Indawo encinane yengqondo yakho yemihla ngemihla
Izixhobo ezincinane. Isantya sakho.
Zinike ithuba lokufunda, ukucwangcisa ixesha lakho lokulala, ukuziqhelanisa nobuchule okanye ukuphefumla kancinci. Khetha into eza kukunceda namhlanje.
Zisimahla ngokupheleleyo · Akukho akhawunti · Akukho ntengiso
Ukufunda
Uqeqesho lwe-Dual n-back
Ziqhelanise simahla ne-single, dual, triple ne-quad n-back. Fumana isantya esikufaneleyo, gcina iseshoni nganye uze ubone inkqubela yakho. Akufuneki ubhalise, akukho ntengiso okanye ntlawulo.
IsiNgesiVula isixhobo →Isicwangcisi sokuphindaphinda ukufunda
Cwangcisa iiseshoni zokukhumbula ngokomhla wovavanyo lwakho, ubeke imida yosuku ngalunye neentsuku zokuphumla.
Vula isixhobo →
Indawo yokukhumbula kwiphepha elingenanto
Khumbula ngaphandle kokujonga, jonga amanqaku akho, uze uguqule izikhewu zibe ngumsebenzi olandelayo.
Vula isixhobo →
Amakhadi okufunda
Yenza amakhadi okufunda asimahla ngamanqaku akho. Chwetheza iimpendulo okanye uziveze, uphinde ujonge ongawakhumbulanga, gcina iiseti apha kwesi sixhobo, ngenisa uze uthumele ngaphandle i-CSV okanye i-JSON, uze uprinte.
Vula isixhobo →
Incwadi yeempazamo
Bhala amanqaku amafutshane ngeempazamo zakho zokufunda, fakela imifanekiso yemibuzo egcinwe kwesi sixhobo, faka iithegi zezifundo uze uzame kwakhona izilungiso zifihliwe. Isimahla, iyimfihlo kwaye ungayithumela ngaphandle.
Vula isixhobo →
Ibhotwe lenkumbulo
Nika uluhlu indawo eqhelekileyo yokuhlala. Hamba indlela yakho, ume kwindawo enye ekhumbulekayo ngexesha.
Vula isixhobo →
Isalathisi sokufunda
Ncamathisela owakho umbhalo, ulungise ubungakanani boonobumba, ububanzi bemigca nezithuba, uze uhambise umgca ophawulweyo usebenzisa amaqhosha okanye ukuchukumisa. Sikhumbula indawo obukuyo kwesi sikhangeli.
Vula isixhobo →
Umqeqeshi wokuchwetheza ungakhange ujonge ikhibhodi
Izifundo zasimahla zomqolo ophakathi wekhibhodi nokuziqhelanisa nokuchwetheza okuziqhelanisayo, kunye nemephu yobushushu yesitshixo ngasinye nembali yesantya sokuchwetheza (WPM) nokuchaneka.
Vula isixhobo →
Isixhobo sokuqeqesha ukufunda ngokukhawuleza
Ziqhelanise nokufunda igama ngalinye okanye amaqela amafutshane, uze uvavanye ukuqonda emva kombhalo ngamnye. Jonga isantya nokuqonda kunye. Kusimahla, kwaye imbali igcinwa apha kwisixhobo sakho.
Vula isixhobo →
Isidlali sokuziqhelanisa ngesandi
Phinda isiqendu, usicothise uze ushiye ithuba lokuthetha okanye lokukhumbula. Isidlali esilula serekhodi zolwimi, isigama neentetho zakho.
Vula isixhobo →
Imephu yeengcamango enokukhumbula
Yenza imephu encinane yeengcamango noqhagamshelwano olunamagama. Yifihle, uyakhe kwakhona okanye uyichaze ngawakho amazwi, uze uyithelekise neyokuqala.
Vula isixhobo →
Iphepha lokubeka ecaleni iziphazamiso
Beka ecaleni ingcinga ephazamisayo ngexesha lokugxila, uze uyihlolisise kamva. Yigcine, cwangcisa inyathelo elilandelayo okanye uyicime. Incwadi yokubhala yasimahla neyimfihlo kwisikhangeli.
