Ukuhlolwa kokwenza noma ukungakwenzi

Ungakwazi ukuzibamba ngesikhathi? Thepha ngokushesha izindilinga eziluhlaza, kodwa ungawathinti amabhokisi awolintshi. Kuthatha cishe umzuzu, kumahhala, akudingeki ubhalise.

Yithimba lakwa-HelibrainKubuyekezwe ngu-Robert(IsiNgisi), ofundela iziqu ze-PhD ku-biophysicsKushicilelwe Kubuyekezwe okokugcina ngo-

Lokhu kuhlolwa kukalani

Kukala ukuvimbela ukusabela: ukumisa isenzo osukulungele ukusenza. Lo mqondo usukela ekhulwini le-19, ngesikhathi uDonders ekala isikhathi somsebenzi lapho abantu bephendula isignali eyodwa bese bezibamba kwezinye 1. Ekuhlolweni kokwenza noma ukungakwenzi, uphendula izimo eziningi ngokuzithepha ngokushesha, ngaleyo ndlela ukuthinta kuba umkhuba; isimo esingavamile sokuthi “ungathinti” sikucela ukuba wephule lowo mkhuba.

Lokhu kuhlolwa kuyafana nalokho okukuhlelo lokusebenza lwe-Helibrain: uqala ngokuzilolonga okufushane okunempendulo, bese kulandela izimo ezingu-40, ngasinye siboniswa ngo-800 ms kube nesikhawu esingu-600 ms. Cishe u-25% yizikwele eziwolintshi, zisabalele phakathi nokuhlolwa.

Kungani ijubane lishesha kangaka?

Ngoba ukuhlolwa kusebenza ngaleyo ndlela kuphela. Ucwaningo oluqhathanise izinhlobo ezahlukene zalo msebenzi lwathola ukuthi ukuzibamba kudinga ukuzithiba kwangempela kuphela lapho ijubane lishesha futhi izimo zokungathinti zingavamile. Izinhlobo ezihamba kancane ezinezimo zokungathinti eziningi njengezokuthinta azikuhloli kahle lokhu 2.

Ungawuqonda kanjani umphumela wakho

  • Izimpendulo ezifanele: ingxenye yazo zonke izimo ozisingathe kahle; thepha uma kuyindilinga, ungathephi uma kuyisikwele.
  • Izikwele ozithephile: izikhathi ohlulekile ukuzibamba ngazo. Leli iphutha eliyinhloko lokuvimbela ukusabela.
  • Izindilinga ongaziphendulanga: ngokuvamile kubonisa ukunganaki isikhashana, noma ukuqapha ngokweqile.
  • Ijubane lokuphendula ezindingilizini: isikhathi sakho esimaphakathi sokuthepha indilinga. Ukuhamba ngokushesha kuvame ukuhambisana nokwehluleka ukuzibamba okwengeziwe, ngakho bheka kokubili ndawonye.

Ayikho indlela eyodwa evamile yokwenza lokhu kuhlolwa, ngakho imiphumela evela kwamanye amasayithi noma ocwaningweni ayiqhathaniseki ngokuqondile. Qhathanisa nokuhlolwa kwakho kwangaphambilini.

Kwenzekani ebuchosheni?

Ucwaningo olusebenzisa izithombe zobuchopho ekuhlolweni kokwenza noma ukungakwenzi luhlobanisa ukuzibamba ekuphenduleni nenethiwekhi esezingxenyeni ezingaphambili neze-parietal zobuchopho. Izindawo ezibonakalayo zincike endleleni ukuhlolwa okwakhiwe ngayo 3.

Yini eyenza ukuzithiba kube kubi kakhulu?

Ukukhathala kungenye yezinto ezinomthelela. Kolunye ucwaningo, ngemva kobusuku bengalalanga, abantu babevame kakhulu ukuhluleka ukuzibamba ekuphenduleni izithombe ezivusa imizwa engemihle 4. Ukuphazamiseka, ukusheshisa nokuba musha kulo msebenzi nakho kuyawushintsha umphumela, ngakho thatha ukuhlolwa okukodwa njengomfanekiso wesikhashana.

Ukuhlolwa okuhlobene

Bona konke ukuhlolwa kobuchopho kwamahhala okungu-43

Ufuna ukusebenza kulokhu nsuku zonke? Uhlelo lokusebenza lwe-Helibrain (okwamanje lutholakala ngesiNgisi) lunohlelo lwamahhala kanye nezinhlelo ezikhokhelwayo.

Imithombo

  1. Donders FC (1969, ukuhunyushwa kwephepha lango-1868). Ngejubane lezinqubo zengqondo. Acta Psychologica 30:412–431.
  2. Wessel JR (2018). Umsebenzi wemisipha osuvele ulungele ukwenzeka nezidingo zokulawula ukuvimbela ezinhlotsheni ezahlukene zohlelo lokwenza noma lokungakwenzi. Psychophysiology 55(3):e12871.
  3. Simmonds DJ, Pekar JJ, Mostofsky SH (2008). Ukuhlaziywa kwezifundo eziningi zokwenza noma zokungakwenzi okubonisa ukuthi ukusebenza kobuchopho okuhlobene nokuvimbela ukusabela kuncike emsebenzini. Neuropsychologia 46(1):224–232.
  4. Anderson C, Platten CR (2011). Ukungalali kunciphisa ukuvimbela futhi kukhulise ukuphendula ngokuxhamazela ezintweni ezivusa imizwa engemihle. Behavioural Brain Research 217(2):463–466.

Indlela esenze ngayo leli khasi: libhalwe yithimba lakwa-Helibrain kusetshenziswa izifundo ezibalwe ngenhla, futhi labuyekezwa u-Robert(IsiNgisi) (umfundi oqhubeka neziqu zobudokotela ku-biophysics) ngo-Okthoba 31, 2026. Sibuyekeza lokhu lapho imithombo ishintsha.