Luhlelo loluncane lolusekelwe elucwaningweni
Kusilela kweliviki kuhlanganisa kusilela kwebusuku ngabunye ngaphasi kwelinani lolikhetsile. Kulala sikhatsi lesidze ngobunye busuku akususi kusilela kwangaphambilini kuloku kubala. Sikhatsi sekuyolala nesekuvuka silinganisa sikhatsi lesichitfwe ulele; susa sikhatsi lolinganisa kutsi bewuvukile ngaso kuze utibike kabanti. Loku akusiko kusilela kubutfongo kwemtimba lokukalwe.
Kucatsaniswa kwesikhatsi kusebentisa umehluko emkhatsini wetikhatsi letisemkhatsini tekulala ngemalanga lanetibopho nangemalanga lakhululekile, lokuvame kubitwa ngekushiyashiyana kwesikhatsi sekulala emkhatsini wemalanga emsebenti newekuphumula. Lesi sifinyeto sedayari lesicishe sibe njalo, akusiko kuhlolwa kwewashi lemzimba noma kubikezela emandla. Imijikeleto yekulala iyehluka; kute setsembiso sesikhatsi lesinembile sekukuvusa lesisekelwe emijikelezweni.
Timphendvulo letimbalwa letilusito
Ngingasibuyisela yini lelo nani ngekulala lihora ngalinye?
Cha. Leli nani libalwa ngekuya enanini lolikhetsile, alisilo litafula lemphilo yemtimba. Tikhatsi tekuyolala letiphakanyisiwe tivula litfuba lelingetulu lekulala kancane kancane; atisethembisi lilanga lekululama.
Lubalwa njani lusuku lolukhululekile?
Khetsa emalanga lapho kuvuka kungaphoqwa sikolwa, umsebenti noma letinye tibopho. Emalanga ekuphela liviki acala akhetsiwe kute kube lula, kodvwa kufanele uwalungise ahambisane neliviki lakho. Kucatsanisa kudzinga lokungenani lilanga linye ecenjini ngalinye.
Leli thuluzi liyaligcina yini dayari yami yekulala?
Ungaphrinta lisu. Nangabe tinkinga tekulala tichubeka, khuluma nesisebenti setemphilo.
