Yeqela kokuqukethwe

AMATHULUZI OKUPHILA KWANSUKU ZONKE

Iphedi yeziphazamiso

Indawo yomcabango. Wubambe ngomugqa owodwa, ubuyele kulokho obukwenza, bese ubuya kuwo uma usunesikhala.

Kumahhala ngokuphelele · Akudingeki i-akhawunti
Ibhamuza lomcabango eliluhlaza okwesibhakabhaka lehlela emakhadini ephepha angenalutho eduze kwepeni.

Kubeke lapha. Ungabuya kamuva.

Kuvulwa indawo yakho yokusebenza egcinwe kule divayisi…

Indawo ethule, elungele ukukusiza uma uyidinga.

Akukho okugcinwe okwamanje. Ungaqhubeka nalokho obukwenza.

Idatha yakho namakhophi ayisipele

INDAWO ENCANE YOKUQALA

Qopha kuqala. Nquma kamuva.

Gcina leli khasi livuliwe eduze komsebenzi wakho. Uma kuvela umcabango ophambukayo, bhala umugqa omfushane uwubeke eceleni. Ngemva kwesikhathi sokugxila, buyekeza umugqa ngamunye: wugcine njengenothi, khetha ukuthi uzowenza kamuva bese wengeza isinyathelo esilandelayo esicacile, noma uwususe.

Lokhu kusekelwe kuphi

Ubufakazi obungaqondile: U-Masicampo no-Baumeister (2011, Journal of Personality and Social Psychology) bathola ocwaningweni ukuthi ukwenza izinhlelo eziqondile zezinhloso ezingakaqedwa kunganciphisa ukuphazamiseka kwengqondo ezikubangelayo. Abazange balihlole leli phedi. Ukubhala nje umcabango phansi akufani nokwenza uhlelo, futhi akukho sithembiso sokuthi ukugxila kuzothuthuka.

Izimpendulo ezimbalwa eziwusizo

Yini okufanele ngiyibhale lapha?

Noma yini ofuna ukuyikhumbula ngaphandle kokuyilandela njengamanje: umbuzo, umsebenzi okufanele uwenze noma umbono. Kugcine kufushane. Lena incwajana, ayilona uhlelo lokuphatha imisebenzi noma indlela yokwelapha.

Ngingalubuyekeza kuphi uhlu?

Khetha u-'Buyekeza imicabango' uma isikhathi sakho sokugxila sesiphelile. U-'Gcina' ushiya into njengenothi. U-'Yenza kamuva' uyimaka ukuze ubhale isinyathelo esilandelayo emgqeni. U-'Susa' uyayisusa, kodwa ungakuhlehlisa kuze kususwe enye into noma kulayishwe kabusha ikhasi.

Imithombo nemikhawulo