INDAWO ENCANE YOKUQALA
Imizuzu emihlanu, bese uqeda
Bhala izinto ezingakaqedwa ofuna ukubuyela kuzo kusasa. Khetha izinto ezibalulekile ezingafika kwezintathu, bese uphrinta noma ulondoloza iphepha lakho. Isibali-sikhathi semizuzu emihlanu siyazikhethela: ungaqeda kusenesikhathi noma uthathe isikhathi esengeziwe. Alikho inani elifanele lemisebenzi.
Lokhu kusekelwe kuphi
U-Scullin nozakwabo (2018, Journal of Experimental Psychology: General) baqhathanisa ukubhala uhlu lwezinto okufanele zenziwe ngaphambi kokulala imizuzu emihlanu nokubhala ngemisebenzi eseyiqediwe kubantu abadala abasebasha abangu-57 abaphile kahle, ngobusuku obubodwa elabhorethri. Iqembu lohlu lwezinto okufanele zenziwe lathatha isikhathi esincane ukulala. Lolu cwaningo oluncane lwaselabhorethri alufakazeli ukuthi kuyindlela yokwelapha ukuqwasha, futhi leli phepha alithembisi ukuthi lizokusiza ulale. Ukukhetha izinto ezintathu ezibalulekile kuyisengezo esiwusizo, akuyona ingxenye eyahlolwa kulolo cwaningo.
Izimpendulo ezimbalwa eziwusizo
Ingabe kufanele ngisebenzise lokhu ngesikhathi sokulala?
Cha. Kusebenzise noma nini lapho ufuna ukuqeda umsebenzi noma ukuhlela ikusasa. Ucwaningo olucashuniwe lwahlola ukubhala ngaphambi kokulala; alufakazeli inzuzo kukho konke ukusetshenziswa noma kubo bonke abantu.
Kwenzekani ngemisebenzi engingayikhethi?
Ihlala ephepheni. Izinto ezintathu ezibalulekile ziyindlela yokukhetha ukuthi uzoqala kuphi, akusona isidingo sokuqeda konke. Ungahlela iphepha bese uliphrinta noma ulithumela noma nini.