Indzawo lencane yengcondvo yakho yemalanga onkhe
Emathuluzi lamancane. Hamba ngesivinini sakho.
Tinikete sikhatsi sekufundza, uhlele kulala kwakho, utilolonge likhono noma ume kancane uphefumule. Khetsa lokulusito ngalelilanga lakho.
Kumahhala ngalokuphelele · Akudzingeki i-akhawunti · Akukho tikhangisi
Kufundza
Sicecesho se-Dual n-back
Kutilolonga kwamahhala kwe-single, dual, triple ne-quad n-back. Thola ijubane lakho, gcina yonkhe imihlangano yekutilolonga futsi ubone kuchubeka kwakho. Akudzingeki kubhalisa, akukho tikhangisi noma kukhokha.
SiNgisiVula lithuluzi →Luhlelo lwekufundza ngekuphindza ngekushiyana
Hlela tikhatsi tekutilolonga kukhumbula kulandzela lusuku lwesivivinyo sakho, unemikhawulo yemalanga kanye nemalanga ekuphumula.
Vula lithuluzi →
Indzawo yekukhumbula ekhasini lelingenalutfo
Khumbula ngekutsi awubuki, uhlole emanotsi akho, bese wenta tintfo lotikhohliwe tibe ngumsebenti lolandzelako.
Vula lithuluzi →
Emakhadi ekufundza
Yakha emakhadi ekufundza emahhala usebentisa emanotsi akho. Bhala noma uveze timphendvulo, ubuyele kulotiphutsile, gcina emaphakethe emakhadi kule divayisi, ngenisa uphindze ukhiphe i-CSV noma i-JSON, bese uyaphrinta.
Vula lithuluzi →
Incwadzi yemaphutsa
Gcina emanotsi lamafisha ngemaphutsa akho ekufundzeni, faka titfombe temibuto letikule divayisi, lebula tifundvo, bese uyetama futsi ufihle kulungiswa. Kumahhala, kuyimfihlo futsi ungayikhipha.
Vula lithuluzi →
Sigodlo senkhumbulo
Nika luhlu indzawo loyetayele lapho lungahlala khona. Hamba indlela yakho, ume endzaweni yinye leyikhumbulekako ngesikhatsi.
Vula lithuluzi →
Silinganiso sekufundza
Namatsisela umbhalo wakho, lungisa bukhulu betinhlamvu, bubanti bemugca nekuhlukanisa imigca, bese uhambisa umugca lokhetsekile ngetinkinobho noma ngekutsintsa. Sikhumbula indzawo yakho kulesiphequluli.
Vula lithuluzi →
Lithulusi lekufundza kubhala ungabuki tikhiye
Tifundvo temugca wasekhaya nekucecesha kubhala ngemshini lokuhambisana nelikhono lakho, kunemephu yekushisa yetikhiye ngayinye, WPM nemlandvo wekutsi unemba kangakanani.
SiNgisiVula lithuluzi →
Sicondzisi sekufundza ngejubane
Tilolonge kufundza ligama ngalinye nangemacembu lamafisha, bese uphendvula imibuto yekuvisisa ngemuva kwawo wonkhe umbhalo. Buka ijubane nekuvisisa kanyekanye. Kumahhala, kunemlandvo logcinwa kule divayisi.
SiNgisiVula lithuluzi →
Sidlali sekutilolonga ngekulalela
Phindza udlale indzima, yehlisa lijubane futsi ushiye sikhala sekukhuluma noma sekukhumbula. Sidlali lesilula selulwimi lwakho, emagama kanye nekurekhodwa kwetifundvo.
Vula lithuluzi →
Libalave lemicondvo nekukhumbula
Yakha libalave lelincane lemiqondo nalokuyihlanganisako lokunemalebula. Lifihle, liphindze ulakhe noma ul ichaze ngemagama akho, bese ulicatsanisa nelasekucaleni.
Vula lithuluzi →
Likhasi lekubeka lokukuphazamisako
Beka umcabango lophazamisako eceleni ngesikhatsi sekunaka, bese uwubuyeketa emuva kwesikhatsi. Wugcine, hlela sinyatselo lesilandzelako noma uwususe. Incwadzi yekubhala yamahhala, yangasese kusiphequluli.
