I thluak tihchak rawh
science hmangin
Helibrain digital kaihruaitu chuan mut, hriatrengna, ngaihvenna leh chaw ṭha chungchâng thluak science chu ni tin thil tih tûr chiang pakhat-ah a siam a, i tih tawh leh i in hriat dân angin a siamrem.
Tûnah app chu Sapṭawngin a la awm.
Download a thlâwn. Kaihhruai Ruahmanna ni 7 chhûng a thlâwn.
A nih loh leh i browser-ah Helibrain hmang rawh →Thluak test a thlâwnin ti chhin rawh →
I thluak mamawh zawng zawng
Nangmah nên ni tin ruahmanna siamtu kaihruaitu, chîn ṭha, chaw ṭha leh rilru test-te app pakhat-ah.
I ni ruahmanpuitu kaihruaitu
Zîng tin kaihruaitu chuan thil tih tûr chiang pakhat a pe che a, ni buai atân a tê zâwk pawh a awm. Pêk belh rawh emaw Vawiin a awlsam zâwk tih chu hmet la, tlaiah chhâng ṭum khatin ni kal dân hrilh la, naktûk tih tûr a in siamrem ang. Lehkha emaw aw hmangin eng pawh zâwt rawh; chawlhkâr tin ruahmanna in en ho ang.
Science-a innghat chîn ṭha, hun ruahman sa nên
Thurâwn tin chu mut, hriatrengna, ngaihvenna leh rilru hahna zirchianna, thiamna inangte en ṭhat tawh-a innghat a ni. Chîn tûra i dah chuan, zirchianna-in a sawi chinah ni, hun leh a tam zâwng rawt sa a keng. Engkim i thlâk thei.
I rilru thil tih theihna chhinchhiah rawh
Test tawi panga chuan hna thawhna hriatrengna, chhânna hun, mahni inthununna, ngaihtuahna leh thil siam chhuah theihna a teh. Danglam zêl entîrna leh mahni record ṭha berte chuan ṭum tin chu mahni nihphung nên a khaikhin.
Vawiin in hmang nasa ang nge i chawl ang?
Apple Health emaw Health Connect zawmtîr la, Helibrain-in i mut leh thinlung ṭhâwm inkâr danglamna a chhiar ang. Zîngah chakna lo kir leh dân tehna chuan ni ruahmanna a ṭanpui a; mut leh HRV kalphung chu mahni nihphung nên khaikhin a ni, zân mu ṭhat chuan Thluak Score bonus a pe. Chhiar theih chauh, a thurûk a, sumdâwnna hriattîrna atân hman ngai lo.
Chaw scan la, i ei ṭhat dân teh rawh
Chaw eng pawh ziak lût la, i ei ṭhin chuan rilru thil tih theihna a ṭanpui dân-a innghat Ni tin Score chu nghâl dawng rawh, thluak tâna chaw ṭha leh a aia ṭha thlâkna tûr nên.
Minute tlêm tê-ah ṭan rawh
App download rawh
iOS, Android leh web-ah a thlâwn. Minute khat ai tlêm-ah peih theih.
Zawhna tawi chhâng rawh
Thluak pêng panga-ah tumte ruahman nân second 60-90. I chhânna aṭangin kaihruaitu chuan i chawlhkâr hmasa a ruahman.
Vawiin thil pakhat tih tûr ti rawh
Ni tin kalna pakhat, a kal dân angin siamrem a ni. Chawlhkâr tin kaihruaitu nên en ṭha la, a dawt tûr thlang rawh.
Thluak pêng panga mil tûra siamrem
Zawhna tawi chhâng la, nangmah tâna pawimawh ber pêngte mil tûra ruahman thurâwn dawng rawh.
Finna
Zirna, hriatrengna leh thil thar ngaihtuah theihna
Ngaihvenna leh Mahni Inthununna
Ngaihven theih rei zâwng leh duh chhûng rilru
Thluak Hrisêlna
Hun rei rilru thil tih theihna
Thil Ruahman Ngaihtuahna
Harsatna chinfel leh thutlûkna siam
Rilru Hahna Tuarchhuah Theihna
Rilru hahna enkawl leh rilru nghet
Man chiang
A thlâwnin ṭan rawh. Kaihhruai Ruahmanna ni 7 a thlâwnin hmang chhin la, a nih loh leh vawi khat pêin thurâwn zawng zawng hawng rawh.
A thlâwn
Ṭan nâna i mamawh zawng zawng.
$0
- Rilru test leh danglam zêl entîrna
- Chîn ṭha 3 thleng vawi khatah chhinchhiah
- Ni tin chaw chhinchhiahna 2
- Ni tin digital kaihruaitu thuchah 10
- Thurâwn hmasa pâwl
Kaihhruai Ruahmanna
I digital kaihruaitu chuan ni tin a kaihruai che.
$6.99/ thla
emaw kum khatah $29.99 (thla khatah $2.50 vêl)
- Ni tin thil tih tûr chiang pakhat, ni tin siamrem
- Pêk belh rawh emaw Vawiin a awlsam zâwk, i duh hunah
- A dawt chawlhkâr ruahman nân chawlhkâr tin en ṭhatna
- I hun remchângah kaihruaitu hriattîrna
- Kaihhruaitu nên lehkha emaw aw hmangin inbia rawh
- Chîn ṭha leh chaw chhinchhiahna teh chin awm lo
Thla emaw kum ruahmanna-ah ni 7 a thlâwn, hman chhin lai chuan ni tin kaihruaitu thuchah 20. A nih loh leh hman chhin kal pelh la, vawiin ṭan rawh. Amah a in chhunzawm. App dawr setting-ah engtik lai pawha titawp theih.
Mahni In Kaihhruaina
Mahniin science zir chhuah nân.
$19.99 vawi khat
- Thurâwn zawng zawng hawng rawh
- Nakina kan belh thurâwn zawng zawng pawh a tel
- Vawi khat pêk, subscription a awm lo
- I account hmangin khâwl eng pawhah lakkîr theih
Kaihhruai Ruahmanna-ah a tel lo. Pahnih i neih chuan kaihruaitu pawhin thurâwn zawng zawng a hmang thei.
iPhone emaw Android app-ah i ruahmanna ṭan rawh.
Tûnah app chu Sapṭawngin a la awm.
US man a ni; ram leh app dawr azirin a danglam thei.
Vawiin aṭangin
I thluak tihṭhat ṭan rawh
Zawhna chhâng la, vawiin zêl tih tûr hmasa dawng rawh. Download a thlâwn a, Kaihhruai Ruahmanna ni 7 a thlâwnin hmang chhin theih.
Tûnah app chu Sapṭawngin a la awm.