Indawo encane yobuchopho bakho bansuku zonke
Amathuluzi alula. Hamba ngejubane lakho.
Zinike ithuba lokufunda, lokuhlela ukulala kwakho, lokuzijwayeza ikhono noma lokuma uphefumule. Khetha okukusizayo ngalolu suku.
Kumahhala ngokuphelele · Akukho akhawunti · Azikho izikhangiso
Ukufunda
Umqeqeshi we-Dual n-back
Zijwayeze i-single, i-dual, i-triple ne-quad n-back mahhala. Thola ijubane lakho, gcina iseshini ngayinye futhi ubone intuthuko yakho. Akukho ukubhalisa, izikhangiso noma ukukhokha.
IsiNgisiVula ithuluzi →Uhlelo lokuphinda ngezikhawu
Hlela izikhathi zokukhumbula ngokwezinsuku zesivivinyo sakho, unqume umkhawulo wosuku ngalunye nezinsuku zokuphumula.
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Indawo yokukhumbula ekhasini elingenalutho
Khumbula ngenkumbulo yakho, uhlole amanothi akho, bese uguqula izikhala zibe umsebenzi olandelayo.
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Amakhadi okufunda
Yenza amakhadi okufunda amahhala ngamanothi akho. Thayipha izimpendulo noma uziveze, buyela kulawo ongawakhumbulanga, gcina amaqoqo kule divayisi, ngenisa futhi ukhiphe i-CSV noma i-JSON, bese uphrinta.
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Incwadi yamaphutha
Bhala amanothi amafushane ngamaphutha akho okufunda, namathisela izithombe zemibuzo ezigcinwe kule divayisi, faka amathegi ezifundo bese uzama futhi izimpendulo ezifihliwe. Kumahhala, kuyimfihlo futhi kungakhishwa.
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Isigodlo senkumbulo
Nikeza uhlu indawo oyijwayele olungahlala kuyo. Hamba ngomzila wakho, ume endaweni eyodwa ekhumbulekayo ngesikhathi.
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Umhlahlandlela wokufunda
Namathisela umbhalo wakho, lungisa usayizi wefonti, ububanzi bomugqa nesikhala, bese uhambisa umugqa ogqanyisiwe ngezinkinobho noma ngokuthepha. Isiphequluli sikhumbula indawo yakho.
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Umqeqeshi wokuthayipha ungabheki ikhibhodi
Izifundo zamahhala zomugqa wasekhaya nokuziqeqesha kokuthayipha okuzivumelanayo, nemephu yokushisa yokhiye ngamunye, i-WPM nomlando wokunemba.
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Ithuluzi lokuqeqesha ukufunda ngesivinini
Prakthiza ukufunda igama ngalinye noma amaqoqo amagama, bese uhlolwa ukuqonda ngemva kombhalo ngamunye. Bona isivinini nokuqonda ndawonye. Kumahhala, kunomlando ogcinwa kudivayisi yakho.
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Isidlali sokuqeqesha ngomsindo
Dlala indinyana iphinda, yehlisa ijubane layo bese ushiya isikhala sokukhuluma noma sokukhumbula. Isidlali esilula sezilimi zakho, amagama aqondene nesihloko nokuqoshwa kwezinkulumo.
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Imephu yemibono enokukhumbula
Yakha imephu encane yemibono noxhumano olunamagama. Yifihle, uyakhe kabusha noma uyichaze ngamazwi akho, bese uyiqhathanisa neyokuqala.
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Iphedi yeziphazamiso
Beka eceleni umcabango ophambukayo ngesikhathi sokugxila, uwubuyekeze kamuva. Wugcine, uhlele isinyathelo esilandelayo noma uwususe. Incwajana yamahhala neyimfihlo esipheqululini.
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Umqeqeshi wokulinganisa isikhathi
Qagela ubude bomsebenzi, uwubeke esibalini-sikhathi ube nezikhawu zokuma, bese uqhathanisa isilinganiso sakho nomphumela. Bona isilinganiso esiqhubekayo sesikhathi sangempela nesilinganisiwe ngohlobo lomsebenzi.
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Yenza izinombolo zikhumbuleke.
Bamba ngekhanda uchungechunge lwamadijithi, ulufihle, bese ubona okusele enkumbulweni. Khetha ijubane lakho bese uzama indlela elula yokuxhumanisa imisindo nezithombe.
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Ubuso. Igama. Ukuxhumana.
Hlangana nobuso obudwetshiwe obumbalwa, buhlanganise negama ngalinye, bese uzama ukubukhumbula ngemva kwesikhashana. Indawo ethule yokuzilolonga ukukhumbula abantu ozethulwa kubo.
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Iqoqo elilodwa lamakhadi. Inkumbulo yakho.
Qala ngamakhadi ambalwa noma uzame lonke iqoqo. Funda ukulandelana kwawo, ukukhumbule ngokulandelana, bese uthola ijubane elikusebenzelayo.
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Izibalo ezimbalwa. Isiqalo esisha.
Iqoqo elifushane lokuhlanganisa, ukususa, ukuphindaphinda nokuhlukanisa. Ikhono ngalinye linezinga lalo. Akukho chungechunge lwezinsuku okufanele ulugcine, futhi asikho isikweletu sokubuyisela.