Vula lithuluzi →
Kucecesha kulinganisa sikhatsi
Cagela kutsi umsebenti utotsatsa sikhatsi lesingakanani, uwulinganise ngesibali sikhatsi lesinetikhawu tekuphumula, bese uqhathanisa lokucagelile nemphumela. Bona silinganiso sakho lesichubekako sesikhatsi sangempela nalesilinganisiwe ngeluhlobo lwemsebenti.
Vula lithuluzi →
Yenta tinombolo tikhumbuleke.
Bamba ngekhanda loluhlu lwetinombolo, ulufihle, bese uyabona kutsi yini loyikhumbulako. Khetsa sijubane sakho futsi wetame indlela lelula yekuhlanganisa umsindvo nesitfombe.
Vula lithuluzi →
Buso. Libito. Kuhlangana.
Hlangana nebuso lobudvwetjiwe lobumbalwa, buhlanganise nelibito ngalinye, bese wetama kubukhumbula ngemva kwekuma kwesikhashana. Indzawo lethulile yekucecesha kukhumbula bantfu lotitfulelwe bona.
Vula lithuluzi →
Lidvonga linye. Inkumbulo yakho.
Cala ngemakhadi lambalwa noma wetame onkhe emakhadi. Fundza kulandzelana kwawo, uwakhumbule ngendlela lefanako, bese utfola sijubane lesikusebentela kahle.
Vula lithuluzi →
Tibalo letimbalwa. Kucala kabusha.
Umsebenti lomfisha wekungeza, kukhipha, kuphindzaphindza nekuhlukanisa. Likhono ngalinye litfola lizinga lalo. Kute kulandzelana kwemalanga lokufanele ukugcine, futsi kute kudzingeka ubambe lapho usalele khona.
Vula lithuluzi →
Tati indlela yakho yekuva sikhatsi.
Sikhatsi lesifisha sivakala singakanani? Tetayete kulinganisela sikhatsi lesifisha, utfole umbiko ngemuva kwemzuliswano ngamunye.
Vula lithuluzi →Kucondzisa
Luhlelo lwesikhatsi sekugxila
Faka emabhulokhi ekutilolonga nekuphumula esikhatsini lonaso mbamba.
Vula lithuluzi →
Sibukeli sedatha yekulala nekugcilisa ingcondvo
Vula emafayela akho e-CSV, fanisa timphawu letimbili ngekusho kwelusuku, uphindze uhlole emaphethini eliviki. Bona netikhala ngendlela lecacile njengaloko lokubonakele.
Vula lithuluzi →
Kucala umsebenti
Chaza lokuvimbako, khetsa sinyatselo lesincane lesilandzelako bese uncuma kutsi utawucala nini futsi kuphi. Udinga nje indzawo yekucala.
Vula lithuluzi →Likhasi lekubeka lokukuphazamisako
Beka umcabango lophazamisako eceleni ngesikhatsi sekunaka, bese uwubuyeketa emuva kwesikhatsi. Wugcine, hlela sinyatselo lesilandzelako noma uwususe. Incwadzi yekubhala yamahhala, yangasese kusiphequluli.
Vula lithuluzi →
Vulela sikhala semsebenti lodzinga sikhala.
Hlela imihlangano, kuhamba uye emsebentini nemisebenti yekuphatsa liviki lakho lonkhe. Tfola tikhatsi letingaphazamiseki kanye nesabelomali sesikhatsi lesingoko kwemsebenti lodzinga kugcila, kube khona nendawo yekuphumula.
Vula lithuluzi →
Ikhalenda lakho lidzinga sikhala sekuphefumula.
Bona sikhatsi semihlangano yakho yeliviki kanye netikhala letikhona emkhatsini wayo. Catsanisa ematfuba ema-awa 60 na-90, wetame nekuba nekhalenda lenesikhala lesinyenti.
Vula lithuluzi →
Sinyatselo sinye lesincane. Umngani lomncane.
Akudzingeki kutsi ucedze konkhe. Khetsa intfo yinye lencane longacala ngayo, bese ucitsa imizuzu lembalwa uthulile uyenta.
Vula lithuluzi →
Umsindvo lomncane. Sikhala lesincane.
Sidlali semisindvo yekunaka samahhala. Khetsa umsindvo, hlela sibali sikhatsi bese ugcila kuloko lofuna kukwenta.
