Nɔma bi tenten sɛn na wubetumi akae? Ɛbɛda adi, na afei wobɛkyerɛw no bio; bere biara nɔma no mu biako ka ho. Gye simma kakraa bi, wontua hwee, na enhia sɛ wokyerɛw wo din.
Helibrain kuw no na ɛkyerɛweeRobert(Borɔfo), biophysics ho PhD suani na ɔhwɛɛ muWɔtintimii Wɔsan hwɛɛ mu koraa wɔ
Nea sɔhwɛ yi susuw
Ɛsusuw nɔma dodow a wubetumi akae: nɔma dodow a ɛware sen biara a wubetumi asan aka pɛpɛɛpɛ bere tiaa bi a woahu no. Nɔma dodow ka nkae a ɛyɛ tiaa ho sɔhwɛ a wɔtaa de di dwuma paa. Ɛyɛ baabi ketewa a ɛkora nsɛm so simma kakraa bi, bere a wode redi dwuma 1.
Ayaresabea ahorow mu no, wɔtaa kenkan nɔma no denneennen, baako wɔ sekan biara mu. Ɛha de, nɔma no nyinaa bɛda skriin no so bere koro mu, wɔ 1 seconds ne 0.6 seconds a wɔde ka ho ma nɔma biara mu. Enti wo nɔma no ne ayaresabea mu nɔma dodow sɔhwɛ no nyɛ pɛ.
Sɛnea sɔhwɛ no yɛ adwuma
- Nɔma a edi kan no wɔ nɔma 3. Kyerɛw no bio, na mmuae biara a ɛyɛ pɛ bɛma nɔma baako aka ho.
- Wubenya mmɔdenbɔ 2 wɔ nɔma dodow biara ho. Sɛ wommua mmɔdenbɔ no nyinaa biara a, sɔhwɛ no ba awiei.
- Wo nɔma ne nɔma tenten a wotumi kyerɛwee bio pɛpɛɛpɛ no.
Nea enti a nɔma akuwakuw boa
Nhoma bi a agye din mu no, George Miller kyerɛe sɛ nea ɛto nkae a ɛyɛ tiaa ano ne nneɛma akuwakuw dodow a wode sie w’adwenem, na ɛnyɛ nɔma dodow; ɔsan kyerɛe sɛ nnipa tumi ma saa dodow no kɔ soro denam nneɛma a wɔboaboa ano ma ɛyɛ akuwakuw akɛse so 2. Sɛ wokenkan 4-9-1-7 sɛ “aduanan nkron, du nson” a, ɛyɛ ɔkwan a wɔfa so boaboa nɔma ano. Ɛyɛ yiye sɛ wode bedi dwuma, nanso fa ɔkwan koro no ara bere biara sɛnea ɛbɛyɛ a wubetumi de wo nɔma ahorow no atoto ho.
Dɛn na ɛsakra wo nɔma?
Mpanyimfo 763 a wɔn mfe fi 18 kosi 65 ka ho wɔ kɔmputa so nhwehwɛmu bi mu. Wɔhwɛɛ nɔma dodow a wɔka no anim (wɔsan ka nɔma no wɔ nnidiso a wɔtee no mu, sɛnea ɛte wɔ kratafa yi so), na wɔhuu sɛ ɛnsakra sɛnea mfe kɔ anim. Nɔma dodow a wɔka no akyi nkutoo (wɔsan ka no wɔ nnidiso a ɛne nea wɔtee no bɔ abira mu) na ɛso tew kakra bere a mfe kɔ anim. Nnipa a wɔsuaa ade mfe pii no nɔma yɛɛ kɛse kakra 1. Dwumadi no ho ntetee, ɔbrɛ, ne biribi a ɛtwe w’adwene nso betumi ama ɛsakra da biara. Sɔhwɛ baako yɛ mfonini a wɔatwa wɔ bere bi mu; sɔhwɛ ahorow a wobɛyɛ wɔ nna ahorow mu no bɛma woahu pii.
Nkae a ɛyɛ tiaa ho sɔhwɛ afoforo wɔ wɛbsaet yi so: nnidiso nnidiso nkae (mmeae a ɛwɔ ntwamu ahinasa mu nnidiso) ne N-back(Borɔfo) (sɛ wode nneɛma sie w’adwenem bere a ɛkɔ so sesa).
Sɔhwɛ a ɛfa ho
- Nnidiso nnidiso nkae sɔhwɛMmeae dodow ahe na wubetumi akae na woasan aka wɔ nnidiso nnidiso mu.
- Chimp sɔhwɛNɔma dodow ahe na wubetumi amia wɔ ntam nkyekyɛm so nnidiso mu afi nkae mu.
- N-back sɔhwɛBorɔfoDodow a wubetumi akura wɔ w'adwene mu bere a ɛkɔ so sesa.
Hwɛ adwene ho sɔhwɛ 43 no nyinaa a wontua hwee
Wopɛ sɛ wudi eyi ho dwuma da biara? Helibrain app no (seesei ɛwɔ Borɔfo kasa mu) wɔ nhyehyɛe a wontua hwee ne nea wotua ho ka.
Nsɛmmisa a wɔtaa bisa
Fibea ahorow
- Woods DL, Kishiyama MM, Yund EW, Herron TJ, Edwards B, Poliva O, Hink RF, Reed B (2011). Nɔma dodow a wɔde hwɛ nkae a ɛyɛ tiaa ne nsɛm nkae a wɔka no anim no mu nsakrae. Journal of Clinical and Experimental Neuropsychology 33(1):101–111.
- Miller GA (1956). Nɔma nson a ɛyɛ nwonwa, a ebia ɛbɛyɛ kakraa bi anaa pii abien: akwanside ahorow bi wɔ sɛnea yebetumi de nsɛm adi dwuma no mu. Psychological Review 63(2):81–97.
Sɛnea yɛyɛɛ krataafa yi: Helibrain kuw no kyerɛw fii nhwehwɛmu a yɛabobɔ din wɔ atifi hɔ no mu, na Robert(Borɔfo) (biophysics ho PhD suani) hwɛɛ mu wɔ 3, Obubuo, 2026. Yɛyɛ nsakrae wɔ mu bere a nneɛma a yɛde gyinaa so no sesa.