Inqubekelaphambili yakho ingeyakho.
Londoloza imiphumela yakho yokuhlolwa nezikhathi zokuzilolonga ku-akhawunti yakho, bese ubona intuthuko yakho kunoma iyiphi idivayisi.
Zonke izivivinyo zamahhala
Ilukuluku elincane. Isithombe esicacile.
Ukujima kobuchopho kwansuku zonke
Izinselele ezinhlanu ezincane. Isikhashana somqondo wakho.
Namuhla wonke umuntu uthola yona le midlalo emihlanu. Hlola isivinini, inkumbulo, ukunaka, ukucabanga nokuzithiba — bese ubona ukuthi imiphumela yanamuhla iqhathaniseka kanjani nemiphumela yakho yakudala.
Imidlalo engu-5 · Ngokuvamile imizuzu engu-8–12
Kuhlala kumahhala · Akukho ukubhalisa · Azikho izikhangiso
Silungiselela imidlalo yakho…
Imidlalo iyalinganisa; imikhuba iyathuthuka.
Ukuzilolonga kungathuthukisa amaphuzu akho emdlalweni. Lokho akusho ukuthi umdlalo ukwenza uhlakaniphe kakhulu. Ukulala, iziphazamiso, ulimi nedivayisi yakho kungathinta umphumela wanamuhla.
Umlando wesiphequluli sakho
Amaphuzu angu-0 agcinwe kulesi siphequluli
Ucwaningo olusekela le ndlela
Ukuzilolonga kungathuthukisa amaphuzu akho emdlalweni. Lokho akusho ukuthi umdlalo ukwenza uhlakaniphe kakhulu. Ukulala, iziphazamiso, ulimi nedivayisi yakho kungathinta umphumela wanamuhla.