Ushobora kwibuka umubare igihe kingana iki? Ubanza kugaragara, ukawandika uko wawubonye, hanyuma buri gihe ukongeraho umubare umwe. Bifata iminota mike, ni ubuntu, kandi nta kwiyandikisha bisaba.
Byanditswe n'itsinda rya HelibrainByasuzumwe na Robert(Icyongereza), umukandida wa PhD mu bijyanye na fiziki y'ibinyabuzimaByasohotse ku wa Byasuzumwe bwa nyuma ku wa
Ibyo iki kizamini gipima
Gipima ubushobozi bwawe bwo kwibuka imibare: umubare munini w’imibare ushobora kongera kwandika neza ukimara kuyibona. Ubushobozi bwo kwibuka imibare ni bumwe mu bipimo bikoreshwa cyane mu gusuzuma ubwibuke bw’igihe gito, ari bwo bubika amakuru mu gihe cy’amasegonda make ukiri kuyakoresha 1.
Mu mavuriro, imibare isanzwe isomerwa mu ijwi riranguruye, umwe buri segonda. Hano igaragara yose icyarimwe mu gihe kingana na 1 seconds plus 0.6 seconds kuri buri mubare, bityo amanota yawe ntangana n’ay’isuzuma ryo kwa muganga ry’ubushobozi bwo kwibuka imibare.
Uko ikizamini gikorwa
- Umubare wa mbere uba ufite imibare 3. Uwongera kuwupima, kandi igisubizo cyose cy’ukuri gituma hongerwaho umubare umwe.
- Ugerageza inshuro 2 kuri buri burebure bw’uruhererekane. Iyo ibisubizo byose ku burebure bumwe bibaye bibi, ikizamini kirarangira.
- Amanota yawe ni umubare muremure kurusha iyindi wanditse neza uko wari uri.
Impamvu guhuriza imibare mu matsinda bifasha
Mu nyandiko izwi cyane, George Miller yagaragaje ko ubushobozi bw’ubwibuke bw’igihe gito bugarukira ku mubare w’amatsinda y’amakuru umuntu agumana mu bwenge, aho kugarukira ku mubare w’imibare; abantu babwongera bahuriza ibintu mu matsinda manini 2. Gusoma 4-9-1-7 nka “mirongo ine n’icyenda, cumi na karindwi” ni uburyo bwo kuyihuriza mu matsinda. Ushobora kubukoresha, ariko ukoreshe uburyo bumwe buri gihe kugira ngo ugereranye amanota yawe.
Ni iki gihindura amanota yawe?
Mu bushakashatsi bwakoresheje mudasobwa bwakorewe ku bantu bakuru 763 bafite imyaka kuva kuri 18 kugeza kuri 65, ubushobozi bwo gusubiramo imibare imbere (kuyisubiramo uko yakurikiranye yumviswe, nk’uko bikorwa kuri uru rupapuro) ntibwahindutse uko imyaka yiyongeraga. Ubushobozi bwo kuyisubiramo inyuma gusa, uyihinduranyije uko yakurikiranye, ni bwo bwagabanutseho gato uko imyaka yiyongeraga. Abantu bize imyaka myinshi batsindaga amanota ari hejuruho gato 1. Kumenyera iki gikorwa, kunanirwa n’ibirangaza na byo bishobora gutuma ubushobozi buhinduka uko iminsi ihita. Gukora ikizamini rimwe biguha ishusho y’ako kanya; kugikora inshuro nyinshi ku minsi itandukanye bitanga amakuru menshi kurushaho.
Ibindi bizamini by’ubwibuke bw’igihe gito biri kuri uru rubuga: kwibuka urukurikirane (uko ahantu hakurikirana ku rubaho rufite udusanduku) na N-back(Icyongereza) (kugumana ibintu mu bwenge mu gihe bihora bihinduka).
Ibindi bizamini bifitanye isano
- Ikizamini cyo kwibuka urukurikiraneUruhererekane rw’ahantu ushobora kwibuka ukarusubiramo uko rwakurikiranye.
- Ikizamini cy’ingugeImibare ingahe iri mu kadirishya ushobora gukanda ukurikije uko ikurikirana uyibuka.
- Ikizamini cya N-backIcyongerezaIngano y’ibyo ushobora kugumana mu bwenge bikomeza guhinduka.
Reba ibizamini byose 43 by'ubwonko by'ubuntu
Wifuza kubyitoza buri munsi? Porogaramu ya Helibrain (ubu iraboneka mu Cyongereza gusa) ifite gahunda y'ubuntu n'izindi zishyurwa.
Ibibazo bikunze kubazwa
Inkomoko
- Woods DL, Kishiyama MM, Yund EW, Herron TJ, Edwards B, Poliva O, Hink RF, Reed B (2011). Improving digit span assessment of short-term verbal memory. Journal of Clinical and Experimental Neuropsychology 33(1):101–111.
- Miller GA (1956). The magical number seven, plus or minus two: some limits on our capacity for processing information. Psychological Review 63(2):81–97.
Uko twateguye uru rupapuro: rwanditswe n'itsinda rya Helibrain rishingiye ku bushakashatsi bwavuzwe haruguru, rusuzumwa na Robert(Icyongereza) (umukandida wa PhD mu bijyanye na fiziki y'ibinyabuzima) ku wa 2026 Ugushyingo 3. Turuvugurura iyo amasoko y'amakuru ahindutse.