikafaliskika Yawelereskekaso paumaliro
Ivyo chiyezgo ichi chikupima
‘Nyengo yakutegherezgera’ ni mazgu agho tikuyowoya zuŵa na zuŵa. Ivyo ŵasayansi ŵakupima ni kutegherezga nyengo yitali, uko kukucemekaso kuŵa maso: kulindilira chimanyikwiro icho chingiza pa nyengo yiliyose. Tsamba ili likupeleka Chiyezgo Chifupi cha Kuŵa Maso pa Kuchita (PVT-B), mtundu wa ma-minute 3 wa PVT ya ma-minute 10, wakunozgekera malo gha pa umoyo wanadi uko ma-minute 10 ngakutalika chomene 1. PVT yakwamba yikapangika kuti yipime umo kuŵa maso kukucheperera para munthu wagwira ntchito nyengo yitali kwambura kugona 2.
Malango ghakulondezga mtundu ufupi uwo ukasindikizgika: chidiringwa chikuŵa chibiriŵira para pajumpha masekondi 1 mpaka 4 ghakupambana-pambana (kusazgapo sekondi 1 iyo nyengo yinu yikuwonetsedwera), kubinya uko kukuchitika pa nyengo yakukwana 355 ms panji kujumpha kukupendeka kuŵa kudumulizga, ndipo kubinya pasi pa 100 ms panji pambere chidiringwa chindazgoke chibiriŵira nkhupokera luŵiro chomene 1.
Umo mungapulikiskira vimaliro vinu
- Kubinya kwakucedwa (kudumulizga): ichi ndicho mukwenera kuwona. Chilichose chikulongora nyengo iyo mahara ghinu ghakazengeka. Kudumulizga kukuchuluka pakweru para ŵanthu ŵakugona pachoko 3.
- Avareji ya nyengo yakuzgokera: luŵiro lwinu wapakati pa chiyezgo chose.
- Kubinya kwakudankha: kubinya pambere chibiriŵira. Vinandi vingalongora kuti mukaghanaghaniranga waka m’malo mwa kulindilira.
Palije nambara ya ‘yachizolowezi’ iyo yingapelekeka mwakwenelera: mafoni, masikirini na mbewa za kompyuta zikusazgirako nyengo yawo yakucedwa, ndipo mu chiyezgo cha PVT cha pa sikirini yakukhwaskika, ŵanthu ŵaŵaŵa ŵekha ŵakapima pafupifupi 95 ms mwakuchedwa chomene kuluska na chipangizo cha mu labu 5. Yerezgerani vimaliro vya mayezgo ghinu pa chipangizo chimoza.
Chifukwa wuli chiyezgo ichi nchakubowa chomene?
Ndi mwadala. Kusunga mahara pa mulimo wakubowa ndicho luso ilo likupimika. Pakwamba pa chiyezgo ŵanthu ŵanandi ŵakuchita makora; para maminiti ghakujumphapo, kanandi ŵakutondeka, ndipo ivi vikuchitika chomene para mwavuka 3.
Ntchivichi chikukhwaska kutegherezga nyengo yitali?
Mu kusanda kafukufuku wakupambana-pambana pa kusoŵa tulo kwa kanyengo, milimo yipusu yakupima mahara na kuŵa maso yikaŵa pakati pa ivyo vikakhwaskika chomene 4. Nyengo ya zuŵa, khofiini, vyakusokonezga na kuyezgelezga vingasinthaso vimaliro vinu, ntheura wonani mayezgo ghanandi agho mwachita pa nyengo zakuyana m’malo mwa kuwona chiyezgo chimoza pera.
Kasi ichi chikupambana wuli na chiyezgo cha nyengo yakuzgokera?
Chiyezgo cha nyengo yakuzgokera chikutora pafupifupi miniti yimoza ndipo chikulongora luŵiro lwinu. Ichi chikutora nyengo yitali, ntheura chingamanya kudumulizga uko kukuchitika para mahara ghinu ghakuchepa. Mu kafukufuku, mtundu wa ma-minute 3 ukalondezganga chiyezgo cha ma-minute 10 apo tulo tikasoŵanga twose panji pachoko, kweni vimaliro vyake vikaŵa vyapachoko 1.
Mayezgo ghanyake
- Chiyezgo cha nyengo yakuzgokeraUmo mukuzgolera luŵiro para chimanyikwiro chawoneka.
- Chiyezgo cha kuchita panji kuleka kuchitaUsange mungajikora kuti muleke kubinya mu nyengo yakwenelera.
- Chiyezgo cha N-backChingeleziUnandi wa vinthu ivyo mungasunga mu maghanoghano apo vikusintha nyengo zose.
Wonani mayezgo ghose gha wongo ghaulere 43
Mukukhumba kuchita ivi zuŵa lililose? App ya Helibrain (yili mu Chingelezi pera sono) yili na pulani yaulere na mapulani ghakulipilira.
Zunurani peji ili: Chiyezgo cha nyengo yakutegherezgera. Helibrain. 2026. https://helibrain.com/tum/attention-span-test. CC BY 4.0.
Mafumbo ghakawiro
How this test works
This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.
Version 1 · Cite this test:
Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods
Mabuku agho ghagwiliskirika ntchito
- Basner M, Mollicone D, Dinges DF (2011). Kwenelera na unenesko wa chiyezgo chifupi cha maso pa kuchita (PVT-B) pa kusoŵa tulo kose na kwa chigaŵa. Acta Astronautica 69(11–12):949–959.
- Dinges DF, Powell JW (1985). Kusanthula na kompyuta zichoko kwa umo munthu wakuchitira mulimo upusu wa kuwona wa RT pa ntchito zakulutilira. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
- Lim J, Dinges DF (2008). Kusowa tulo na kuŵa maso mwakutegherezga. Annals of the New York Academy of Sciences 1129:305–322.
- Lim J, Dinges DF (2010). Kusanda kafukufuku wakupambana-pambana wa umo kusoŵa tulo kwa kanyengo kakukhwaskira vinthu vyakughanaghana. Psychological Bulletin 136(3):375–389.
- Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Kuzgora kusoŵa kwa chipimiro cha ntchito yakukhwaska sikirini yakupima maso pa kuchita. Sleep Health 4(5):387–389.
Umo peji ili likapangikira: gulu la Helibrain likalemba kufuma mu kafukufuku uyo walongosoreka pachanya, ndipo Robert(Chingelezi) (uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikili) wakaliwelereskaso pa 10/31/2026. Tikulisintha para ivyo vyagwiliskirika ntchito vyasintha.