Yeqela kulokucuketfwe

Tfutfukisa ingcondvo yakho
ngesayensi

Umceceshi wedijithali waHelibrain ugucula isayensi yengcondvo ngekulala, inkhumbulo, kunaka nekudla ibe yintfo yinye lecacile yekwenta lilanga ngalinye, ayilungise ngekuya ngalokwente nangendlela lotiva ngayo.

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Luhlelo lusangesiNgisi nyalo.

Kulanda kumahhala. Luhlelo Loluholwako lumahhala emalanga 7.

Noma sebentisa Helibrain kusiphequluli sakho →Yetama luhlolo lwengcondvo lwamahhala →

Luhlelo lweHelibrain lubonisa libhodi leSikolo Sengcondvo selilanga
Intfo yinye lecacile yekwenta lilanga ngalinye
Kusekelwe kusayensi yengcondvo lehlolwe ngulabanye bososayensi
Tindzawo 5 tekwenta kuhambisane nawe

Konkhe lokudzingwa yingcondvo yakho

Umceceshi lohlela nawe lilanga ngalinye, nemikhuba, kudla neluhlolo lwengcondvo eluhlelweni lunye.

Ingcongco yemceceshi wedijithali weHelibrain lebhala sidlo sasekuseni, iphakamise kudla lokulungele ingcondvo netimphendvulo tekutsintsa kanye

Umceceshi lohlela lilanga lakho

Njalo ekuseni umceceshi ukunika intfo yinye lecacile yekwenta, nenhlobo lencane yemalanga lamatasatasa. Tsintsa Nginike lokunye noma Lokulula namuhla, uphendvule umbuto wakusihlwa ngekutsintsa, bese sinyatselo sakusasa siyalungiswa. Buta noma yini ngembhalo noma ngelivi, nibuyekete luhlelo kanye ngeliviki.

Luhlelo lweHelibrain lubonisa tincomo takho netintfo letisheshe tiphumelele nemazinga ekubaluleka

Imikhuba lesekelwe kusayensi, nenhlelo yesikhatsi

Tonkhe tincomo tisekelwe etifundvweni letihlolwe ngulabanye ngekulala, inkhumbulo, kunaka nekucindzeteleka. Uma ungeza sincomo njengemkhuba, siba nemalanga, sikhatsi selilanga nesilinganiso lapho lucwaningo lutiniketa khona. Ungakushintja konkhe.

Sikrini senkhubekelembili yengcondvo seHelibrain lesinemagrafu enkhumbulo yekusebenta nekucabanga ngekuhamba kwesikhatsi netinkhanyeti temiphumela lehamba embili

Landzela kusebenta kwengcondvo yakho

Tinhlolo letisihlanu letimfisha tikala inkhumbulo yekusebenta, sikhatsi sekuphendvula, kutibamba, kucabanga nekusungula. Emagrafu enkhubekelembili nemiphumela yakho lehamba embili acatsanisa luhlolo ngalunye nesisekelo sakho.

Luhlelo lweHelibrain lubonisa sikrini seNkhubekelembili nemagrafu esikhatsi sekulala nekwehluka kwesikhawu sekushaya kwenhlitiyo lokuvumelaniswe neluhlelo lwetemphilo

Sebenta kakhulu namuhla, noma uphumule?

Xhumanisa Apple Health noma Health Connect bese Helibrain ifundza kulala kwakho nekwehluka kwesikhawu sekushaya kwenhlitiyo. Umbiko wasekuseni weKubuyisa Emandla uhlela lilanga; kulala ne-HRV kucatsaniswa nesisekelo sakho, busuku bekuphumula lokuhle bengeta eSikolweni Sengcondvo. Kufundza kuphela, kuyimfihlo, akusetjentiselwa tikhangiso.

Luhlelo lweHelibrain lubonisa kulandzela kudla neSikolo Selilanga netincomo tekudla kwengcondvo

Skena kudla, uhlole kudleka kwakho

Bhala noma ngusiphi sidlo utfole Sikolo Selilanga ngaleso sikhatsi ngekuya ngendlela kudla kwakho lokusekela ngayo ingcondvo, kanye nekudla lokuhle kwengcondvo netintfo letincono longakushintja ngato.

