Iimvavanyo zengqondo zasimahla
isiXhosa
Iimvavanyo ezimfutshane ezisekelwe kuphando ngengqondo: ukusabela, ukugxila, ukuzibamba, inkumbulo, isantya, ukucinga ngendawo, ubuchule kunye nokuqiqa. Zisebenza kwisikhangeli ukuze uzivavanye. Akubhaliswa.
Iimvavanyo ezi-43 imizuzu embalwa inye iziphumo ezipheleleyo, simahla
Isantya nengqwalasela
Ukukhawuleza kwakho ukusabela, ixesha ogcina ngalo ingqalelo, nokuba uyakwazi na ukuyeka ngexesha.

Uvavanyo lwexesha lokusabela
Isantya osabela ngaso xa kuvela umqondiso.
- Malunga nomzuzu o-1
- Akukho kubhalisa

Uvavanyo lwexesha lokunikela ingqalelo
Indlela ohlala ulungele ngayo umqondiso xa kungekho nto yenzekayo.
- Imizuzu emi-3
- Akukho kubhalisa

Uvavanyo luka-go/no-go
Ukukwazi ukuzibamba ungacofi ngexesha elifanelekileyo.
- Malunga nomzuzu o-1
- Akukho kubhalisa

Uvavanyo lokutshintsha imisebenzi
Ukukhawuleza nokuchaneka kwakho xa utshintsha phakathi kokugweba umbala nokumila.
- Malunga nemizuzu emi-4
- Akukho kubhalisa
Inkumbulo
Amanani, izikwere, amagama neendawo: ubungakanani bolwazi okwaziyo ukulugcina engqondweni.

Uvavanyo lwe-N-back
Ubuninzi bolwazi okwaziyo ukulugcina engqondweni njengoko luqhubeka lutshintsha.
- Ixesha lixhomekeke ekubeni ufikelela kwinqanaba elingakanani
- Akukho kubhalisa
- IsiNgesi

Uvavanyo lwenkumbulo yamanani
Ubude benani okwaziyo ukuligcina engqondweni uze uliphinde ulifake.
- Imizuzu embalwa
- Akukho kubhalisa

Uvavanyo lwenkumbulo ebonwayo
Ubuninzi bepateni yezikwere okwaziyo ukuyikhumbula.
- Ixesha lixhomekeke ekubeni ufikelela phi
- Akukho kubhalisa

Uvavanyo lwenkumbulo yolandelelwano
Ubude bolandelelwano lweendawo okwaziyo ukuluphinda ngokulandelelana kwazo.
- Imizuzu embalwa
- Akukho kubhalisa

Uvavanyo lwemfene
Mangaphi amanani akwigridi okwaziyo ukuwacofa ngokulandelelana usuka enkumbulweni.
- Ixesha lixhomekeke ekubeni ufikelela phi
- Akukho kubhalisa

Uvavanyo lwenkumbulo yamagama
Indlela owahlula ngayo amagama amatsha kulawo wawukhe wawabona.
- Ixesha lixhomekeke ekubeni ufikelela phi
- Akukho kubhalisa
- IsiNgesi

Uvavanyo lwesigama
Mangaphi amagama esiNgesi owaziyo, kunye noqikelelo loluhlu lwakho nokuthelekiswa nabanye abadlali.
- Malunga nemizuzu emi-3
- Akukho kubhalisa
- IsiNgesi

Imibuzo yemihla ngemihla yolwazi ngokubanzi
Imibuzo elishumi yolwazi ngokubanzi, efanayo kuye wonke umntu yaye itshintsha yonke imihla.
- Malunga nemizuzu emi-3, imibuzo emitsha yonke imihla
- Akukho kubhalisa
- IsiNgesi
Ukuqiqa nokucinga
Chonga ipateni, jikelezisa imilo, yenza izibalo, uze ungavumeli izinto eziphazamisayo ukuba zikuphazamise.

