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Zama uqheliselo olunye lwemizuzu emihlanu iiveki ezimbini. Jonga amanani akho ngomdla, ungazinyanzeli.

Isimahla ngokupheleleyo · Akukho akhawunti · Akukho ntengiso

Ikhalenda encinane enezangqa ezilishumi elinesine ezitshonileyo nomzila oluhlaza ogobileyo

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Ubungqina obuthile. Kukho imida.

UGoyal noogxa bakhe (2014) baphonononga iimvavanyo ezilawulwa ngokungenamkhethe ezingama-47, ezazibandakanya abantu abangama-3,515. Bafumene ubungqina obuphakathi bokuncipha koxinzelelo (ubungakanani besiphumo 0.38 emva kweeveki ezisibhozo) nokudakumba (0.30), kodwa ubungqina obuncinane okanye obunganelanga ngokumalunga nengqalelo, ukulala nomoya omhle. Ezi yayiziinkqubo, yayingelovavanyo lwesi sibali-xesha.

UGoyal nabanye, JAMA Internal Medicine (2014)

Kuvavanyo oluthathe inyanga enye, uBalban noogxa bakhe (2023) bafumanisa ukuba ukuncwina okujikelezayo kangangemizuzu emihlanu ngosuku kuphucule umoya omhle ngaphezu kokucamngca ngokuqaphela. Akuzange kubekho tshintsho lubalulekileyo ekuguquguqukeni kwesantya sokubetha kwentliziyo okanye kuxinzelelo oluqhelekileyo. Uvavanyo olunye lusisizathu sokufuna ukwazi, alusosithembiso.

UBalban nabanye, Cell Reports Medicine (2023)