Vula lithuluzi →
Umsindvo wangemuva uyakusita yini KUNAKA KWAKHO?
Catsanisa kuthula, umsindvo lopinki nemculo lotsetjwa kancane, emsebentini munye lomfisha wekunaka. Tfole kutsi yini lokusebentela lamuhla.
Vula lithuluzi →Kulala
Luhlelo lwekulala evikini letivivinyo
Vikela sikhatsi sekulala nakunetivivinyo netifundvo, bese ubona sikhatsi lesisele sekufundza.
Vula lithuluzi →
Kusilela kubutfongo nelisu lemadosi
Catsanisa busuku lobungu-7 nelinani lakho lelihlosiwe, wakhe nelisu lekulala kancane kancane.
Vula lithuluzi →
Luhlelo lwekulala lwemsebenti wemashifu
Sebentisa emaviki langu-1–4 emashifu wakhe luhlelo lolusebentisekako lwekulala, kulala kancane, kukhanya ne-caffeine. Kumahhala, kuyimfihlo, kuyaphrinteka, futsi ungakufaka ekhalendeni.
Vula lithuluzi →
Luhlelo lwekuncoba kukhatsala kwendiza
Hlela kulala ngaphambi kwekuhamba nekutfola kukhanya lapho uya khona, usebentisa emadolobha akho, tikhatsi tetindiza nesikhatsi sakho sekulala lesivamile. Kumahhala, kuyimfihlo futsi kuyaphrinteka.
Vula lithuluzi →Sibukeli sedatha yekulala nekugcilisa ingcondvo
Vula emafayela akho e-CSV, fanisa timphawu letimbili ngekusho kwelusuku, uphindze uhlole emaphethini eliviki. Bona netikhala ngendlela lecacile njengaloko lokubonakele.
Vula lithuluzi →
Idayari yekulala
Idayari yekulala lengahlelwa yemabusuku, kulala ngekwehlukana netikhawu tekulala. Qhathanisa sikhatsi embhedzeni nekulala lokulinganisiwe, bese ukhipha i-CSV uyikhombise kuchwepheshe.
Vula lithuluzi →
Likhasi lekuvala lilanga
Tsatsa emaminithi lasihlanu ubhale imisebenti lengakapheli, ukhetse letintsatfu letibaluleke kakhulu temsasa, bese uyaphrinta noma ugcine likhasi lakho. Kumahhala, kugcina ubumfihlo bakho futsi kulula kulihlela.
Vula lithuluzi →
Lomunye umjikeleto. Sikhona sikhala sekulala.
Hlela busuku bemidlalo kuye ngesikhatsi sakho sekuvuka. Bona litfuba lakho lekulala, sikhatsi sekwehlisa umoya kanye nesilinganiso lesibanti se-caffeine lengasala nasekuyisikhatsi sekulala.
Vula lithuluzi →Kwehlisa umoya
Sicondzisi sekuphefumula
Sicondzisi sekuphefumula samahhala sekuphefumula ngekukhulula umoya ngekuphindzaphindza, kuphefumula kwemacala lamane, nekuphefumula kancane. Tinkhombandlela letithambile lotikhetsako, kute kubhalisa.
Vula lithuluzi →
Sibali sesikhatsi sekuzindla
Sibali sesikhatsi sekuzindla samahhala lesinetinsimbi letipholile, kukhala kwetikhawu, sicondziso lesibhaliwe kanye nelirekhodi langasese, lelingahlelwa letikhatsi tekuzindla.
Vula lithuluzi →
Kuyakusebentela yini?
Zama kuhlolwa kwemaviki lamabili kwamahhala kwekuphefumula noma kwekuzindla, lokunetilinganiso tangaphambi nangemuva, irekhodi lamalanga onkhe lalapha kudivayisi yakho, kanye nekukhipha idatha nge-CSV.
Vula lithuluzi →Umculo
Sidlali sekutilolonga ngekulalela
Phindza udlale indzima, yehlisa lijubane futsi ushiye sikhala sekukhuluma noma sekukhumbula. Sidlali lesilula selulwimi lwakho, emagama kanye nekurekhodwa kwetifundvo.
Vula lithuluzi →
Thola sigci sakho. Bese usilandzela.
Shaya ulandzele tigci letakhelwe etivinini letintsatfu, bese uchubeka nekushaya kuthule. Bona kunemba kwesikhatsi nekungaguquguquki ngemuva kwesinyatselo sekulinganisa umsindvo.
