Izivivinyo zobuchopho zamahhala
isiZulu
Izivivinyo ezimfushane ezisekelwe ocwaningweni lobuchopho: ukusabela, ukugxila, ukuzithiba, inkumbulo, isivinini, ukucabanga ngendawo kanye nobuciko. Zisebenza esipheqululini ukuze uzihlole; akudingeki ubhalise.
43 izivivinyo imizuzu embalwa ngakunye imiphumela egcwele, mahhala
Ijubane nokugxila
Ukushesha kokusabela kwakho, isikhathi ogcina ngaso ukugxila, nokuthi uyakwazi yini ukuma ngesikhathi.
Ukuhlolwa kwesikhathi sokusabela
Ukuthi usabela ngokushesha kangakanani lapho kuvela isignali.
- Cishe umzuzu ongu-1
- Akudingeki ubhalise
Ukuhlolwa kwesikhathi sokugxila
Ukuthi uhlala ulindele isignali kangakanani lapho kungekho okunye okwenzekayo.
- Imizuzu engu-3
- Akudingeki ubhalise
Ukuhlolwa kokwenza noma ukungakwenzi
Ukuthi uyakwazi yini ukuzibamba ungathinti ngesikhathi.
- Cishe umzuzu ongu-1
- Akudingeki ubhalise
Ukuhlolwa kokushintsha imisebenzi
Ukushesha nokunemba kokushintsha phakathi kokwahlulela umbala nokuma.
- Cishe imizuzu engu-4
- Akudingeki ubhalise
Inkumbulo
Izinombolo, izikwele, amagama nezindawo: kungakanani ongakugcina engqondweni.
Ukuhlolwa kwe-N-back
Ukuthi ungagcina okungakanani engqondweni njengoba kuqhubeka kushintsha.
- Ubude besikhathi buncike ekutheni ukhuphukela kude kangakanani
- Akudingeki ubhalise
- IsiNgisi
Ukuhlolwa kokukhumbula izinombolo
Ubude benombolo ongayigcina engqondweni bese uyithayipha futhi.
- Imizuzu embalwa
- Akudingeki ubhalise
Ukuhlolwa kwenkumbulo yokubona
Ukuthi ungakhumbula kangakanani iphethini yezikwele.
- Ubude besikhathi buncike ekutheni ufinyelela kude kangakanani
- Akudingeki ubhalise
Ukuhlolwa kokukhumbula ukulandelana
Ubude bokulandelana kwezindawo ongakuphinda ngohlelo olufanele.
- Imizuzu embalwa
- Akudingeki ubhalise
Ukuhlolwa kwenkawu
Izinombolo ezingaki ezisegridini ongazithinta ngokulandelana uzikhumbula.
- Ubude besikhathi buncike ekutheni ufinyelela kude kangakanani
- Akudingeki ubhalise
Ukuhlolwa kwenkumbulo yamagama
Ukuthi ungahlukanisa isikhathi esingakanani amagama amasha kulawo owake wawabona.
- Ubude besikhathi buncike ekutheni ufinyelela kude kangakanani
- Akudingeki ubhalise
- IsiNgisi
Ukuhlolwa kolwazi lwamagama
Inani lamagama esiNgisi owaziyo, kuhlanganise nebanga lokwazi kwakho nokuqhathaniswa nabanye abadlali.
- Cishe imizuzu engu-3
- Akudingeki ubhalise
- IsiNgisi
Imibuzo yansuku zonke yolwazi olujwayelekile
Imibuzo eyishumi yolwazi olujwayelekile, efanayo kuwo wonke umuntu futhi emisha nsuku zonke.
- Cishe imizuzu engu-3, emisha nsuku zonke
- Akudingeki ubhalise
- IsiNgisi
Ukucabanga nokuhlaziya
Thola iphethini, zungezisa umumo, bala izibalo, ungakunaki okukuphazamisayo.
Ukuhlolwa kokucabanga ngamaphethini
Ukuthi uyibona kahle kangakanani imithetho yephethini bese uyisebenzisa.
- Asikho isibali sesikhathi
- Akudingeki ubhalise
Ukuhlolwa kwe-Stroop
Ukuthi igama liyakuphazamisa kangakanani lapho usho umbala kayinki walo.
- Cishe umzuzu ongu-1
- Akudingeki ubhalise
Ukuhlolwa kwejubane lokubala
Izibalo ezingaki ozixazulula ngomzuzu owodwa.
- Umzuzu ongu-1
- Akudingeki ubhalise
Ukuhlolwa kokuphendula izinto engqondweni
Ukuthi ungakwazi kangakanani ukuzungezisa isimo engqondweni yakho.
