Isikhala esincane esingesakho
Isibali sikhathi sokuzindla
Indawo ethule yokuhlala. Isibali sikhathi nje, insimbi emnene nendawo yokuba khona.
Mahhala ngokuphelele · Akudingi akhawunti · Azikho izikhangiso
Uma usukulungele
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Isikrini siyadedelwa uma umisa isikhashana noma uqeda.
Isiqondiso esincane esibhaliwe
Vumela ukuphefumula kwakho kuthole isigqi sako. Qaphela ukudonsa umoya okukodwa nokuwukhipha okukodwa. Uma ingqondo iphambuka, yibuyisele ngobumnene. Ukuphambuka kuyingxenye yokuhlala uthule.
Yima uma uzizwa unesiyezi noma ungakhululekile. Phefumula ngendlela evamile futhi. Ungazivivinyi ngokubamba umoya. Lokhu akulona ikhambi.
Uma leli khasi selilayishiwe, umhlahlandlela wokuphefumula, isibali sikhathi nezinsimbi kusebenza ngaphandle kwe-inthanethi kule thebhu. Ukulayisha kabusha noma ukuvula elinye ikhasi kudinga uxhumano.
Isibali sikhathi sisebenzisa isikhathi esidlulile. Amathebhu angemuva angabambezela imisindo; gcina ithebhu ibonakala ukuze uzwe izinkomba.
Irekhodi lakho lezikhathi
Azikho izikhathi ezigciniwe. Akukho lutho okudingeka ulubambezele.
Ubufakazi obuthile. Kunemikhawulo.
UGoyal nozakwabo (2014) babuyekeza izivivinyo ezingahleliwe ezingu-47 nabantu abangu-3,515. Bathola ubufakazi obumaphakathi bokuncipha kokukhathazeka (usayizi womphumela 0.38 emasontweni ayisishiyagalombili) nokucindezeleka (0.30), kodwa ubufakazi obuncane noma obunganele bokunaka, ukulala nesimo sengqondo esihle. Lezi kwakuyizinhlelo, hhayi ukuhlolwa kwalesi sibali sikhathi.
UGoyal nabanye, JAMA Internal Medicine (2014)Esivivinyweni esisodwa esathatha inyanga, uBalban nozakwabo (2023) bathola ukuthi ukububula okuyindilinga imizuzu emihlanu ngosuku kwathuthukisa isimo sengqondo esihle ngaphezu kokuzindla ngokunaka. Akubanga khona ushintsho olubalulekile ekuguquguqukeni kokushaya kwenhliziyo noma ekukhathazekeni okuvamile. Isivivinyo esisodwa siyisizathu sokuba nelukuluku, hhayi isithembiso.
UBalban nabanye, Cell Reports Medicine (2023)