Isikhala esincane esingesakho

Ingabe kuyakusebenzela?

Zama umkhuba owodwa wemizuzu emihlanu amasonto amabili. Bheka izinombolo zakho ngelukuluku, ngaphandle kwengcindezi.

Mahhala ngokuphelele · Akudingi akhawunti · Azikho izikhangiso

Ikhalenda elincane elinemibuthano eyishumi nane ecwile kanye nomzila ogobile oluhlaza okwesibhakabhaka

Uma usukulungele

Ubufakazi obuthile. Kunemikhawulo.

UGoyal nozakwabo (2014) babuyekeza izivivinyo ezingahleliwe ezingu-47 nabantu abangu-3,515. Bathola ubufakazi obumaphakathi bokuncipha kokukhathazeka (usayizi womphumela 0.38 emasontweni ayisishiyagalombili) nokucindezeleka (0.30), kodwa ubufakazi obuncane noma obunganele bokunaka, ukulala nesimo sengqondo esihle. Lezi kwakuyizinhlelo, hhayi ukuhlolwa kwalesi sibali sikhathi.

UGoyal nabanye, JAMA Internal Medicine (2014)

Esivivinyweni esisodwa esathatha inyanga, uBalban nozakwabo (2023) bathola ukuthi ukububula okuyindilinga imizuzu emihlanu ngosuku kwathuthukisa isimo sengqondo esihle ngaphezu kokuzindla ngokunaka. Akubanga khona ushintsho olubalulekile ekuguquguqukeni kokushaya kwenhliziyo noma ekukhathazekeni okuvamile. Isivivinyo esisodwa siyisizathu sokuba nelukuluku, hhayi isithembiso.

UBalban nabanye, Cell Reports Medicine (2023)