Hawj simok sou henj ndei
Hawj gvangxgoz bang
Gyoicouh cungjmingz gigyah Helibrain daj vangzgoz simok gij faenx, geiqnit, goengqsim caeuq haeuxngaiz bienq baenz gij cungj mbouj yiengh vunz, mbwnmbwn gaij goengq sou daengz gij saeh sou caux gij sim sou.
Eungqyungh mbouj gaij gawq baenz Vah Yingh.
Saeq haenq mbouj aeu ngaenz. Gaeqdaej Gyoicouh 7 ngoenz mbouj aeu ngaenz.
Roxnaeuz yungh Helibrain youq dingqraiz sou →Cez aen cauh simok mbouj aeu ngaenz →
Gak gij simok sou ijyungh
Aen gyoicouh caux sou aen aen ngoenz lijgaij, miz cizgwenq, haeuxngaiz caeuq gij cauh simok youq aen eungqyungh.
Gyoicouh hawj sou lijgaij mbwnngoenz
Gak gaeuq gyoicouh sou hawj aen saeh cinghcuj, miz aen iemq hwnq hawj gij ngoenz nanz. Diemq “Hawj geij lai” roxnaeuz “Mbwnneix iemq” le, doiq gij cam youq najndaem youq aen diemq, gij saeh mbwnngoenz gaij. Cam youq cih roxnaeuz sing, mbwnsim aen seiqcaen caux gaij aen gaeqdaej.
Cizgwenq vangzgoz, miz gij mbanjseiz
Gak gij yijgenq miz yungh gij vangzgoz simok, geiqnit, goengqsim caeuq naenghroengz dengj doengzngiengj vunz gyaej. Sou haenq baenz cizgwenq le, miz gij ngoenz, seiz caeuq ndaej yungh lai nauh daj gij vangzgoz. Sou ndaej gaij daengxhaenx.
Geiq gij simok sou
Haj aen cauh duj doengh geiqnit yungh, seiz doiq, guenj bonjfaenh, siengj caeuq cauhmoq. Gij doenghhoengj caeuq bouj ndaej ndei bonjfaenh beij gak gaenq caux gij simok bonjfaenh youq naj.
Mbwnneix raenx lai roxnaeuz ngaizrest?
Cib Apple Health roxnaeuz Health Connect le, Helibrain doeg gij faenx caeuq gij gaij simtuk sou. Gij dingh gaeuq hawj lijgaij ngoenz; gij faenx caeuq HRV beij gij bonjfaenh youq naj; faenx ndei ndaej bouj simok lai. Cij ndaej doeg, gij sifaj, mbouj yungh hawj gvangjcauq.
Sauq haeux, bouj haeuxngaiz
Geiq gij haeuxndaem sou, ndaej bouj mbwnngoenz youq gij haeuxngaiz hawj simok ndei lai, caeuq gij haeux ndei caeuq gij gaij ndoet ndei.
Haeujcaux youq geij faenh
Saeq haenq eungqyungh
Mbouj aeu ngaenz youq iOS, Android caeuq web. Hawj ndaej yungh youq mbouj daengz aen faenh.
Doiq aen camhaeux duj
60-90 mwh hawj dingh moqbiu youq haj dieg simok. Gyoicouh yungh gij doiq hawj lijgaij aen sim di it.
Hok gij saeh aen mbwnneix
Aen hangh gak ngoenz, gaij goengq gij ndaej. Gak sim gaij caux gyoicouh caeuq lwed ndaej gij daeuj youq naj.
Gaijgoengq caux haj dieg simok
Doiq gij camhaeux cungj ciq naengh ndaej gij yijgenq caux gij dieg sou gyaez.
Cungjmingz
Hag, geiqnit caeuq siengj lueq
Goengqsim caeuq Guenj Bonjfaenh
Gij sez aen goengqsim caeuq ijyungh
Genhdangq Simok
Simok yungh naeuz seiz venj
Siengj Gij Gaeqdaej
Gaij nanz caeuq dingh saeh
Ndaej Naenghroengz
Guenj naenghroengz caeuq sim ndaej
Gij ngaenz cinghcuj
Haeujcaux mbouj aeu ngaenz. Cez Gaeqdaej Gyoicouh 7 ngoenz mbouj aeu ngaenz, roxnaeuz gaij gyaeuj cib ngaenz ndaej mbouj caeuq gij yijgenq.
Mbouj aeu ngaenz
Gak gij ijyungh haeujcaux.
$0
- Gij cauh simok caeuq doenghhoengj
- Geiq daengz 3 cizgwenq doengzseiz
- 2 geiq haeux gak ngoenz
- 10 singq gyoicouh cungjmingz gigyah gak ngoenz
- Gij yijgenq di it
Gaeqdaej Gyoicouh
Gyoicouh cungjmingz gigyah sou cienjloenx, gak ngoenz aen.
$6.99/ndwen
roxnaeuz $29.99/bi (caengz $2.50 aen ndwen)
- Aen saeh cinghcuj gak ngoenz, gaij mbwnmbwn
- Seiz sou gyaez ndaej lwed Hawj geij lai roxnaeuz Mbwnneix iemq
- Aen sim aen doegdaengh hawj sim daeuj
- Gyoicouh gonjgeiq youq seiz ndei sou
- Daemq caux gyoicouh youq cih roxnaeuz sing
- Cizgwenq caeuq geiq haeux mbouj miz haed
Gaeqdaej gak ndwen roxnaeuz bi ndaej 7 ngoenz mbouj aeu ngaenz, youq seiz cez ndaej 20 singq gyoicouh gak ngoenz. Roxnaeuz mbouj cez haeujcaux mbwnneix. Cibmoq bonjfaenh. Gaij seiz ndaej doengz doiq youq dingh diemq eungqyungh.
Bonjfaenh Cienjloenx
Hawj yungh bonjfaenh hag gij vangzgoz.
$19.99 cib ngaenz aen baez
- Haenq gak gij yijgenq
- Miz gij yijgenq goengqraez daeuj
- Cib aen baez, mbouj dingh daem
- Yungh aen cauq ndaej hawj ndaej yungh youq gak aen diet
Mbouj youq Gaeqdaej Gyoicouh. Miz song aen le, gyoicouh ndaej yungh gak gij yijgenq laj.
Haeujcaux gij gaeqdaej youq eungqyungh iPhone roxnaeuz Android.
Eungqyungh mbouj gaij gawq baenz Vah Yingh.
Gij ngaenz Mehgoz; cawqgoz caeuq diemq eungqyungh ndaej mbouj doengz.
Haeujcaux hawj ndei
simok sou mbwnneix
Doiq camhaeux ndaej gij hangh di it mbwnneix. Saeq haenq mbouj aeu ngaenz, Gaeqdaej Gyoicouh cez 7 ngoenz mbouj aeu ngaenz.
Eungqyungh mbouj gaij gawq baenz Vah Yingh.