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Yazi umuzwa wakho wesikhathi.
Isikhathi esifushane sizwakala siside kangakanani? Zijwayeze ukuqagela ubude bezikhathi ezimfushane, uthole impendulo ngemva komzuliswano ngamunye.
Vula ithuluzi →Ukugxila
Umhleli wesikhathi sokugxila
Faka amabhulokhi okuzilolonga namakhefu esikhathini onaso ngempela.
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Isibukeli sedatha yokulala nokugxila
Vula amafayela akho e-CSV, qhathanisa izilinganiso ezimbili ngezinsuku bese uhlola amaphethini eviki. Bona izikhala ngokucacile njengokuqaphele okwenzekile.
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Ukuqala umsebenzi
Yisho okukuvimbayo, khetha isinyathelo esisodwa esincane esilandelayo bese unquma ukuthi uzoqala nini futhi kuphi. Udinga nje indawo yokuqala.
Vula ithuluzi →Iphedi yeziphazamiso
Beka eceleni umcabango ophambukayo ngesikhathi sokugxila, uwubuyekeze kamuva. Wugcine, uhlele isinyathelo esilandelayo noma uwususe. Incwajana yamahhala neyimfihlo esipheqululini.
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Vulela umsebenzi odinga isikhathi nokuzinikela.
Hlela imihlangano, uhambo lokuya nokubuya emsebenzini, nemisebenzi yokuphatha phakathi nesonto lakho. Thola izikhathi ezingaphazamiseki kanye nesabelo sesikhathi esingokoqobo somsebenzi odinga ukugxila, ushiye nendawo yekhefu.
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Ikhalenda lakho lidinga indawo yokuphefumula.
Bona isikhathi semihlangano yakho yeviki namabhulokhi esikhathi samahhala phakathi kwayo. Qhathanisa amathuba emizuzu engu-60 nawemizuzu engu-90, uzame ikhalenda elinesikhala esengeziwe.
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Isinyathelo esincane. Umngane omncane.
Awudingi ukuqeda yonke into. Khetha isiqalo esisodwa esincane, uchithe imizuzu embalwa ethule usenza.
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Umsindo omncane. Isikhala esincane.
Isidlali sakho samahhala semisindo yokugxila. Khetha umsindo, setha isibali-sikhathi, bese uzinza kulokho ofuna ukukwenza.
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Ingabe umsindo ongemuva uyakusiza ukuba ugxile?
Qhathanisa ukuthula, umsindo ophinki nomculo wezinsimbi opholile emsebenzini ofanayo omfushane wokunaka. Thola okukusebenzela namuhla.
Vula ithuluzi →Ukulala
Umhleli wokulala ngeviki lokuhlolwa
Vikela isikhathi sokulala phakathi kwezivivinyo namakilasi, bese ubona isikhathi esisele sokufunda.
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Isikweletu sokulala nomhleli wamandla
Qhathanisa ubusuku obungu-7 nenhloso yakho, wakhe uhlelo lokulala kancane kancane.
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Uhlelo lokulala lwabasebenza ngamashifu
Guqula amashifu esonto eli-1–4 abe uhlelo olusebenzayo lokulala, ukuthatha isihlwathi, ukukhanya ne-caffeine. Kumahhala, kuyimfihlo, kuyaphrinteka, futhi ungakuthumela kukhalenda.
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Uhlelo lokubhekana nokuphazamiseka kwesikhathi ngenxa yokuhamba ngendiza
Hlela ukulala ngaphambi kohambo nokukhanya lapho uya khona usebenzisa amadolobha akho, izikhathi zendiza nokulala kwakho okuvamile. Kumahhala, kuyimfihlo futhi kuyaphrinteka.
Vula ithuluzi →Isibukeli sedatha yokulala nokugxila
Vula amafayela akho e-CSV, qhathanisa izilinganiso ezimbili ngezinsuku bese uhlola amaphethini eviki. Bona izikhala ngokucacile njengokuqaphele okwenzekile.
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Idayari yokulala
Idayari yokulala ehlelekayo yobusuku, ukulala okuhlukaniswe izikhathi kanye nokuthatha isithongwana. Qhathanisa isikhathi osichithe embhedeni nesilinganiso sokulala, bese ukhipha i-CSV ozoyibonisa uchwepheshe.
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Iphepha lokuvala usuku
Chitha imizuzu emihlanu ubhala imisebenzi engaqediwe, ukhethe izinto ezintathu ezibaluleke kakhulu zakusasa, bese uphrinta noma ulondoloza iphepha lakho. Kumahhala, kuyimfihlo futhi kulula ukukuhlela.
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Omunye umzuliswano. Sisekhona isikhathi sokulala.
Hlela ubusuku begeyimu ngokwesikhathi ovuka ngaso. Bona ithuba lakho lokulala, isikhathi sokuzithulisa ngaphambi kokulala kanye nesilinganiso esibanzi se-caffeine esisele ngesikhathi sokulala.
