Mayeso a kuchitapo kanthu kapena kusachitapo kanthu

Kodi mungadziletse pa nthawi yake? Dinani mwamsanga mabwalo abuluu, koma osadina mabwalo a lalanje. Zimatenga pafupifupi mphindi imodzi, ndi zaulere, ndipo simufunika kulembetsa.

Wolemba: gulu la HelibrainYawunikidwa ndi Robert(Chingelezi), wophunzira wa digiri ya udokotala pa sayansi ya biophysicsLofalitsidwa Linawunikidwanso komaliza pa

Zimene mayesowa amayesa

Amayesa kuletsa kuyankha: kuletsa zomwe mwatsala pang’ono kuchita. Lingaliroli linayamba m’zaka za m'ma 19, pamene Donders anayesa nthawi imene anthu amatenga poyankha chizindikiro chimodzi ndi kudziletsa pa zina 1. Mu mayeso a kuchitapo kanthu kapena kusachitapo kanthu, mumayankha mawonekedwe ambiri mwa kuwadinitsa mwamsanga, moti kudina kumakhala chizolowezi; mawonekedwe osowa a “osachitapo kanthu” amakupemphani kuti musiye chizolowezicho.

Awa ndi mayeso omwewo opezeka mu pulogalamu ya Helibrain: mumayamba ndi kuyeserera pang’ono ndi kulandira ndemanga, kenako mumawona mawonekedwe 40, lililonse kwa 800 ms ndipo pali mpata wa 600 ms pakati pawo. Mabwalo a lalanje amapanga pafupifupi 25%, ndipo amafalikira m’kati mwa mayesowo.

N’chifukwa chiyani mayesowa amayenda mofulumira chonchi?

Chifukwa mayesowa amagwira ntchito pokhapokha atachitika choncho. Kafukufuku amene anayerekezera mitundu yosiyanasiyana ya ntchitoyi anapeza kuti kudziletsa kumafuna kudziletsa kwenikweni kokha pamene mayesowo akuyenda mofulumira ndipo mawonekedwe oti musayankhe ndi osowa. Mitundu yochedwa yokhala ndi mawonekedwe oti musayankhe ochuluka mofanana ndi oti muyankhe siyesa bwino luso limeneli 2.

Mmene mungamvetsetse zigoli zanu

  • Oyankhidwa molondola: kuchuluka kwa mawonekedwe onse amene munachita nawo molondola; dinani bwalo, musadina sikweya.
  • Masikweya odinidwa: nthawi zimene munalephera kudziletsa. Uku ndiko kulakwitsa kwakukulu pakuletsa kuyankha.
  • Mabwalo osadinidwa: nthawi zambiri zimasonyeza kuti chidwi chanu chinachepa kapena munasamala mopitirira muyeso.
  • Liwiro la mabwalo: nthawi imene mumatenga pa avareji kuti mudinire bwalo. Kupita mofulumira nthawi zambiri kumawonjezera kulephera kudziletsa, choncho ganizirani zonse ziwiri pamodzi.

Palibe mtundu umodzi wa mayesowa umene wavomerezedwa ngati muyezo, choncho zigoli zochokera pa masamba ena kapena pa kafukufuku sizingayerekezedwe mwachindunji. Yerekezerani ndi momwe munachitira m’maulendo anu am’mbuyomu.

N’chiyani chimachitika mu ubongo?

Kafukufuku wojambula ubongo pa ntchito za kuchitapo kanthu kapena kusachitapo kanthu amagwirizanitsa kudziletsa kuyankha ndi maukonde a mbali za kutsogolo ndi za m’mbali mwa ubongo. Mbali zimene zimawonekera zimadalira mmene ntchitoyo inapangidwira 3.

N’chiyani chimafooketsa kudziletsa?

Kutopa ndi chimodzi mwa zifukwa. Mu kafukufuku wina, anthu atagona usiku wonse popanda kugona, nthawi zambiri ankalephera kudziletsa kuyankha zithunzi zoipa 4. Zosokoneza, kuthamanga, ndiponso kungokhala kuti ntchitoyi ndi yatsopano kwa inu zingasinthenso zigoli, choncho muone ulendo umodzi ngati chithunzi chabe cha mmene munachitira panthawiyo.

Mayeso ena okhudzana nawo

Onani mayeso onse a ubongo aulere okwana 43

Mukufuna kuchita zimenezi tsiku ndi tsiku? Pulogalamu ya Helibrain (yomwe ilipo m’Chingelezi pakadali pano) ili ndi dongosolo laulere komanso madongosolo olipira.

Magwero

  1. Donders FC (1969, kumasulira kwa pepala la 1868). Pa liwiro la kayendedwe ka maganizo. Acta Psychologica 30:412–431.
  2. Wessel JR (2018). Zochita za minofu zimene zimangoyamba zokha ndi zofunika pa kudziletsa m’mitundu yosiyanasiyana ya njira ya kuchitapo kanthu kapena kusachitapo kanthu. Psychophysiology 55(3):e12871.
  3. Simmonds DJ, Pekar JJ, Mostofsky SH (2008). Kuphatikiza zotsatira za kafukufuku wa ntchito za Go/No-go, kusonyeza kuti mbali za ubongo zimene zimagwira ntchito poletsa kuyankha zimadalira kapangidwe ka ntchitoyo. Neuropsychologia 46(1):224–232.
  4. Anderson C, Platten CR (2011). Kusagona kumachepetsa kudziletsa ndipo kumawonjezera kuchita zinthu mopupuluma poyang’anizana ndi zinthu zosautsa. Behavioural Brain Research 217(2):463–466.

Mmene tinakonzekerera tsambali: gulu la Helibrain linalilemba potengera maphunziro amene alembedwa pamwambapa, ndipo Robert(Chingelezi) (wophunzira wa digiri ya udokotala pa sayansi ya biophysics) analiyang’ananso pa October 31, 2026. Timalisintha magwero akasintha.