Ungayikhumbula isikhathi esingakanani inombolo? Ivela isikhashana, bese uyithayipha futhi, yengezwa ngedijithi eyodwa njalo. Kuthatha imizuzu embalwa, kumahhala, awudingi ukubhalisa.
Yithimba lakwa-HelibrainKubuyekezwe ngu-Robert(IsiNgisi), ofundela iziqu ze-PhD ku-biophysicsKushicilelwe Kubuyekezwe okokugcina ngo-
Lokhu kuhlolwa kukalani
Kukala ubude bezinombolo ongabukhumbula: uchungechunge olude kunawo wonke lwamadijithi ongakwazi ukuluphinda ngokushesha ngemva kokulubona. Ubude bezinombolo bungenye yezindlela ezisetshenziswa kakhulu ukuhlola inkumbulo yesikhashana, okuyindawo encane egcina ulwazi imizuzwana embalwa ngenkathi ulusebenzisa 1.
Emitholampilo, amadijithi ngokuvamile afundwa ngezwi, elilodwa ngomzuzwana. Lapha avela esikrinini wonke ngesikhathi esisodwa imizuzwana engu-1 kanye nemizuzwana engu-0.6 ngedijithi ngayinye, ngakho-ke amaphuzu akho awafani namaphuzu okuhlolwa kobude bezinombolo komtholampilo.
Ukuhlolwa kusebenza kanjani
- Inombolo yokuqala inamadijithi angu-3. Yithayiphe futhi, bese impendulo ngayinye elungile yengeza idijithi eyodwa.
- Uthola amathuba angu-2 ngobude ngabunye. Uma ungaphumeleli kuzo zonke izikhathi zobude obuthile, ukuhlolwa kuyaphela.
- Amaphuzu akho ayinombolo ende kunazo zonke oyithayiphe ngendlela efanele ngokuphelele.
Kungani ukuhlanganisa amadijithi kusiza
Ephepheni lakudala, uGeorge Miller waveza ukuthi umkhawulo wenkumbulo yesikhashana unqunywa inani lamaqoqo owagcinayo, hhayi inani lamadijithi, nokuthi abantu bayawandisa ngokuhlanganisa izinto zibe amaqoqo amakhulu 2. Ukufunda u-4-9-1-7 ngokuthi “amashumi amane nesishiyagalolunye, ishumi nesikhombisa” kuyindlela yokuhlanganisa. Ungayisebenzisa, kodwa sebenzisa indlela efanayo ngaso sonke isikhathi ukuze ukwazi ukuqhathanisa amaphuzu akho.
Yini ethinta amaphuzu akho?
Ocwaningweni olusebenzisa ikhompuyutha olwenziwa kubantu abadala abangu-763 abaneminyaka engu-18 kuya ku-65, ubude bezinombolo obuphindwa ngokulandelana obuzwiwe (njengakuleli khasi) abuzange bushintshe ngokukhula kweminyaka. Ubude obuphindwa ngokulandelana okuhlehlile kuphela obehla kancane ngokukhula. Abantu ababeneminyaka eminingi yemfundo bathola amaphuzu athe ukuphakama kancane 1. Ukujwayela lo msebenzi, ukukhathala nokuphazamiseka nakho kungawashintsha usuku nosuku. Ukuhlolwa okukodwa kuyisithombe sesikhashana; ukuhlolwa izikhathi eziningana ngezinsuku ezahlukene kukutshela okwengeziwe.
Okunye ukuhlolwa kwenkumbulo yesikhashana kule sayithi: ukukhumbula ukulandelana (ukuhleleka kwezindawo kugridi) kanye ne-N-back(IsiNgisi) (ukugcina izinto engqondweni zibe zilokhu zishintsha).
Ukuhlolwa okuhlobene
- Ukuhlolwa kokukhumbula ukulandelanaUbude bokulandelana kwezindawo ongakuphinda ngohlelo olufanele.
- Ukuhlolwa kwenkawuIzinombolo ezingaki ezisegridini ongazithinta ngokulandelana uzikhumbula.
- Ukuhlolwa kwe-N-backIsiNgisiUkuthi ungagcina okungakanani engqondweni njengoba kuqhubeka kushintsha.
Bona konke ukuhlolwa kobuchopho kwamahhala okungu-43
Ufuna ukusebenza kulokhu nsuku zonke? Uhlelo lokusebenza lwe-Helibrain (okwamanje lutholakala ngesiNgisi) lunohlelo lwamahhala kanye nezinhlelo ezikhokhelwayo.
Imibuzo evamile
- Ingabe ububanzi bezinombolo ezizwakalayo buyafana nenkumbulo yezinombolo ezibonwayo?
- Ukuhlanganisa izinombolo ngamaqoqo kukusiza kanjani ukukhumbula izinombolo eziningi?
- Kungani inkumbulo yezinombolo ezibizwa ngokulandelana okuhlehla ivame ukuba mfushane kuneyokulandelana okuya phambili?
- Zingaki izinombolo umuntu ojwayelekile angazikhumbula?
Imithombo
- Woods DL, Kishiyama MM, Yund EW, Herron TJ, Edwards B, Poliva O, Hink RF, Reed B (2011). Ukuthuthukisa ukuhlolwa kobude bezinombolo kwenkumbulo yesikhashana yamazwi. Journal of Clinical and Experimental Neuropsychology 33(1):101–111.
- Miller GA (1956). Inombolo eyisimangaliso eyisikhombisa, kukhishwe noma kwengezwe okubili: eminye imikhawulo yekhono lethu lokucubungula ulwazi. Psychological Review 63(2):81–97.
Indlela esenze ngayo leli khasi: libhalwe yithimba lakwa-Helibrain kusetshenziswa izifundo ezibalwe ngenhla, futhi labuyekezwa u-Robert(IsiNgisi) (umfundi oqhubeka neziqu zobudokotela ku-biophysics) ngo-Novemba 3, 2026. Sibuyekeza lokhu lapho imithombo ishintsha.