Vula ithuluzi →Ukuzola
Umhlahlandlela wokuphefumula
Umhlahlandlela wamahhala wokuphefumula ngokububula okuyindilinga, ukuphefumula kwebhokisi nokuphefumula kancane. Izinkomba ezithambile ongazikhetha, akukho ukubhalisa.
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Isibali sikhathi sokuzindla
Isibali sikhathi samahhala sokuzindla esinezinsimbi ezithambile, ukukhala kwezikhawu, imiyalelo ebhaliwe nerekhodi lakho lesikhathi eliyimfihlo nelihlelekayo.
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Ingabe kuyakusebenzela?
Zama ukuhlola kwamahhala kwamasonto amabili kokuphefumula noma ukuzindla, ngezilinganiso zangaphambi nangemva, irekhodi lansuku zonke eligcinwa kule divayisi kanye nokukhipha i-CSV.
Vula ithuluzi →Umculo
Isidlali sokuqeqesha ngomsindo
Dlala indinyana iphinda, yehlisa ijubane layo bese ushiya isikhala sokukhuluma noma sokukhumbula. Isidlali esilula sezilimi zakho, amagama aqondene nesihloko nokuqoshwa kwezinkulumo.
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Thola isigqi sakho. Bese usigcina.
Thepha uhambisane namabhithi akhiqiziwe ngamazinga amathathu esivinini, bese uqhubeka nokuthepha kuthule. Bona ukunemba kwesikhathi nokungaguquguquki ngemva kwesinyathelo sokuvumelanisa umsindo.
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Funda ukuzwa isikhala esiphakathi kwamanothi.
Amanothi amabili. Isikhathi esifushane sokulalela. Jwayelana nezikhawu eziphakathi kwawo.
Vula ithuluzi →Umsindo omncane. Isikhala esincane.
Isidlali sakho samahhala semisindo yokugxila. Khetha umsindo, setha isibali-sikhathi, bese uzinza kulokho ofuna ukukwenza.
Vula ithuluzi →Ubuchopho bansuku zonke
Umqeqeshi we-Dual n-back
Zijwayeze i-single, i-dual, i-triple ne-quad n-back mahhala. Thola ijubane lakho, gcina iseshini ngayinye futhi ubone intuthuko yakho. Akukho ukubhalisa, izikhangiso noma ukukhokha.
IsiNgisiVula ithuluzi →
Ikhafeyini ngaphambi kokulala
Kwabadala: qhathanisa izilinganiso zesikhathi sokulala nesokuphuza kokugcina sangaphambi kwesikhathi.
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Umqeqeshi wokukhomba
Ziqeqeshe ekuphenduleni ngokushesha, ekulandeleni nasekunembeni ngezinto oqondiwe kuzo ezilungisekayo. Bona ukunemba, okuqondiwe okushaywe ngomzuzu nomlando wakho ogcinwe kule divayisi. Kumahhala, akudingi ukubhalisa.
Vula ithuluzi →Ukuqala umsebenzi
Yisho okukuvimbayo, khetha isinyathelo esisodwa esincane esilandelayo bese unquma ukuthi uzoqala nini futhi kuphi. Udinga nje indawo yokuqala.
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Ingabe ukuzivocavoca kuyazuzisa ubuchopho bakho?
Qhathanisa iviki elijwayelekile lokuzivocavoca neziqondiso ze-WHO zokuzivocavoca kwenhliziyo namandla emisipha, ufunde ucwaningo oluqotho ngokuzivocavoca nempilo yobuchopho.
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Umhleli wesimiso
Yakha isimiso sakho ngezinyathelo ezinesikhathi. Hlela isikhathi sokuqala noma sokuqeda, bese usilandela ngejubane lakho. Kumahhala, kuyimfihlo futhi kuyahleleka.
Vula ithuluzi →Umqeqeshi wokulinganisa isikhathi
Qagela ubude bomsebenzi, uwubeke esibalini-sikhathi ube nezikhawu zokuma, bese uqhathanisa isilinganiso sakho nomphumela. Bona isilinganiso esiqhubekayo sesikhathi sangempela nesilinganisiwe ngohlobo lomsebenzi.
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Uba bukhali nini kakhulu?
Rekhoda imizuliswano emifushane yokusabela usuku lonke. Bona iphethini yakho yehora nehlukahluka kwayo, ngomlando ogcinwa kule divayisi nangezikhumbuzi zekhalenda ozikhethela zona.
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Hlela ngokwesigqi osibonayo.
Dweba uhlaka losuku ngokwesikhathi ovuka ngaso nalokho okuthandayo. Thola izikhathi zomsebenzi onzima nolula usebenzisa ijika lamandla elingahlelwa, elibonisa isibonelo nje.
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Yazi inkumbulo yakho njengoba injalo namuhla.
Zama imisebenzi emithathu emifushane yenkumbulo, ulandele izinguquko zakho. Isithombe samandla enkumbulo sabantu abadala bayo yonke iminyaka, ngaphandle kokuxilonga.
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Zinike ithuba lokulalela.
Hlola ukuthi imaphi amathoni ongawazwa endlebeni ngayinye ngokuhlolwa kokuzwa okuthambile, okuqhathanisayo kudivayisi yakho.
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