Research-a innghat plan tê
Kâwm khat chhunga itthat tlâk zat chhutin, zan tin i thlan tûr aia itthat tlâk zat a tlêm kha a belh khawm. He chhutnaah hian zan khat itthat rei zawkin a hma lama itthat tlâkna a paih bo lo. I mut leh thawh hun hmanga chhutna hian mutnaah i awm rei zat a ngaihtuah; i harh lai rei zat i chhut chhuah chu aṭanga paih chuan i mahni sawi zat a hnaih zawk ang. He zat hi taksa-a itthat tlâkna teh chhuah a ni lo.
Hun tehkhinna hian hna neih ni leh zalên ni-a itthat laizawn hun chhut tlangpui inkâr danglamna a hmang; social jetlag tih ṭhin a ni. Diary-a ringawt belhkhâwmna a ni, taksa hun awm dan tehna emaw, chakna hrilh lâwkna emaw a ni lo. Itthat cycle chu a danglam; cycle dik tak hmanga tho hun tiamkamna a awm lo.
Chhanna tangkai tlemte
He zat hi darkar khat aia darkar khat angin ka rulh thei em?
Thei lo. He zat hi i thlan itthat tûr nen chhutna a ni, taksa-a a awm zat chhinchhiahna a ni lo. Mut hun ruahman te hian itthat theih hun tlem tlem an siam belh; eng ni-ah nge i lo ṭha leh ang tih an tiam lo.
Eng ni nge zalên ni tih a sawina?
School, hna emaw, tih ngei ngai thil dang emaw avângin thawh hunah i tho ngei loh ni chu zalên ni-ah chhinchhiah rawh. Weekend ni te chu awlsamna atan a lo thlan sa a; mahse i kâwm angin siamṭha rawh. Tehkhinna atan pawl pahnih tinah ni khat tal a ngai.
Ka itthat diary hi a vawng em?
Ruahmanna chu print theih a ni. Itthat harsatna rei tak a awm chuan health-care mi thiam bia rawh.
