Ungalikhumbula ixesha elingakanani inani? Liyavela, uze uliphinde ulithayiphe; longezelelwa inani elinye ngexesha ngalinye. Kuthatha imizuzu embalwa, kusimahla, akukho kubhalisa.
Ibhalwe liqela leHelibrainIhlolwe nguRobert(IsiNgesi), umfundi ofundela isidanga sePhD kwi-biophysicsIpapashwe ngomhla we-Ihlolwe okokugqibela ngomhla we-
Oku kuhlolwa lolu vavanyo
Luhlola umthamo wakho wokukhumbula amanani: olona landelelwano lude lwamanani onokuluphinda kanye emva kokulubona. Lo mthamo lolunye lolona vavanyo lusetyenziswa kakhulu lokuhlola inkumbulo yexesha elifutshane, indawo encinane egcina ulwazi imizuzwana embalwa ngoxa ulusebenzisa 1.
Ezibhedlele, amanani adla ngokufundwa ngokuvakalayo, elinye ngomzuzwana. Apha avela esikrinini onke ngaxeshanye kangangemizuzwana eyi-1 kunye nemizuzwana eyi-0.6 kwinani ngalinye, ngoko amanqaku akho awafani namanqaku ovavanyo lwasekliniki lomthamo wenkumbulo yamanani.
Indlela olusebenza ngayo uvavanyo
- Inani lokuqala linamanani ayi-3. Liphinde ulithayiphe, yaye impendulo nganye echanekileyo yongeza inani elinye.
- Ufumana amathuba ayi-2 kubude ngamnye. Xa ungaphumeleli kuwo omabini amathuba kubude obuthile, uvavanyo luyaphela.
- Amanqaku akho linani elide kunawo onke othe waliphinda ngokuchanekileyo.
Isizathu sokuba ukuqokelela amanani ngokwamaqela kuncede
Kwiphepha lakudala, uGeorge Miller wachaza ukuba umda wenkumbulo yexesha elifutshane umiselwa linani lamaqela olwazi owagcinayo, kungekhona linani lamanani, nokuba abantu bawandisa ngokudibanisa izinto zibe ngamaqela amakhulu 2. Ukufunda u-4-9-1-7 ngokuthi “amashumi amane anesithoba, ishumi elinesixhenxe” liqhinga lokuwadibanisa abe ngamaqela. Kulungile ukusebenzisa eli qhinga, kodwa sebenzisa indlela efanayo ngalo lonke ixesha ukuze ukwazi ukuthelekisa amanqaku akho.
Yintoni enokutshintsha amanqaku akho?
Kuphando olwenziwe ngekhompyutha kubantu abadala abangama-763 abaneminyaka eyi-18 ukuya kweyi-65, umthamo wokuphinda amanani ngendlela eya phambili (ukuwaphinda ngendlela ove ngayo, njengakweli phepha) awuzange utshintshe ngokweminyaka. Kuphela ngumthamo wokuwaphinda ubuye umva owathi wehla kancinane ngokukhula kweminyaka. Abantu ababeneminyaka emininzi yemfundo bafumana amanqaku aphezulu kancinane 1. Ukuziqhelanisa nalo msebenzi, ukudinwa nokuphazamiseka nako kunokuwatshintsha amanqaku imihla ngemihla. Uvavanyo olunye lubonisa imeko yaloo mzuzu; iimvavanyo ezininzi ngeentsuku ezahlukeneyo zikuxelela okungakumbi.
Olunye uvavanyo lwenkumbulo yexesha elifutshane kule sayithi: inkumbulo yolandelelwano (indlela iindawo ezibekwe ngayo kwigridi) kunye novavanyo lwe-N-back(IsiNgesi) (ukugcina izinto engqondweni ngoxa zisoloko zitshintsha).
Iimvavanyo ezinxulumene noku
- Uvavanyo lwenkumbulo yolandelelwanoUbude bolandelelwano lweendawo okwaziyo ukuluphinda ngokulandelelana kwazo.
- Uvavanyo lwemfeneMangaphi amanani akwigridi okwaziyo ukuwacofa ngokulandelelana usuka enkumbulweni.
- Uvavanyo lwe-N-backIsiNgesiUbuninzi bolwazi okwaziyo ukulugcina engqondweni njengoko luqhubeka lutshintsha.
Bona zonke iimvavanyo zengqondo zasimahla eziyi-43
Ufuna ukusebenza koku yonke imihla? I-app yeHelibrain (okwangoku ifumaneka ngesiNgesi) inesicwangciso sasimahla kunye nezicwangciso ezihlawulelwayo.
Imibuzo eqhelekileyo
- Ngaba ukukhumbula amanani aviwe kuyafana nokukhumbula amanani abonwayo?
- Ukudibanisa amanani ngokwamaqela kukunceda njani ukukhumbula amanani amaninzi?
- Kutheni ukukhumbula amanani ngokulandelelana okubuyela umva kudla ngokuba mfutshane kunokuwakhumbula ngokulandelelana kwawo?
- Umntu oqhelekileyo unokukhumbula amanani amangaphi?
Imithombo
- Woods DL, Kishiyama MM, Yund EW, Herron TJ, Edwards B, Poliva O, Hink RF, Reed B (2011). Ukuphucula uhlolo lwenkumbulo yamazwi yexesha elifutshane ngomthamo wokuphinda amanani. Journal of Clinical and Experimental Neuropsychology 33(1):101–111.
- Miller GA (1956). Inani elimangalisayo elisixhenxe, kudityaniswe okanye kuthatyathwe amabini: eminye imida kumthamo wethu wokucubungula ulwazi. Psychological Review 63(2):81–97.
Indlela esenze ngayo eli phepha: libhalwe liqela leHelibrain ngokusekelwe kwizifundo ezidweliswe ngasentla, laza lahlolwa nguRobert(IsiNgesi) (umfundi ofundela isidanga sePhD kwi-biophysics) ngomhla we-Novemba 3, 2026. Siyalihlaziya xa imithombo itshintsha.