INDAWO ENCINCI YOKUQALISA
Imizuzu emi-5, emva koko ugqibile
Bhala izinto ezingagqitywanga ofuna ukubuyela kuzo ngomso. Khetha ezona zinto ziphambili ezi-3, uze uprinte okanye ugcine iphepha lakho. Isibali-xesha semizuzu emi-5 asinyanzelekanga: ungagqiba kwangethuba okanye uthathe ixesha elingakumbi. Akukho nani lifanelekileyo lemisebenzi.
Oku kusekelwe entwenini
UScullin noogxa bakhe (2018, Journal of Experimental Psychology: General) bathelekisa ukubhala uluhlu lwezinto ekufuneka zenziwe ngaphambi kokulala kangangemizuzu emi-5 nokubhala ngezinto esele zenziwe kubantu abadala abancinci abasempilweni abangama-57 ngobusuku obunye kwilabhoratri. Iqela elabhala uluhlu lwezinto eziza kwenziwa lalala ngokukhawuleza. Olu phononongo luncinci lwaselabhoratri alubonisi ukuba lunyango lokungalali, kwaye eli phepha alithembisi ukuphucula ukulala. Ukukhetha izinto ezi-3 eziphambili lulongezo olusebenzayo, aluzange luvavanywe kolu phononongo.
Iimpendulo ezimbalwa eziluncedo
Ngaba kufuneka ndisebenzise oku xa ndilungiselela ukulala?
Hayi. Yisebenzise nanini na xa ufuna ukuvala umsebenzi okanye ukucwangcisa ingomso. Uphononongo olukhankanyiweyo lwajonga ukubhala ngaphambi kokulala; alubonisi ukuba oku kuyanceda ngalo lonke ixesha okanye wonke umntu.
Kwenzeka ntoni kwimisebenzi endingayikhethanga?
Ihlala ephepheni. Ezi zinto zi-3 ziphambili zikunceda ukhethe indawo yokuqalisa; akuyomfuneko ukugqiba yonke into. Ungalihlela iphepha uze uliprinte okanye ulithumele nanini na.