Cala ngemaminithi

1

Landa luhlelo

Lumahhala ku-iOS, Android nakuwebhu. Lungisa ngaphansi kweminiti.

2

Phendvula imibuto lemifisha

Imizuzwana 60-90 yekubeka imigomo etindzaweni letisihlanu tengcondvo. Umceceshi wakha liviki lakho lekucala ngetimphendvulo.

3

Yenta intfo yinye yanamuhla

Sinyatselo sinye ngelilanga, silungiswa ngekuya ngelokwentekile. Liviki ngalinye usibuyeketa nemceceshi ukhetse lokulandzelako.

Kuhambisana netindzawo letisihlanu tengcondvo

Phendvula imibuto lemifisha utfole tincomo letihambisana netindzawo letibaluleke kakhulu kuwe.

Buhlakaniphi

Kufundza, inkhumbulo nekucabanga lokugucukako

Kunaka Nekutibamba

Sikhatsi sekunaka nemandla entsandvo

Imphilo Yengcondvo

Kusebenta kwengcondvo kwesikhatsi lesidze

Kucabanga Ngemasu

Kusombulula tinkinga nekwenta tincumo

Kumelana Nekucindzeteleka

Kulawula kucindzeteleka nekucina kwengcondvo

Emanani lacacile

Cala mahhala. Yetama Luhlelo Loluholwako mahhala emalanga 7, noma vula tonkhe tincomo ngekukhokha kanye.

Mahhala

Konkhe lokudzingako kucala.

$0

  • Tinhlolo tengcondvo nemagrafu enkhubekelembili
  • Landzela imikhuba lengafika ku-3 ngasikhatsi sinye
  • Bhala kudla tikhatsi 2 ngelilanga
  • Imilayeto 10 yemceceshi wedijithali ngelilanga
  • Tincomo tekucala
Kutivivinya mahhala emalanga 7

Luhlelo Loluholwako

Umceceshi wakho wedijithali uyahola, lilanga ngalinye.

$6.99/ngenyanga

noma $29.99/ngemnyaka (cishe $2.50 ngenyanga)

  • Intfo yinye lecacile ngelilanga, ilungiswa onkhe emalanga
  • Nginike lokunye noma Lokulula namuhla, noma kunini
  • Kubuyeketa kweliviki lokulungiselela liviki lelitako
  • Tikhumbuto temceceshi ngesikhatsi lesikulungele
  • Khuluma nemceceshi ngembhalo noma ngelivi
  • Imikhuba nekubhala kudla lokungenamkhawulo

Mahhala emalanga 7 eluhlelweni lwenyanga noma lwemnyaka, nemilayeto yemceceshi 20 ngelilanga ekutivivinyeni. Noma yeca kutivivinya ucale namuhla. Kuyavuseleleka ngekwako. Misa noma kunini etinhlelweni tesitolo sakho.

Kutihola

Kutekusebenta ngesayensi ngekwakho.

$19.99 kukhokhwa kanye

  • Vula tonkhe tincomo
  • Kufaka tonkhe tincomo lesitatengeta kamuva
  • Khokha kanye, akukho kubhalisela
  • Buyisela kunoma ngusiphi sidivayisi nge-akhawunti yakho

Akufakwa eLuhlelweni Loluholwako. Nawunako kokubili, umceceshi angasebentisa tonkhe tincomo naye.

Cala luhlelo lwakho eluhlelweni lwe-iPhone noma lwe-Android.

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Luhlelo lusangesiNgisi nyalo.

Emanani ase-US; angehluka ngekuya ngelive nesitolo setinhlelo.

Cala kutfutfukisa
ingcondvo yakho namuhla

Phendvula imibuto utfole sinyatselo sakho sekucala namuhla. Kulanda kumahhala, nekutivivinya Luhlelo Loluholwako mahhala emalanga 7.

Landa luhlelo · App StoreLanda luhlelo · Google Play

Luhlelo lusangesiNgisi nyalo.