Vula lithuluzi →
Fundza kuva libanga emkhatsini wemanothi.
Manothi lamabili. Sikhatsi lesincane sekulalela. Jwayela tikhala letisemkhatsini wawo.
Vula lithuluzi →Umsindvo lomncane. Sikhala lesincane.
Sidlali semisindvo yekunaka samahhala. Khetsa umsindvo, hlela sibali sikhatsi bese ugcila kuloko lofuna kukwenta.
Vula lithuluzi →Ingcondvo yemalanga onkhe
Sicecesho se-Dual n-back
Kutilolonga kwamahhala kwe-single, dual, triple ne-quad n-back. Thola ijubane lakho, gcina yonkhe imihlangano yekutilolonga futsi ubone kuchubeka kwakho. Akudzingeki kubhalisa, akukho tikhangisi noma kukhokha.
SiNgisiVula lithuluzi →
I-caffeine ngaphambi kwekulala
Kubantfu labadzala: catsanisa kulinganisa kwangesikhatsi sekulala nesikhatsi sangaphambi kwaloko sekugcina kunatsa.
Vula lithuluzi →
Lithulusi lekucecesha kunemba lapho ukhomba khona
Tilolonge kushesha ukhomba, kulandzela nekukhomba ngekunemba ngetinhloso longatishintja. Bona kunemba, lokushayiwe ngeminithi nemlandvo wakho wasendaweni. Kumahhala, akudzingeki kubhalisa.
Vula lithuluzi →Kucala umsebenti
Chaza lokuvimbako, khetsa sinyatselo lesincane lesilandzelako bese uncuma kutsi utawucala nini futsi kuphi. Udinga nje indzawo yekucala.
Vula lithuluzi →
Kuvivinya umzimba kuyayisita yini ingcondvo yakho?
Hlola liviki lakho lelijwayelekile lekutetayeta ulibukise neticondziso te-WHO tekutetayeta nge-aerobic nangemandla, kanye nelwati lucwaningo lolwetsembekile ngekutetayeta nemphilo yengcondvo.
Vula lithuluzi →
Umhlahlandlela wemkhuba
Yakha umkhuba wakho ngetinyatselo letinesikhatsi. Hlela sikhatsi sekucala noma sekucedza, bese uwulandzela ngesivinini sakho. Kumahhala, kugcina ubumfihlo bakho futsi ungakuhlela.
Vula lithuluzi →Kucecesha kulinganisa sikhatsi
Cagela kutsi umsebenti utotsatsa sikhatsi lesingakanani, uwulinganise ngesibali sikhatsi lesinetikhawu tekuphumula, bese uqhathanisa lokucagelile nemphumela. Bona silinganiso sakho lesichubekako sesikhatsi sangempela nalesilinganisiwe ngeluhlobo lwemsebenti.
Vula lithuluzi →
Ngusiphi sikhatsi lapho ucija khona kakhulu?
Bhala phansi imijikeleto lemifisha yekuphendvula ngalokushesha kuyo yonkhe indzawo yelusuku lwakho. Bona indlela yakho yehora nelushintjo lwayo, ngemlando lolondvolotwa kuloluhlelo nangetikhumbuto tekhalenda longatikhetsa.
Vula lithuluzi →
Hlela ulandzele sigci losibonako.
Dvweba luhlelo lwelusuku lolususelwa esikhatsini lovuka ngaso nakuloko lokutsandzako. Tfola sikhatsi semsebenti loyinselele nalolula usebentisa sigci semandla lesingahlelwa kabusha, lesingumfanekiso nje.
Vula lithuluzi →
Yati inkumbulo yakho njengobe injalo lamuhla.
Tama imisebenti lemitsatfu lemifisha yenkumbulo bese ulandzelela lushintjo lwakho. Sitfombe sesimo senkumbulo sebantfu labadzala babo bonkhe budzala, ngaphandle kwekutsi sisho kutsi siyayihlola noma siyayelapha.
Vula lithuluzi →
Yenta sikhala sekulalela.
Hlola kutsi ngumaphi emathoni loweva endlebeni ngayinye, usebentisa luhlolo lwekuva lolumnene, lolucatsanisa kulalela kudivayisi yakho.
Vula lithuluzi →