- Cishe imizuzu engu-2
- Akudingeki ubhalise
Ukuhlolwa kokuxhumanisa amaphuzu
Ukuthi uxhuma ngokushesha kangakanani izindilinga ngokulandelana, bese ushintsha phakathi kwezinombolo nezinhlamvu.
- Imizuzu embalwa
- Akudingeki ubhalise
Ukuhlolwa kwejubane lokucubungula ulwazi
Ukuthi ufanisa ngokushesha kangakanani izimpawu namadijithi usebenzisa ukhiye.
- Cishe imizuzu engu-2
- Akudingeki ubhalise
Indida yansuku zonke yokucabanga
Indida entsha yansuku zonke yegridi yezinombolo, efanayo kuwo wonke umuntu.
- Cishe imizuzu engu-2 kuya ku-5
- Akudingeki ubhalise
Ubuciko bokuqamba
Ukuthi imibono yakho ingahluka kangakanani.
Ukuhlolwa kobuciko bokuqamba
Ukuthi amagama owacabanga ahluke kangakanani kwamanye.
- Imizuzu embalwa, asikho isibali sesikhathi
- Akudingeki ubhalise
- IsiNgisi
Izimfumbe zamagama amathathu
Thola igama elilodwa elihlanganisa amanye amathathu. Izimfumbe ezintsha ezinhlanu nsuku zonke.
- Cishe imizuzu engu-3, emisha nsuku zonke
- Akudingeki ubhalise
- IsiNgisi
Izinqumo namasu
Cabanga kangcono kunabanye abadlali, thatha amathuba, ufunde ukuthi yiziphi izinqumo eziba nemiphumela emihle.
Qagela u-2/3 wesilinganiso sabo bonke
Ukuthi ucabanga kusengaphambili kangakanani ngalokho abanye abazokuqagela.
- Umzuzu ongu-1, umzuliswano omusha njalo ngeviki
- Akudingeki ubhalise
Umdlalo wokuzifaka engozini ngebhaluni
Ukuthi uzifaka engozini engakanani lapho ukumpompa ngakunye kukuzuzisa kodwa noma ikuphi kungaqhumisa ibhaluni.
- Cishe imizuzu engu-5
- Akudingeki ubhalise
Umdlalo wamakhadi anezinqwaba ezine
Ukuthi ufunda ngokushesha kangakanani ukuthi iziphi izinqumo ezizuzisayo lapho imithetho ifihliwe.
- Cishe imizuzu engu-5
- Akudingeki ubhalise
Ukuhlolwa kombhoshongo waseLondon
Ukuthi uhlela kahle kangakanani iminyakazo kusengaphambili ukuze ufinyelele umgomo ngezinyathelo ezimbalwa ngangokunokwenzeka.
- Cishe imizuzu engu-5
- Akudingeki ubhalise
Ukuhlolwa komuzwa wokwazi indlela
Ukuthi uyithola kahle kangakanani indlela usebenzisa imephu oyibone kanye kuphela, bese ukhomba emuva lapho uqale khona.
- Cishe imizuzu engu-5
- Akudingeki ubhalise
Izingibe zokwenza izinqumo
Qaphela indlela umbuzo obekwe ngayo, izindleko osuvele uzikhokhile, nezimpendulo zokuqala ezilingayo.
- Cishe imizuzu engu-5–8
- Akudingeki ubhalise
Imidlalo yejubane nekhono
Ukuthayipha, ukuchofoza nokukhomba: imidlalo esheshayo yokweqa irekhodi lakho.
Ukuhlolwa kwejubane lokuthayipha
Inani lamagama owathayiphayo ngomzuzu, nokunemba kwawo.
- Imizuzwana engu-30 noma engu-60
- Akudingeki ubhalise
- IsiNgisi
Ukuhlolwa kwejubane lokuchofoza
Inani lezikhathi ochofoza ngazo, uthinta noma ucindezela ibha yesikhala emizuzwaneni embalwa.
- Imizuzwana engu-5 noma engu-10
- Akudingeki ubhalise
Ukuqeqesha ukunemba kokukhomba
Ukushesha nokunemba kokushaya izindawo okuqondiswe kuzo ngegundane noma ngomunwe.
- Cishe imizuzwana engu-30
- Akudingeki ubhalise
Dweba indilinga eyindilinga ngokuphelele
Ukuthi uyakwazi ukudweba indilinga eyindilinga kangakanani ngesandla.
