Ngaihtuahna thlir zui theihna endikna

“Ngaihtuahna thlir zui theihna” tih hi nitin hman ṭawngkam a ni. Zirchiartu ten an teh chu ngaihtuahna thlir zui theihna, vigilance tih pawh an tih, a ni: hun eng lai pawha lo thleng thei thuchah lo dawn turin inring reng. He laman hian Psychomotor Vigilance Test (PVT-B) tawi zawk a kalpui a, minute 3 chhung a ni; minute 10 PVT atanga siam niin, minute 10 a rei lutukna hmun tak takah hman tur a ni 1. PVT bulpui chu mut loh chunga hna rei tak thawh chhungin inhriat rengna a tlahniam dan chhinchhiah turin siam a ni 2.

A dan chu version tawi chu published dan ang a ni: circle chu second 1 atanga 4 thleng, random taka a hringin a inthlak (i hun lantirna second 1 pawh a huam); second 355 ms emaw a hnuai zawk emaw ah tap chuan ngaihtuahna bo tih a ni; ms 100 aia hma zawka tap emaw, circle a hring hma taka tap emaw chu hma hlauh tap tih a ni 1.

• Tap a tlai (ngaihtuahna bo): chhinchhiah tur nambar a ni. A bo apiangin i ngaihtuahna a chawlh rei deuh tihna a ni. Mi mut tlemteah ngaihtuahna bo a pung nasa 3.
• Chhanna hun average: endikna chhung zawnga i chhanna chak dan average.
• Hma hlauh tap: circle a hring hma taka tap. A tam chuan i nghah lova i ring mai tih a lantir thei.

“Normal” nambar dik tak pek theih a awm lo: phone, screen leh mouse tinreng hian anmahni thlengah rei lam a belh, touchscreen PVT-a mi teh chuan lab device hmanga teh anih aiin ms 95 tlai zawkin an chhanna a ni 5. Device khat hmanga i endikna dangte nên i result kha khat angin khaikhin rawh.

A tum reng a ni. Hna nuam loh takah pawha i ngaihtuahna thlir zui hi teh mek kanih thiamna chu a ni. Endikna bul lamah mi tam zawk an ti tha; minute a kal zel hian ngaihtuahna bo a lo lang deuh zel a, i chauh hian a tam zawk 3.

Mut tlemna rei loh chungchang meta-analysis-ah, ngaihtuahna hman tlemna hna leh fimkhur taka lo inring rengna endiknate hi nghawng nasa ber zinga tel an ni 4. Hun, caffeine, ngaihvenna tibuai leh zir tawhna pawhin i score an thlak thei; chuvangin vawi khat result chauh aiin, hun inzat deuhah vawi tam endik la, khaikhin rawh.

Chhanna hun endikna hi minute khat vel a ni a, i chhanna chak dan a lantir. He endikna hi a rei zawk avangin i ngaihtuahna a chawlh hian thleng thei ngaihtuahna bo a man chhuak thei. Zirchiannaah minute 3 version hian mut tlemna zawng zawng leh thenkhatah minute 10 endikna chu a zui thei tih a lantir, nghawng erawh a tlem deuh 1.