Vula isixhobo →
Isiqhelisisi sokuqikelela ixesha
Qikelela ukuba umsebenzi uza kuthatha ixesha elingakanani, uwubekele ixesha ngamakhefu, uze uthelekise uqikelelo nesiphumo. Jonga umlinganiselo oqhubekayo wexesha lokwenene nelokuqikelelwa ngohlobo lomsebenzi.
Vula isixhobo →
Yenza amanani ahlale engqondweni.
Khumbula uthotho lwamanani, ulufihle, uze ubone ukuba yintoni esele engqondweni. Khetha isantya sakho uze uzame indlela elula yokudibanisa izandi nemifanekiso.
Vula isixhobo →
Ubuso. Igama. Unxulumano.
Dibana nobuso obuzotywe ngobubele, unxulumanise ngamnye negama, uze uzikhumbule emva kwekhefu elifutshane. Indawo ezolileyo yokuziqhelanisa nokukhumbula abantu osandul’ ukudibana nabo.
Vula isixhobo →
Idekhi enye. Inkumbulo yakho.
Qala ngamakhadi ambalwa okanye uzame idekhi yonke. Funda ulandelelwano, ulukhumbule ngokulandelelana, uze ufumane isantya esikufaneleyo.
Vula isixhobo →
Izibalo ezimbalwa. Isiqalo esitsha.
Iqela elifutshane lemibuzo yokudibanisa, ukuthabatha, ukuphinda-phinda nokwahlula. Isakhono ngasinye sinenqanaba laso. Akukho luhlu lweentsuku ekufuneka ulugcine, akukho msebenzi ubekekileyo ekufuneka uwufumane.
Vula isixhobo →
Funda ukuqonda indlela oliva ngayo ixesha.
Uziva ixesha elithile lide kangakanani? Ziqhelanise nokuqikelela amaxesha amafutshane, ufumane ingxelo emva komjikelo ngamnye.
Vula isixhobo →Ukugxila
Isicwangcisi seseshoni yokugxila
Faka iibhloko zokuziqhelanisa namakhefu kwixesha onalo ngokwenene.
Vula isixhobo →
Isibonisi sedatha yokulala nokugxila
Vula iifayile zakho ze-CSV, thelekisa imilinganiselo emibini ngokomhla uze ujonge iipateni zeveki. Izikhewu zibonakala ngokucacileyo njengezinto eziqatshelweyo.
Vula isixhobo →
Isiqalo somsebenzi
Chaza into ekuthintelayo, khetha inyathelo elilandelayo elincinane uze wenze isigqibo sokuba uza kuqalisa nini na phi. Ufuna nje indawo yokuqalisa.
Vula isixhobo →Iphepha lokubeka ecaleni iziphazamiso
Beka ecaleni ingcinga ephazamisayo ngexesha lokugxila, uze uyihlolisise kamva. Yigcine, cwangcisa inyathelo elilandelayo okanye uyicime. Incwadi yokubhala yasimahla neyimfihlo kwisikhangeli.
Vula isixhobo →
Yenza indawo yomsebenzi ofuna ixesha nendawo.
Cwangcisa iintlanganiso, uhambo lokuya emsebenzini nemisebenzi yolawulo kwiveki yakho. Fumana amaxesha ongaphazanyiswa ngawo nohlahlo lwabiwo lwexesha olusengqiqweni lomsebenzi ofuna ingqalelo, unendawo yokuphumla.
Vula isixhobo →
Ikhalenda yakho ifuna indawo yokuphefumla.
Jonga ixesha elithathwa ziintlanganiso zakho zeveki namaxesha akhululekileyo phakathi kwazo. Thelekisa amathuba emizuzu eyi-60 neyi-90 uze uzame ikhalenda enendawo ebanzi.
Vula isixhobo →
Inyathelo elincinane. Inkampani encinane.
Akuyomfuneko ukuba ugqibe yonke into. Khetha isiqalo esinye esincinane, uze uchithe imizuzu embalwa uzolile usenza.
Vula isixhobo →
Isandi esincinane. Indawo encinane yokuphumla.
Isidlali sezandi zokugxila sasimahla. Khetha isandi, misela isibali-xesha uze uzinze kumsebenzi ofuna ukuwenza.