- Imizuzwana embalwa ngomzamo ngamunye
- Akudingeki ubhalise
Ukuhlolwa kokuzwa ukuhamba kwesikhathi
Ukuthi ukwazi kangakanani ukuzwa ubude bemizuzwana embalwa.
- Cishe umzuzu o-1
- Akudingeki ubhalise
Ukuhlolwa kwejubane lokufunda
Ukushesha kwakho ekufundeni, okuhlolwa ngemibuzo emayelana nombhalo.
- Cishe imizuzu engu-3
- Akudingeki ubhalise
- IsiNgisi
Izinzwa nokubona
Indlela obona ngayo imibala, nokuzwa ngayo ukuphakama kwethoni nesigqi.
Ukuhlolwa kokubona imibala
Indawo lapho okuluhlaza kuphenduka khona kube luhlaza okwesibhakabhaka kuwe, nokuthi ukwazi kangakanani ukuhlela imibala esondelene ngokulandelana.
- Cishe imizuzu engu-3
- Akudingeki ubhalise
Ukuhlolwa kokuzwa umehluko wamathoni omculo
Umehluko omncane kangakanani ekuphakameni kwethoni okwazi ukuwuzwa, ukuthi ukwazi kangakanani ukuphinda isigqi ngokuthepha, nokuthi uyakwazi yini ukuqamba amanothi omculo.
- Cishe imizuzu engu-4
- Akudingeki ubhalise
Ukuhlolwa kokukhumbula ubuso
Funda ukubona ubuso ongabazi, bese ububona phakathi kobuso obufanayo ngezindlela ezimbili zokubuka.
- Cishe imizuzu engu-2
- Akudingeki ubhalise
Ukuhlolwa kokubona imizwa
Qondanisa izimo zobuso namagama ahlosiwe, kusukela kwezingabonakali kahle kuya kwezigqame kakhulu.
- Cishe imizuzu engu-2
- Akudingeki ubhalise
Inselele yezimo ezixhumana emphakathini
Funda izinhloso ezivezwa yizimo ezihambayo ezingenamsindo.
- Cishe imizuzu engu-6–8
- Akudingeki ubhalise
Wena nengqondo yakho
Azikho izimpendulo ezilungile noma ezingalungile: ukuthi unjani, nokuthi yini oyibonayo uma ucabanga ngesithombe.
Ukuhlolwa kobuntu bezici ezinhlanu ezinkulu
Izici zakho ezinhlanu ezibanzi zobuntu, ezithathwe ezitatimendeni ezingu-50 ezitholakala emphakathini wonke.
- Cishe imizuzu engu-7
- Akudingeki ubhalise
Ukuhlolwa kokungakwazi ukubona izithombe ngengqondo
Ukucaca kwezithombe ozibona ngeso lengqondo, njengoba wena ngokwakho ungakuchaza.
- Cishe imizuzu engu-2
- Akudingeki ubhalise
Ukuhlola imikhuba egcina ubuchopho bunempilo
Hlola izici ezingu-14 ezisembikweni weKhomishini yeLancet ka-2024.
- Cishe imizuzu engu-3
- Akudingeki ubhalise
Iphrofayela yokumelana nengcindezi
Chaza indlela ojwayele ukusabela ngayo lapho ungaphansi kwengcindezi, usebenzisa imibuzo ye-IPIP etholakala emphakathini wonke.
- Cishe imizuzu engu-3
- Akudingeki ubhalise
Ukujima kobuchopho kwansuku zonke
Imidlalo emihlanu, iqoqo elisha lansuku zonke nenqubekelaphambili yakho.
Iphrofayela yobuchopho bakho
Izindawo eziyisishiyagalombili, umbiko owodwa wamahhala. Cishe imizuzu engu-20.
ISIVIVINYO SOKUGXILA NGOMSINDO
Izingxenye ezimfushane ezi-3 · Cishe imizuzu emi-3
Kumahhala ngokuphelele · Akudingeki ubhalise · Azikho izikhangiso →
UKUHLOLA UKUZWA
Kudingeka ama-headphone · Cishe imizuzu emi-4
Kumahhala ngokuphelele · Akudingeki ubhalise · Azikho izikhangiso →
Amathuluzi
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Izigqi ezintathu ezithambile, ezinomumo ongawulandela.
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Isibali sikhathi sokuzindla
Isikhathi sakho. Izinsimbi ezithambile. Akukho kulandelana kwezinsuku.
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Ingabe kuyakusebenzela?
Umkhuba owodwa, izinsuku eziyishumi nane, izinombolo zakho.
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Ingabe ukuzivocavoca kuyazuzisa ubuchopho bakho?
Qhathanisa iviki lakho neziqondiso ze-WHO.
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