Snerni allaɣ-ik
s tussna
Amselmad udmawan n Helibrain yettbeddil tussna n wallaɣ ɣef yiḍes, ccfawat, lwelha d wučči ɣer yiwen n umahil ibanen yal ass, yettṣeggem-it ilmend n wayen txedmeḍ d wayen tettḥulfuḍ.
Asnas mazal-it s teglizit tura.
Sader-it baṭel. Aɣawas Ittwawelhen baṭel i 7 n wussan.
Neɣ seqdec Helibrain deg yiminig-ik →Ɛreḍ akayad n wallaɣ baṭel →
Ayen akk i yeḥwaǧ wallaɣ-ik
Amselmad i iheggan yid-k yal ass, d tnumi, učči d yikayaden n wallaɣ deg yiwen n usnas.
Amselmad i iheggan ass-ik
Yal taṣebḥit amselmad yettak-ak yiwen n umahil ibanen, akked tewsit tamecṭuḥt i wussan n uxeddim aṭas. Sit ɣef Efk-iyi ugar neɣ Fessus ass-a, err ɣef usteqsi n tmeddit s yiwen n usiti, u amahil n uzekka yettbeddil. Seqsi-t ayen tebɣiḍ s tira neɣ s taɣect, u yiwet n tikkelt deg ddurt ad tesneqdem aɣawas yid-s.
Tinumi yebnan ɣef tussna, s uɣawas n wakud
Yal tawellit tebna ɣef yinadiyen i ssenqden yimussnawen-nniḍen ɣef yiḍes, ccfawat, lwelha d uɣilif. Mi ara ternuḍ tawellit d tanumi, tettas-d s wussan, akud d wazal mi ara ten-id-yefk unadi. Tzemreḍ ad tbeddleḍ akk.
Ḍfer amahil n wallaɣ-ik
Semmus n yikayaden iwezlanen ttmudduɣen ccfawat n uxeddim, akud n tririt, aḥraz n yiman, axemmem d usnulfu. Idlifen n usnerni akked yigemmaḍ-ik ifazen ssemsasayen yal tikkelt ɣer wazal-ik n tazwara.
Ad txedmeḍ aṭas ass-a, neɣ ad tesgunfuḍ?
Qqen Apple Health neɣ Health Connect u Helibrain ad yeɣra iḍes-ik d ubeddel n wakud gar ineqqiḍen n wul. Asenfali n taṣebḥit n Tɣimit n Tzemmar ihegga ass; iḍes d HRV ttwamsemsasen ɣer wazal-ik n tazwara, u iḍan n usgunfu yelhan rennun isental n Wallaɣ. Taɣuri kan, d uslig, ur ttwaseqdacen ara i udellel.
Sken učči, ssenqed tuččit-ik
Aru yal učči u awi-d Isental n Wass imir-nni, ilmend n wamek i yettɛawan wučči-ik amahil n wallaɣ, akked tefranin n wučči ifazen i wallaɣ d yibeddilen yelhan.
Bdu deg kra n tesdatin
Sader asnas
Baṭel ɣef iOS, Android d web. Heggi-t deg wakud ur newwi ara yiwet n tesdat.
Err ɣef usteqsi awezlan
60-90 n tasinin i usbeddi n yiswan deg semmus n yiḥricen n wallaɣ. Amselmad ihegga ddurt-ik tamezwarut seg tririyin-ik.
Xdem yiwen n umahil n wass-a
Yiwen n umecwar yal ass, yettwasgaddi ilmend n wamek i tedda. Yal ddurt ad ttesneqdeḍ yid-s u ad tferneḍ ayen ara d-yeḍfrn.
Yettwagda ɣef semmus n yiḥricen n wallaɣ
Err ɣef usteqsi awezlan u ssenfali-d tiwellihin i d-yettwasgadn ɣef yiḥricen yesɛan azal ugar i kečč.
Tigzi
Almad, ccfawat d uxemmem amaynut
Lwelha d Uḥraz n Yiman
Akud n lwelha d tzemmar n lebɣi
Tazmert n Wallaɣ
Amahil n wallaɣ i wakud ɣezzifen
Axemmem s Tarrayt
Ferru n wuguren d ufran
Tigzi n Uɣilif
Asefrak n uɣilif d tzemmar n wallaɣ
Ssuma ibanen
Bdu baṭel. Ɛreḍ Aɣawas Ittwawelhen baṭel i 7 n wussan, neɣ ldi akk tiwellihin s yiwen n uxelleṣ.
Baṭel
Ayen akk i teḥwaǧeḍ i tazwara.
$0
- Ikayaden n wallaɣ d yidlifen n usnerni
- Ḍfer ar 3 n tnumi deg yiwen n wakud
- 2 n tira n wučči yal ass
- 10 n yiznan n umselmad udmawan yal ass
- Agraw n tewellihin i tazwara
Aɣawas Ittwawelhen
Amselmad-ik udmawan yettawi-k, yal ass.
$6.99/aggur
neɣ $29.99/aseggas (azal n $2.50 yal aggur)
- Yiwen n umahil ibanen yal ass, yettwasgaddi yal ass
- Efk-iyi ugar neɣ Fessus ass-a, melmi tebɣiḍ
- Asenqed n ddurt i iheggan ddurt i d-itteddun
- Asmekti n umselmad deg wakud i k-iwulmen
- Mmeslay akked umselmad s tira neɣ s taɣect
- Tinumi d tira n wučči war tilisa
Baṭel i 7 n wussan s uɣawas n waggur neɣ useggas, akked 20 n yiznan n umselmad yal ass deg uɛraḍ. Neɣ anef i uɛraḍ u bdu ass-a. Yettnawal iman-is. Sefsex melmi tebɣiḍ deg yiseɣwaren n tḥanut n yisnasen.
Tawelheḍ Iman-ik
I uxeddim ɣef tussna s yiman-ik.
$19.99 axelleṣ yiwet n tikkelt
- Ldi akk tiwellihin
- Yettawi-d yal tawellit ara nernu ɣer zdat
- Xelleṣ yiwet n tikkelt, ulac ajerred n uxelleṣ
- Err-it-id deg yal allal s umiḍan-ik
Ur yelli ara deg Uɣawas Ittwawelhen. Ma tesɛiḍ sin, amselmad-ik yezmer ad yesseqdec akk tiwellihin daɣen.
Bdu aɣawas-ik deg usnas n iPhone neɣ Android.
Asnas mazal-it s teglizit tura.
Ssuma n US; tzemrent ad mgaradent ilmend n tmurt d tḥanut n yisnasen.
Bdu asnerni
n wallaɣ-ik ass-a
Err ɣef usteqsi u awi-d amecwar-ik amezwaru ass-a. Asader baṭel, akked useɣti n 7 n wussan baṭel n Uɣawas Ittwawelhen.
Asnas mazal-it s teglizit tura.