Vula isixhobo →
Ngaba isandi esingasemva siyakunceda UKUGXILA?
Thelekisa ukuthula, ingxolo epinki nesandi esizolileyo somculo ongenamazwi kulo msebenzi mnye umfutshane wokunikela ingqalelo. Fumanisa okukusebenzelayo namhlanje.
Vula isixhobo →Ukulala
Isicwangcisi sobuthongo seveki yeemviwo
Khusela ubuthongo ngexesha leemviwo neeklasi, uze ubone ixesha elishiyekileyo lokufunda.
Vula isixhobo →
Isikhewu sobuthongo nocwangciso lwamandla
Thelekisa ubusuku obusixhenxe nosukelo lwakho, uze wenze isicwangciso sokulala esihamba kancinci.
Vula isixhobo →
Isicwangcisi sokulala sabasebenza ngeeshifti
Guqula iiveki ezi-1–4 zeeshifti zibe sisicwangciso sokulala, ukulala kancinci, ukukhanya necaffeine esisebenzisekayo. Sis imahla, siyimfihlo, siyaprintwa, kwaye sinokukhutshelwa kwikhalenda.
Vula isixhobo →
Isicwangcisi sokunciphisa ukudinwa kohambo lwenqwelo-moya
Cwangcisa ukulala ngaphambi kohambo nokufumana ukukhanya kwindawo oya kuyo, usebenzisa izixeko zakho, amaxesha eenqwelo-moya nexesha oqhele ukulala ngalo. Sis imahla, siyimfihlo kwaye siyaprintwa.
Vula isixhobo →Isibonisi sedatha yokulala nokugxila
Vula iifayile zakho ze-CSV, thelekisa imilinganiselo emibini ngokomhla uze ujonge iipateni zeveki. Izikhewu zibonakala ngokucacileyo njengezinto eziqatshelweyo.
Vula isixhobo →
Idayari yokulala
Idayari yokulala ehlelekayo yokurekhoda ubusuku, ukulala okwahlulwe ngamathuba neziqabu zokulala. Thelekisa ixesha obulele ngalo nebhedini noqikelelo lwexesha lokulala, uze ukhuphele i-CSV uyibonise kwingcali.
Vula isixhobo →
Iphepha lokuvala usuku
Thatha imizuzu emi-5 ubhale imisebenzi engekagqitywa, ukhethe izinto ezi-3 eziphambili zangomso, uze uprinte okanye ugcine iphepha lakho. Isimahla, iyimfihlo kwaye kulula ukuyihlela.
Vula isixhobo →
Omnye umjikelo. Lisekhona ixesha lokulala.
Cwangcisa ubusuku bemidlalo ngokwexesha ovuka ngalo. Jonga ithuba lakho lokulala, ixesha lokuzola ngaphambi kokulala, noqikelelo olubanzi lwecaffeine esenokuba isekhona ngexesha lokulala.
Vula isixhobo →Ukuzola
Isikhokelo sokuphefumla
Isikhokelo sokuphefumla sasimahla sokuncwina okujikelezayo, ukuphefumla okunezigaba ezine nokuphefumla kancinci. Izikhumbuzo ezithambileyo ozikhethelayo, akukho kubhalisa.
Vula isixhobo →
Isibali-xesha sokucamngca
Isibali-xesha sokucamngca sasimahla esineentsimbi ezithambileyo, izandi zamaxesha athile, isikhokelo esibhaliweyo nerekhodi yeeseshoni eyimfihlo nenokuhlelwa.
Vula isixhobo →
Ngaba kuyakunceda?
Zama uvavanyo lweeveki ezimbini lwasimahla lokuphefumla okanye lokucamngca, olunemilinganiselo yangaphambi nasemva, irekhodi lemihla ngemihla eligcinwa kwesi sixhobo nokukhuphela i-CSV.
Vula isixhobo →Umculo
Isidlali sokuziqhelanisa ngesandi
Phinda isiqendu, usicothise uze ushiye ithuba lokuthetha okanye lokukhumbula. Isidlali esilula serekhodi zolwimi, isigama neentetho zakho.
Vula isixhobo →
Fumana isingqi sakho. Emva koko siqhubeke.
