ꯅꯪꯒꯤ ꯀꯣꯛ ꯐꯒꯠꯍꯜꯂꯨ
ꯁꯥꯏꯟꯁꯒ ꯂꯣꯌꯅꯅ
Helibrain ꯒꯤ ꯃꯦꯁꯤꯟꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯣꯖꯥꯅ ꯇꯨꯝꯕ, ꯅꯤꯡꯁꯤꯡꯕ, ꯌꯦꯡꯁꯤꯟꯕ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞꯆꯥꯕ ꯊꯕꯛ ꯑꯃ ꯑꯣꯏꯍꯜꯂꯤ; ꯅꯪꯅ ꯇꯧꯕ ꯑꯃꯁꯨꯡ ꯐꯥꯎꯕꯒ ꯆꯨꯟꯅꯅ ꯍꯣꯡꯏ꯫
ꯍꯧꯖꯤꯛ ꯑꯦꯞ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯇ ꯂꯩ꯫
ꯂꯧꯁꯤꯟꯕ ꯃꯃꯜ ꯂꯩꯇꯦ꯫ ꯂꯝꯖꯤꯡ ꯊꯧꯔꯥꯡ ꯅꯨꯃꯤꯠ 7 ꯃꯃꯜ ꯂꯩꯇꯦ꯫
ꯅꯠꯇ꯭ꯔꯒ ꯅꯪꯒꯤ ꯕ꯭ꯔꯥꯎꯖꯔꯗ Helibrain ꯁꯤꯖꯤꯟꯅꯔꯨ →ꯃꯃꯜ ꯂꯩꯇꯕ ꯀꯣꯛ ꯆꯥꯡꯌꯦꯡ ꯑꯃ ꯆꯥꯡꯌꯦꯡꯂꯨ →
ꯅꯪꯒꯤ ꯀꯣꯛꯅ ꯃꯊꯧ ꯇꯥꯕ ꯈꯨꯗꯤꯡꯃꯛ
ꯅꯪꯒ ꯂꯣꯌꯅꯅ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯕ ꯑꯣꯖꯥ, ꯍꯩꯅꯕ, ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯥꯡꯌꯦꯡ ꯑꯦꯞ ꯑꯃꯗ꯫
ꯅꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯊꯧꯔꯥꯡ ꯇꯧꯕ ꯑꯣꯖꯥ
ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡ ꯑꯣꯖꯥꯅ ꯆꯞꯆꯥꯕ ꯊꯕꯛ ꯑꯃ ꯄꯤꯔꯤ, ꯊꯕꯛ ꯀꯨꯄꯄ ꯂꯩꯕ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯑꯄꯤꯛꯄ ꯃꯑꯣꯡ ꯑꯃ ꯌꯥꯎꯔꯤ꯫ “ꯍꯦꯟꯅ ꯄꯤꯌꯨ” ꯅꯠꯇ꯭ꯔꯒ “ꯉꯁꯤ ꯁ꯭ꯌꯥꯗꯅ” ꯅꯝꯂꯨ, ꯅꯨꯝꯃꯤꯠꯀꯤ ꯋꯥꯍꯪ ꯑꯃ ꯅꯝꯗꯨꯅ ꯈꯨꯝꯂꯨ, ꯃꯊꯪ ꯅꯨꯃꯤꯠꯀꯤ ꯈꯣꯡꯊꯥꯡ ꯍꯣꯡꯏ꯫ ꯏꯕ ꯅꯠꯇ꯭ꯔꯒ ꯈꯣꯟꯖꯦꯜꯒ ꯋꯥ ꯍꯥꯏꯌꯨ; ꯆꯌꯣꯜ ꯑꯃꯗ ꯑꯃꯨꯛ ꯊꯧꯔꯥꯡ ꯌꯦꯡꯁꯤꯟꯃꯤꯟꯅꯤ꯫
ꯁꯥꯏꯟꯁꯀꯤ ꯌꯨꯝꯐꯝꯒꯤ ꯍꯩꯅꯕ, ꯃꯇꯝꯒ ꯂꯣꯌꯅꯅ
ꯄꯥꯎꯇꯥꯛ ꯈꯨꯗꯤꯡ ꯇꯨꯝꯕ, ꯅꯤꯡꯁꯤꯡꯕ, ꯌꯦꯡꯁꯤꯟꯕ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯟꯒꯤ ꯑꯇꯩ ꯊꯤꯖꯤꯟꯕꯁꯤꯡꯅ ꯌꯦꯡꯁꯤꯟꯂꯕ ꯊꯤꯖꯤꯟꯕꯗ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫ ꯍꯩꯅꯕ ꯑꯣꯏꯅ ꯍꯥꯞꯄ ꯃꯇꯝꯗ ꯅꯨꯃꯤꯠ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯊꯤꯖꯤꯟꯕꯗ ꯂꯩꯔꯕꯗ ꯆꯥꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯅꯪꯅ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯣꯡꯕ ꯌꯥꯏ꯫
