Ukuphumula okuhambisana nesimiso sakho

Uhlelo lokulala lwabasebenza ngamashifu

Amashifu akho ayashintsha. Ukulala kwakho kusabalulekile. Thola izikhathi ezifanele zokuphumula, ukukhanya nokululama ezihambisana nomsebenzi wakho.

Kumahhala ngokuphelele · Akukho akhawunti · Azikho izikhangiso

Ikamelo lokulala elizolile eliluhlaza okwesibhakabhaka, iwindi elikhanyiswe yinyanga, ilanga lasekuseni newashi eliseceleni kombhede.

Okokuqala, isimiso sakho samashifu

Khetha usuku lokuqala, bese usetha ishifu ngayinye. Izikhathi zihambisana nendawo yesikhathi engezansi. Uma isikhathi sokuphela silingana nesokuqala noma sisengaphambi kwaso, ishifu iphela ngakusasa.

Uhlelo olulula, olunemikhawulo ecacile

Umbhede oluhlaza okwesibhakabhaka oyindilinga ngaphansi kwenyanga, omele isikhathi sokulala esivikelekile.

Vikela ukulala kuqala

Umhleli ubekela eceleni isikhathi sohambo oluya emsebenzini, sokuzilungiselela nesokwehlisa umoya. Ubeka ukulala ngemva kwamashifti asebusuku, ngaphambi kokuqala ekuseni kakhulu, futhi eduze nesikhathi sakho esivamile sokuvuka ngezinye izinsuku. Ufinyeza isikhathi sokulala ukuze singangeni emahoreni omsebenzi, futhi umaka izikhathi ezimfushane zokulala. Amagama amashifti ngawakho: hlola izikhathi zangempela, ikakhulukazi uma uhlelo lwamashifti lungajwayelekile.

I-NIOSH isekela ukuvikela isikhathi esanele sokulala, izihlwathi ezihlelwe ngobuhlakani nokukhetha ngokucophelela izikhathi zokukhanya. Izikhawu eziqondile zalo mhleli nokudlulana kwezikhathi zokulala ziyizindlela ezisebenzayo zokuhlela, hhayi uhlelo lwamashifti oluqinisekiswe ngokomtholampilo. Amashejuli ashintshanayo ahlukahluka kakhulu kumuntu ngamunye.

Ilanga eliphaphathekile nefasitela eliluhlaza okwesibhakabhaka, okumele ukuhlela isikhathi sokukhanya ngokucophelela.

Okwabantu abadala abanesidingo sokulala esivamile esingaphakathi kobubanzi bomhleli. Lolu ulwazi olujwayelekile, akukona ukuxilongwa noma iseluleko sezokwelapha.

Uma amashifti ekushiya wozela njalo noma ungakwazi ukulala ngokwanele, khuluma nophiko lwezempilo emsebenzini wakho. Uma wozela, ungashayeli noma usebenzise imishini.

Imithombo nendlela yokusebenza

Imithombo ihlolwe: 5 November 2026. Lo mhleli uhumusha iziqondiso ezingezansi ngenjongo yokufundisa.

  1. I-NIOSH: Ukuqeqeshwa kwabahlengikazi ngomsebenzi wamashifti namahora amade — ukulala, izihlwathi nokubhekana nobusuku
  2. I-NIOSH: Ukukhanya ngesikhathi samashifti asebusuku, kuhlanganise nesixwayiso sokuphepha lapho ushayela
  3. I-NIOSH: Ukulawula ukukhathala — ithuba lokulala nesikhathi sokusebenzisa i-caffeine
  4. Ruggiero no-Redeker (2014): Imiphumela yezihlwathi ekozeleni nasekusebenzeni kwabasebenzi bamashifti — ukubuyekezwa okuhlelekile