Uvavanyo lokuqiqa ngeematriksi
Indlela okwazi ngayo ukubona imithetho yepateni uze uyisebenzise.
- Akukho sibali-xesha
- Akukho kubhalisa

Uvavanyo lwe-Stroop
Indlela igama elikuphazamisa ngayo xa ubiza umbala we-inki elibhalwe ngawo.
- Malunga nomzuzu o-1
- Akukho kubhalisa

Uvavanyo lwesantya sokubala
Zingaphi iingxaki zezibalo ozisombulula ngomzuzu.
- Umzuzu o-1
- Akukho kubhalisa

Uvavanyo lokujikelezisa izinto engqondweni
Indlela okwaziyo ukujikelezisa ngayo imilo engqondweni yakho.
- Malunga nemizuzu emi-2
- Akukho kubhalisa

Uvavanyo lokulandela nokudibanisa amanqaku
Isantya odibanisa ngaso izangqa ngokulandelelana, utshintshatshintshe phakathi kwamanani noonobumba.
- Imizuzu embalwa
- Akukho kubhalisa

Uvavanyo lwesantya sokucubungula ulwazi
Isantya otshatisa ngaso iisimboli namanani usebenzisa isitshixo.
- Malunga nemizuzu emi-2
- Akukho kubhalisa

Iphazili yemihla ngemihla yokuqiqa
Iphazili entsha yemihla ngemihla yegridi yamanani, efanayo kuye wonke umntu.
- Malunga nemizuzu emi-2 ukuya kwemi-5
- Akukho kubhalisa
Ubuchule bokuyila
Indlela izimvo zakho ezinokwahluka ngayo.

Uvavanyo lobuchule bokuyila
Indlela amagama ocinga ngawo ahluke ngayo kwamanye.
- Imizuzu embalwa, akukho sibali-xesha
- Akukho kubhalisa
- IsiNgesi

Amaqhina amagama amathathu
Fumana igama elinye elidibanisa amanye amathathu. Amaqhina amatsha amahlanu yonke imihla.
- Malunga nemizuzu emi-3, amatsha yonke imihla
- Akukho kubhalisa
- IsiNgesi
Izigqibo namaqhinga
Cinga ngcono kunabanye abadlali, yandisa umngcipheko wakho, uze ufunde ukuba zeziphi izigqibo ezinenzuzo.

Qikelela u-2/3 womndilili
Mangaphi amanyathelo ngaphambili ocinga ngawo xa uqikelela oko kuza kuqikelelwa ngabanye abantu.
- Umzuzu o-1, umjikelo omtsha veki nganye
- Akukho kubhalisa

Umdlalo womngcipheko webhaluni
Umngcipheko owuthathayo xa impompo nganye ikufumanela umvuzo kodwa nayiphi na impompo inokugqabhukisa ibhaluni.
- Malunga nemizuzu emi-5
- Akukho kubhalisa

Umdlalo wamakhadi oneemfumba ezine
Ukukhawuleza okufunda ngako ukuba zeziphi izigqibo ezinemivuzo xa imithetho ifihliwe.
- Malunga nemizuzu emi-5
- Akukho kubhalisa

Uvavanyo lweNqaba yaseLondon
Indlela oceba ngayo iintshukumo zangaphambili ukuze ufikelele usukelo ngamanyathelo ambalwa kangangoko.
- Malunga nemizuzu emi-5
- Akukho kubhalisa

Uvavanyo lokuqonda indlela
Indlela okwaziyo ukufumana ngayo indlela usebenzisa imephu oyibone kanye, uze ukhombe ubuyele apho ubuqale khona.
- Malunga nemizuzu emi-5
- Akukho kubhalisa

Imigibe yezigqibo
Qaphela indlela umbuzo obekwe ngayo, iindleko osele uzichithile, kunye neempendulo zokuqala ezihendayo.
- Malunga nemizuzu emi-5 ukuya kwesi-8
- Akukho kubhalisa
Imidlalo yesantya nobuchule
Ukuchwetheza, ukucofa nokujolisa: imidlalo ekhawulezayo yokuzama ukodlula elona nqaku lakho liphezulu.

Uvavanyo lwesantya sokuchwetheza
Uchwetheza amagama amangaphi ngomzuzu, yaye uchaneke kangakanani.
- Imizuzwana engama-30 okanye engama-60
- Akukho kubhalisa
- IsiNgesi

Uvavanyo lwesantya sokucofa
Ucofa, uchukumisa okanye ucinezela ibha yesithuba kangaphi kwimizuzwana embalwa.
- Imizuzwana emi-5 okanye eli-10
- Akukho kubhalisa

Umdlalo wokuziqhelanisa nokujolisa
Ukukhawuleza nokuchaneka kwakho xa ubetha iithagethi ngemawusi okanye ngomnwe.
- Malunga nemizuzwana engama-30
- Akukho kubhalisa

