ꯔꯤꯁꯔꯆꯇ ꯂꯩꯅꯕ ꯊꯧꯔꯥꯡ ꯑꯆꯨꯝꯕ
ꯆꯌꯣꯜꯒꯤ ꯀꯨꯔꯥꯏ ꯑꯁꯤꯅ ꯅꯪꯅ ꯈꯟꯈꯤꯕ ꯂꯥꯏꯐꯝꯒꯤ ꯃꯈꯥꯗ ꯂꯩꯕ ꯅꯤꯠꯄ ꯑꯃꯝꯒꯤ ꯊꯥꯡꯕ ꯑꯃꯃꯥ ꯂꯧꯔꯤ꯫ ꯍꯦꯟꯅ ꯅꯤꯠꯈꯤꯕ ꯃꯇꯝ ꯑꯃꯅ ꯃꯃꯥꯡꯒꯤ ꯊꯥꯡꯕ ꯑꯃꯥ ꯃꯁꯤꯒꯤ ꯂꯧꯕꯗ ꯂꯣꯏꯊꯣꯛꯇꯦ꯫ ꯅꯤꯠꯄ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯒꯤ ꯃꯇꯝꯅ ꯅꯤꯠꯄꯒꯤ ꯃꯐꯝꯗ ꯂꯩꯕ ꯃꯇꯝ ꯂꯧꯔꯤ; ꯅꯪ ꯂꯦꯞꯅꯈꯤꯕ ꯃꯇꯝ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ ꯅꯪꯅ ꯍꯥꯌꯈꯤꯕ ꯃꯇꯝꯗ ꯍꯦꯟꯅ ꯅꯛꯅꯕ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯃꯗꯒꯤ ꯂꯧꯕ ꯅꯤꯠꯄ ꯀꯨꯔꯥꯏ ꯑꯁꯤ ꯅꯠꯇꯦ꯫
ꯃꯇꯝ ꯅꯥꯟꯅꯕꯁꯤꯅ ꯊꯕꯛ ꯇꯧꯕ ꯅꯤꯠꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯇꯧꯕ ꯃꯊꯧ ꯂꯩꯇꯕ ꯅꯤꯠꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯒꯤ ꯅꯤꯠꯄ ꯃꯔꯨꯃꯗꯒꯤ ꯑꯆꯧꯕ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕ ꯑꯃꯒꯤ ꯂꯥꯏꯐꯝ ꯈꯦꯟꯅꯕ ꯂꯧꯔꯤ; ꯃꯁꯤꯅ ꯃꯌꯥꯝꯅ social jetlag ꯍꯥꯌꯅꯕ ꯑꯃꯥꯅꯤ꯫ ꯃꯁꯤ ꯅꯤꯠꯄ ꯗꯥꯏꯔꯤꯒꯤ ꯂꯥꯏꯕ ꯃꯔꯣꯜꯈꯛꯅꯤ, ꯃꯥꯏꯅ ꯇꯥꯏꯃꯒꯤ ꯄꯔꯤꯛꯁꯥ ꯅꯠꯇ꯭ꯔꯒ ꯑꯣꯏꯖꯥꯠ ꯊꯤꯕ ꯅꯠꯇꯦ꯫ ꯅꯤꯠꯄꯒꯤ ꯆꯛꯔꯁꯤꯡ ꯑꯣꯏꯅꯅ ꯈꯦꯟꯅꯏ; ꯆꯛꯔ ꯑꯃꯒꯤ ꯃꯔꯝꯗ ꯑꯀꯛꯅꯕ ꯂꯦꯞꯅꯕ ꯋꯥꯔꯦꯞ ꯄꯤꯇꯦ꯫
ꯃꯊꯧ ꯇꯥꯕ ꯑꯆꯨꯝꯕ ꯑꯔꯥꯟꯕꯁꯤꯡ
ꯑꯩ ꯃꯇꯝ ꯑꯃꯗꯒꯤ ꯃꯇꯝ ꯑꯃꯗ ꯑꯣꯏꯅ ꯃꯥꯡꯈꯤꯕ ꯃꯇꯝ ꯑꯁꯤ ꯂꯧꯕ ꯌꯥꯒꯦ?
ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯨꯟꯕ ꯑꯁꯤ ꯅꯪꯅ ꯈꯟꯈꯤꯕ ꯂꯥꯏꯐꯝꯒ ꯑꯣꯏꯅ ꯂꯧꯕ ꯀꯅꯤꯠ ꯑꯃꯥꯅꯤ, ꯃꯁꯤ ꯃꯔꯣꯜꯒꯤ ꯍꯤꯁꯥꯕ ꯈꯦꯛꯇꯅꯤ; ꯃꯁꯤ ꯁꯔꯤꯔꯒꯤ ꯑꯣꯏꯅ ꯂꯩꯕ ꯑꯦꯀꯥꯎꯟꯇ ꯑꯃꯥ ꯅꯠꯇꯦ꯫ ꯈꯟꯅꯈꯤꯕ ꯅꯤꯠꯄꯒꯤ ꯃꯇꯝꯁꯤꯡꯅ ꯃꯇꯨꯡ ꯃꯑꯣꯡꯅ ꯅꯤꯠꯄ ꯃꯇꯝ ꯍꯦꯟꯅ ꯄꯨꯔꯛꯂꯤ; ꯑꯀꯛꯅꯕ ꯂꯧꯕꯒꯤ ꯇꯥꯡ ꯑꯃꯥ ꯋꯥꯔꯦꯞ ꯄꯤꯇꯦ꯫
ꯃꯊꯧ ꯂꯩꯇꯕ ꯅꯤꯠꯄ ꯅꯨꯃꯤꯠ ꯍꯥꯌꯕ ꯀꯔꯤꯅꯣ?
ꯃꯥꯂꯦꯝ, ꯂꯨꯞ, ꯅꯠꯇ꯭ꯔꯒ ꯑꯇꯣꯞꯄ ꯃꯊꯧꯁꯤꯡꯅ ꯂꯦꯞꯅꯕ ꯃꯇꯝ ꯑꯁꯤ ꯂꯦꯞꯅꯕ ꯌꯥꯗꯕ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯔꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯇꯣꯝꯁꯤꯡ ꯁꯦꯝꯕꯗ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯤꯡ ꯍꯥꯞꯆꯤꯟꯈꯤ꯫ ꯅꯪꯒꯤ ꯆꯌꯣꯜ ꯃꯑꯣꯡ ꯃꯥꯅꯅꯕ ꯃꯗꯨꯁꯤꯡ ꯑꯦꯗꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯥꯟꯅꯕ ꯃꯥꯡꯗ ꯀꯨꯞꯊꯗꯤ ꯑꯃꯝ ꯑꯃꯝꯒꯤ ꯃꯊꯧ ꯂꯩ꯫
ꯑꯩꯒꯤ ꯅꯤꯠꯄ ꯗꯥꯏꯔꯤ ꯁꯦꯚ ꯇꯧꯒꯦ?
ꯅꯪꯅ ꯊꯧꯔꯥꯡ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯕ ꯌꯥꯏ꯫ ꯇꯨꯝꯕ ꯑꯋꯥꯕ ꯃꯇꯝ ꯀꯨꯏꯅ ꯂꯩꯔꯕꯗ ꯍꯛꯆꯥꯡꯒꯤ ꯃꯤꯍꯩꯁꯤꯡꯒ ꯋꯥꯔꯤ ꯁꯥꯔꯨ꯫
