Small plan wey research support
The weekly shortfall add the hours each night fall below the target wey you choose. For this calculation, longer sleep no cancel shortfall from before. Bedtime and wake time estimate time for bed; subtract the time you think you dey awake for closer self-report. This no be measured biological sleep debt.
The time comparison use the difference between average sleep midpoints for obligation days and free days, wey dem often call social jetlag. Na rough diary summary, no be body-clock test or energy prediction. Sleep cycles dey change; nobody fit promise exact wake-up time based on cycles.
Some useful answers
I fit pay back the number hour by hour?
No. This total na maths against the target wey you choose, e no be body account balance. The bedtime suggestions give you more chance to sleep small-small; dem no promise when you go recover.
Wetin count as free day?
Mark days wey school, work or other duties no control when you wake. Weekend days start already checked for convenience, but edit dem to match your week. The comparison need at least one day for each group.
E dey save my sleep diary?
You fit print the plan. If sleep problem continue, talk with health professional.