Zoba isangqa esigqibeleleyo
Indlela osikwazi ukusizoba ngayo isangqa ngesandla sibe ngqukuva.
- Imizuzwana embalwa kwinzame nganye
- Akukho kubhalisa

Uvavanyo lokuva ixesha lihamba njani
Indlela oziva ngayo ukuba imizuzwana embalwa ithatha ixesha elingakanani.
- Malunga nomzuzu om-1
- Akukho kubhalisa

Uvavanyo lwesantya sokufunda
Ukukhawuleza kwakho xa ufunda, okujongwa ngemibuzo emalunga nombhalo.
- Malunga nemizuzu emi-3
- Akukho kubhalisa
- IsiNgesi
Izivamvo nendlela yokuqonda
Indlela obona ngayo imibala, nokuva kwakho ukuphakama kwezandi nesingqi.

Uvavanyo lokubona imibala
Indawo apho uluhlaza luqala ukubonakala luhlaza-sibhakabhaka kuwe, nendlela okwazi ngayo ukulandelelanisa imibala efanayo.
- Malunga nemizuzu emi-3
- Akukho kubhalisa

Uvavanyo lokuva nokwahlula izandi zomculo
Elona nyathelo lincinane lokuphakama kwesandi okwazi ukuliva, indlela okwaziyo ngayo ukuphinda ubethe isingqi, nokuba uyakwazi na ukubiza amagama amanqaku omculo.
- Malunga nemizuzu emi-4
- Akukho kubhalisa

Uvavanyo lwenkumbulo yobuso
Funda ukukhumbula ubuso ongabaziyo, uze ubazi phakathi kobuso obufanayo kwiimbono ezimbini.
- Malunga nemizuzu emi-2
- Akukho kubhalisa

Uvavanyo lokuqonda iimvakalelo
Tshatisa inkangeleko yobuso namagama ayichazayo, ukusuka kwengabonakali kakhulu ukuya kwicace kakhulu.
- Malunga nemizuzu emi-2
- Akukho kubhalisa

Umngeni weemilo ezinxulumene nabantu
Qonda iinjongo zabalinganiswa kwiividiyo ezingenasandi zeemilo ezihambayo.
- Malunga nemizuzu emi-6 ukuya kwesi-8
- Akukho kubhalisa
Wena nengqondo yakho
Akukho zimpendulo zichanekileyo okanye zingachanekanga: ubuntu bakho noko ukubonayo xa ucinga ngento ethile.

Uvavanyo lweempawu zobuntu ezintlanu ezinkulu
Iimpawu zakho ezintlanu ezibanzi zobuntu, ezivela kwiingxelo ezingama-50 ezivulelekileyo ukuba zisetyenziswe luluntu.
- Malunga nemizuzu esi-7
- Akukho kubhalisa

Uvavanyo lokungakwazi ukwenza imifanekiso engqondweni
Indlela ecace ngayo imifanekiso oyibonayo engqondweni, ngokuchaza kwakho.
- Malunga nemizuzu emi-2
- Akukho kubhalisa

Ukuhlola imikhwa yokugcina ingqondo isempilweni
Funda ngezinto ezili-14 ezichazwe kwingxelo yeKomishoni yaseLancet ka-2024.
- Malunga nemizuzu emi-3
- Akukho kubhalisa

Uvavanyo lwendlela omelela ngayo xa uxinezelekile
Chaza indlela oqhele ukusabela ngayo kuxinzelelo usebenzisa imibuzo ye-IPIP evulelekileyo ukuba isetyenziswe luluntu.
- Malunga nemizuzu emi-3
- Akukho kubhalisa

Uqeqesho lwengqondo lwemihla ngemihla
Imidlalo emihlanu, iseti entsha yemihla ngemihla nenkqubela yakho.

Inkangeleko yengqondo yakho
Iinkalo ezisibhozo, ingxelo enye yasimahla. Malunga nemizuzu engama-20.

UVAVANYO LWESANDI SOKUGXILA
Izahluko ezi-3 ezimfutshane · Malunga nemizuzu emi-3
Simahla ngokupheleleyo · Akufuneki ubhalise · Akukho ntengiso →

UVAVANYO LOKUVA
Kufuneka ii-headphone · Malunga nemizuzu emi-4
Simahla ngokupheleleyo · Akufuneki ubhalise · Akukho ntengiso →
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