Cofa ulandele izingqi ezenziwe ngokuzenzekelayo ngezantya ezithathu, uze uqhubeke ucofa kuthe cwaka. Jonga ukuchaneka nokungaguquguquki kwexesha emva kokulungelelanisa isandi.
Vula isixhobo →
Funda ukuva isithuba esiphakathi kwamanqaku omculo.
Amanqaku amabini. Umzuzu omncinane wokumamela. Ziqhelanise nezithuba eziphakathi kwawo.
Vula isixhobo →Isandi esincinane. Indawo encinane yokuphumla.
Isidlali sezandi zokugxila sasimahla. Khetha isandi, misela isibali-xesha uze uzinze kumsebenzi ofuna ukuwenza.
Vula isixhobo →Ingqondo yemihla ngemihla
Uqeqesho lwe-Dual n-back
Ziqhelanise simahla ne-single, dual, triple ne-quad n-back. Fumana isantya esikufaneleyo, gcina iseshoni nganye uze ubone inkqubela yakho. Akufuneki ubhalise, akukho ntengiso okanye ntlawulo.
IsiNgesiVula isixhobo →
I-caffeine ngaphambi kokulala
Kubantu abadala: thelekisa uqikelelo lwexesha lokulala nexesha langaphambili lesiselo sokugqibela.
Vula isixhobo →
Umqeqeshi wokujolisa
Ziqhelanise nokujolisa ngokukhawuleza, ukulandela iithagethi nokuchaneka ngeethagethi ezilungisekayo. Jonga ukuchaneka, inani lezinto ozibethileyo ngomzuzu nembali yakho ekwisixhobo. Simahla, akukho kubhalisa.
Vula isixhobo →Isiqalo somsebenzi
Chaza into ekuthintelayo, khetha inyathelo elilandelayo elincinane uze wenze isigqibo sokuba uza kuqalisa nini na phi. Ufuna nje indawo yokuqalisa.
Vula isixhobo →
Ngaba umthambo ulungele ingqondo yakho?
Jonga iveki eqhelekileyo yokwenza umthambo uyithelekise nezikhokelo ze-WHO zokuzilolonga ngamandla aphakathi nokomeleza izihlunu, ufunde nophando olunyanisekileyo ngomthambo nempilo yengqondo.
Vula isixhobo →
Isicwangcisi samanyathelo esiqhelo
Yenza eyakho inkqubo ngamanyathelo anexesha elibekiweyo. Cwangcisa ixesha lokuqala okanye lokugqiba, uze uhambe ngesantya sakho. Isimahla, iyimfihlo kwaye iyahleleka.
Vula isixhobo →Isiqhelisisi sokuqikelela ixesha
Qikelela ukuba umsebenzi uza kuthatha ixesha elingakanani, uwubekele ixesha ngamakhefu, uze uthelekise uqikelelo nesiphumo. Jonga umlinganiselo oqhubekayo wexesha lokwenene nelokuqikelelwa ngohlobo lomsebenzi.
Vula isixhobo →
Ubukhali nini engqondweni?
Rekhoda imijikelo emifutshane yokusabela ngamaxesha ahlukeneyo osuku. Jonga ipateni yakho yeyure nokwahluka kwayo, ngembali egcinwa kwesi sixhobo nangokuzikhethela izikhumbuzo zekhalenda.
Vula isixhobo →
Cwangcisa ngokwesingqi osibonayo.
Zoba isicwangciso sosuku ngokwexesha ovuka ngalo nangokhetho lwakho. Fumana amaxesha omsebenzi onzima nolula usebenzisa ijika lamandla elingumzekelo nelinokuhlelwa.
Vula isixhobo →
Yazi imeko yenkumbulo yakho namhlanje.
Zama imisebenzi emithathu emifutshane yenkumbulo uze ulandele utshintsho lwakho. Olu luphononongo olukhawulezayo lwenkumbulo lwabantu abadala babo bonke ubudala, olungenazibango lokuxilonga.
Vula isixhobo →
Zinike ithuba lokuphulaphula.
Jonga ukuba zeziphi iithowuni ozivayo kwindlebe nganye ngolu vavanyo luthambileyo noluthelekisayo lokuva kwisixhobo sakho.
Vula isixhobo →