Isicwangciso esincinane, esisekelwe kuphando
Isikhewu seveki sidibanisa umahluko wobusuku ngabunye phakathi kwexesha olileleyo nosukelo olukhethileyo. Ubusuku obude abucimi isikhewu sangaphambili kolu balo. Amaxesha okulala nawokuvuka aqikelela ixesha olichithe ebhedini; susa ixesha oqikelela ukuba ubuphaphile ukuze ufumane ingxelo yakho esondele ngakumbi. Oku akusiso isikhewu sobuthongo esilinganisiweyo emzimbeni.
Uthelekiso lwamaxesha lusebenzisa umahluko phakathi kwamaxesha aphakathi okulala ngeentsuku ezinezibophelelo neentsuku ezikhululekileyo, into edla ngokubizwa ngokuba kukungqengqa kwentlalo. Sisishwankathelo sedayari esiqikelelweyo, asilovavanyo lwewotshi yomzimba okanye uqikelelo lwamandla. Imijikelo yokulala iyahluka; akukho zithembiso zamaxesha achanekileyo okuvuka ezisekelwe kwimijikelo.
Iimpendulo ezimbalwa eziluncedo
Ndingabuyekeza iiyure ezibonisiweyo ngeyure nganye?
Hayi. Eli nani lilonke lubalo oluthelekisa ixesha lokulala nosukelo olukhethileyo, asiyobalansi yoko kwenzeka emzimbeni. Amaxesha acetyiswayo okulala enza ithuba lokulala lande kancinci; akathembisi umhla wokuchacha.
Yintoni ethathwa njengosuku olukhululekileyo?
Phawula iintsuku apho ixesha lokuvuka lingamiselwanga sisikolo, ngumsebenzi okanye zezinye izibophelelo. Iintsuku zempelaveki ziphawulwe kwasekuqaleni ukuze kube lula, kodwa kufuneka uzilungise ukuze zihambelane neveki yakho. Uthelekiso lufuna ubuncinane usuku olunye kwiqela ngalinye.
Ingaba igcina idayari yam yokulala?
Ungaprinta isicwangciso. Ukuba uneengxaki zokulala eziqhubekayo, thetha nengcali yezempilo.