ꯅꯪꯒꯤ ꯈꯜꯂꯛꯄ ꯉꯝꯕ ꯌꯦꯡꯁꯤꯟꯂꯨ
ꯑꯇꯦꯟꯕ ꯆꯥꯡꯌꯦꯡ 5 ꯅ ꯊꯕꯛꯀꯤ ꯅꯤꯡꯁꯤꯡꯕ, ꯄꯥꯎꯈꯨꯝ ꯃꯇꯝ, ꯏꯁꯥ ꯈꯨꯗꯨꯝꯆꯟꯕ, ꯈꯜꯂꯛꯄ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯒꯠꯄ ꯆꯥꯡꯌꯦꯡꯏ꯫ ꯏꯁꯥꯒꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯃꯥꯔꯛꯒ ꯌꯥꯎꯕ ꯒ꯭ꯔꯥꯐꯅ ꯆꯥꯡꯌꯦꯡ ꯈꯨꯗꯤꯡ ꯅꯪꯒꯤ ꯑꯍꯥꯟꯕ ꯆꯥꯡꯒ ꯆꯥꯡꯗꯝꯅꯩ꯫
ꯉꯁꯤ ꯍꯦꯟꯅ ꯇꯧꯒꯗ꯭ꯔꯥ ꯅꯠꯇ꯭ꯔꯒ ꯄꯣꯊꯥꯍꯟꯒꯗ꯭ꯔꯥ?
Apple Health ꯅꯠꯇ꯭ꯔꯒ Health Connect ꯃꯔꯤ ꯁꯝꯅꯔꯨ; Helibrain ꯅ ꯅꯪꯒꯤ ꯇꯨꯝꯕ ꯑꯃꯁꯨꯡ ꯊꯃꯣꯏꯒꯤ ꯇꯞꯄ ꯍꯣꯡꯕ ꯄꯥꯕꯤꯔꯤ꯫ ꯑꯌꯨꯛꯀꯤ ꯄꯣꯊꯥꯔꯕ ꯃꯇꯤꯛꯅ ꯅꯨꯃꯤꯠ ꯊꯧꯔꯥꯡ ꯇꯧꯏ; ꯇꯨꯝꯕ ꯑꯃꯁꯨꯡ HRV ꯂꯥꯛꯄ ꯃꯑꯣꯡ ꯅꯪꯒꯤ ꯑꯍꯥꯟꯕ ꯆꯥꯡꯒ ꯆꯥꯡꯗꯝꯅꯩ꯫ ꯅꯤꯡꯊꯤꯅ ꯇꯨꯝꯕ ꯑꯍꯤꯡꯁꯤꯡꯗ ꯀꯣꯛ ꯃꯥꯔꯛ ꯑꯍꯦꯟꯕ ꯐꯪꯏ꯫ ꯄꯥꯕꯈꯛ, ꯑꯔꯣꯟꯕ, ꯑꯦꯗꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫
ꯆꯥꯕ ꯁ꯭ꯀꯦꯟ ꯇꯧꯔꯨ, ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯥꯔꯛ ꯂꯧꯔꯨ
ꯆꯥꯕ ꯑꯗꯨ ꯏꯁꯤꯟꯗꯨꯅ ꯅꯪꯒꯤ ꯆꯤꯟꯖꯥꯛꯅ ꯈꯜꯂꯛꯄ ꯉꯝꯕꯗ ꯀꯌꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒ ꯆꯨꯟꯅꯅ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯥꯔꯛ ꯐꯪꯕꯤꯔꯤ; ꯀꯣꯛꯀꯤ ꯑꯐꯕ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯐꯕ ꯍꯣꯡꯗꯣꯛꯄꯁꯤꯡ ꯌꯥꯎꯔꯤ꯫
ꯃꯤꯅꯤꯠ ꯈꯔꯗ ꯍꯧꯔꯨ
ꯑꯦꯞ ꯂꯧꯁꯤꯟꯂꯨ
iOS, Android ꯑꯃꯁꯨꯡ ꯋꯦꯕꯇ ꯃꯃꯜ ꯂꯩꯇꯦ꯫ ꯃꯤꯅꯤꯠ ꯑꯃ ꯇꯥꯕ ꯃꯃꯥꯡꯗ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯨ꯫
ꯑꯇꯦꯟꯕ ꯋꯥꯍꯪꯁꯤꯡ ꯈꯨꯝꯂꯨ
ꯀꯣꯛ ꯂꯃꯥꯏ 5 ꯒꯤ ꯄꯥꯟꯗꯝ ꯊꯃ꯭ꯕꯗ ꯁꯦꯀꯦꯟꯗ 60-90 ꯆꯪꯏ꯫ ꯅꯪꯒꯤ ꯄꯥꯎꯈꯨꯝꯗꯒꯤ ꯑꯣꯖꯥꯅ ꯑꯍꯥꯟꯕ ꯆꯌꯣꯜ ꯁꯦꯝꯃꯤ꯫
ꯉꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯃ ꯇꯧꯔꯨ
ꯅꯨꯃꯤꯠ ꯑꯃꯗ ꯈꯣꯡꯊꯥꯡ ꯑꯃ, ꯀꯔꯝꯅ ꯇꯧꯈꯤꯕꯒ ꯆꯨꯟꯅꯅ ꯍꯣꯡꯏ꯫ ꯆꯌꯣꯜ ꯈꯨꯗꯤꯡ ꯑꯣꯖꯥꯒ ꯌꯦꯡꯁꯤꯟꯗꯨꯅ ꯃꯊꯪꯒꯤ ꯊꯕꯛ ꯈꯟꯂꯨ꯫
ꯀꯣꯛ ꯂꯃꯥꯏ 5 ꯒ ꯆꯨꯟꯅꯕ ꯊꯧꯔꯥꯡ
ꯑꯇꯦꯟꯕ ꯋꯥꯍꯪꯁꯤꯡ ꯈꯨꯝꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯪꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯕ ꯂꯃꯥꯏꯁꯤꯡꯒ ꯆꯨꯟꯅꯕ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯔꯨ꯫
ꯂꯧꯁꯤꯡ
ꯇꯝꯕ, ꯅꯤꯡꯁꯤꯡꯕ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ
ꯌꯦꯡꯁꯤꯟꯕ ꯑꯃꯁꯨꯡ ꯏꯁꯥ ꯈꯨꯗꯨꯝꯆꯟꯕ
ꯌꯦꯡꯁꯤꯟꯕ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯊꯃꯣꯏ ꯀꯟꯕ
ꯀꯣꯛ ꯑꯐꯕ
ꯃꯇꯝ ꯀꯨꯏꯅ ꯈꯜꯂꯛꯄ ꯉꯝꯕ
ꯊꯧꯔꯥꯡꯒꯤ ꯋꯥꯈꯜ
ꯑꯋꯥꯕ ꯀꯣꯛꯍꯟꯕ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕ
ꯇꯦꯟꯁꯟ ꯈꯥꯡꯕ
ꯇꯦꯟꯁꯟ ꯂꯩꯡꯑꯥꯛꯄ ꯑꯃꯁꯨꯡ ꯊꯃꯣꯏ ꯀꯟꯕ
ꯆꯞꯆꯥꯕ ꯃꯃꯜ
ꯃꯃꯜ ꯂꯩꯇꯅ ꯍꯧꯔꯨ꯫ ꯂꯝꯖꯤꯡ ꯊꯧꯔꯥꯡ ꯅꯨꯃꯤꯠ 7 ꯃꯃꯜ ꯂꯩꯇꯅ ꯆꯥꯡꯌꯦꯡꯂꯨ, ꯅꯠꯇ꯭ꯔꯒ ꯑꯃꯨꯛ ꯈꯛ ꯄꯤꯗꯨꯅ ꯄꯥꯎꯇꯥꯛ ꯈꯨꯗꯤꯡ ꯍꯥꯡꯗꯣꯛꯂꯨ꯫
ꯃꯃꯜ ꯂꯩꯇꯕ
ꯍꯧꯕꯗ ꯃꯊꯧ ꯇꯥꯕ ꯈꯨꯗꯤꯡꯃꯛ꯫
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ꯅꯪꯒꯤ iPhone ꯅꯠꯇ꯭ꯔꯒ Android ꯑꯦꯞꯇ ꯊꯧꯔꯥꯡ ꯍꯧꯔꯨ꯫
ꯍꯧꯖꯤꯛ ꯑꯦꯞ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯇ ꯂꯩ꯫
US ꯃꯃꯜ; ꯂꯩꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯞ ꯁ꯭ꯇꯣꯔꯒ ꯆꯨꯟꯅꯅ ꯈꯦꯠꯅꯕ ꯌꯥꯏ꯫
ꯐꯒꯠꯍꯟꯕ ꯍꯧꯔꯨ
ꯅꯪꯒꯤ ꯀꯣꯛ ꯉꯁꯤ
ꯋꯥꯍꯪꯁꯤꯡ ꯈꯨꯝꯗꯨꯅ ꯉꯁꯤ ꯑꯍꯥꯟꯕ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯔꯨ꯫ ꯂꯧꯁꯤꯟꯕ ꯃꯃꯜ ꯂꯩꯇꯦ, ꯂꯝꯖꯤꯡ ꯊꯧꯔꯥꯡ ꯅꯨꯃꯤꯠ 7 ꯃꯃꯜ ꯂꯩꯇꯅ ꯆꯥꯡꯌꯦꯡꯕ꯫
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