UBUSUKU BEGEYIMU, OBUPHELA NGOKUTHULA

Omunye umzuliswano. Sisekhona isikhathi sokulala.

Qhubeka nokuzijabulisa. Lungiselela ikusasa. Bona ukuthi umzuliswano wakho wokugcina ushiya siphi isikhathi sokuzithulisa nokulala.

Kuhlala kumahhalaAkudingeki i-akhawuntiAzikho izikhangiso
Isilawuli segeyimu, isibani esithambile, inyanga newashi eliseceleni kombhede ngemibala ezolile eluhlaza okwesibhakabhaka nophondo lwendlovu.

Ubusuku bakho begeyimu

Isikhathi sokuvuka sisho ithuba elilandelayo ngemva kokuphela komdlalo. Isikhathi sokuphuza i-caffeine sisho ithuba lakamuva ngaphambi kokuphela komdlalo. Hlola ilebula yesiphuzo; amanani ayahluka. Isilinganiso sihlanganisa lesi siphuzo kuphela.

Shintsha noma yiluphi ulwazi bese wenza uhlelo olusha.

Isikhathi sokulala siyithuba lokuphumula

Uhlelo luqala ukukwehlisa ijubane uma umdlalo wakho uphela, bese lushiyela isikhathi esisele sokulala. Alukwazi ukubikezela ukuthi uzolala nini noma ukuthi uzolala kahle kangakanani. Leli ithuluzi lokuhlela labantu abadala; lungisa isikhathi osihlosile ukuze sivumelane nezidingo zakho.

Imibono esekela leli thuluzi

I-CDC incoma ukuthi abantu abadala abaneminyaka engu-18–60 balale okungenani amahora angu-7 futhi bagweme i-caffeine ntambama noma kusihlwa. I-EFSA ibika ukuthi i-caffeine ingathatha amahora angu-2–8 ukuthi inani layo lehle ngesigamu kubantu abadala. Ibanga eliboniswe lapha lichaza lokhu kuhlukahluka; alisho izinga le-caffeine elilinganisiwe noma umkhawulo wokuphepha.

Imithombo ihlolwe mhla ka-5 November 2026 · Ithimba le-Helibrain