Malo pang’ono oti ubongo wanu uzigwira ntchito tsiku ndi tsiku
Zida zazing’ono. Liwiro lanu.
Pezani mpata wophunzirira, kukonza nthawi yogona, kuyeserera luso linalake kapena kupuma pang’ono. Sankhani chinthu chothandiza pa tsiku lanu.
Zaulere kwathunthu · Palibe akaunti · Palibe zotsatsa
Kuphunzira
Kuphunzitsa kwa n-back yapawiri
Yesani n-back imodzi, yapawiri, yatatu kapena inayi kwaulere. Pezani liwiro lanu, sungani gawo lililonse ndipo muone kupita patsogolo kwanu. Palibe kulembetsa, zotsatsa kapena malipiro.
ChingeleziTsegulani chida →Dongosolo lobwereza patapita nthawi
Konzani nthawi zokumbukira pokonzekera mayeso, ndi malire a tsiku ndi masiku opuma.
Tsegulani chida →
Malo okumbukira patsamba lopanda kanthu
Kumbukirani kuchokera m’mutu, yang’anani zolemba zanu, ndipo sinthani zimene mwaiwala kukhala ntchito yotsatira.
Tsegulani chida →
Makadi ophunzirira
Pangani makadi ophunzirira aulere kuchokera ku zolemba zanu. Lembani kapena sonyezani mayankho, bwerezaninso omwe munaphonya, sungani magulu a makadi pachipangizo chanu, lowetsani ndi kutumiza CSV kapena JSON kunja, ndiponso sinditsani.
Tsegulani chida →
Buku lolembamo zolakwika
Sungani zolemba zazifupi za zolakwika zanu pa maphunziro, phatikizani zithunzi za mafunso zomwe zili pachipangizo chanu, lembani mitu ndipo yesaninso yankho lokonzedwa litabisidwa. Zaulere, zachinsinsi ndipo mungatumize kunja.
Tsegulani chida →
Nyumba yachikumbukiro
Perekani mndandanda malo odziwika oti ukhalemo. Yendani njira yanu, malo oima amodzi osaiwalika nthawi imodzi.
Tsegulani chida →
Cholozera powerenga
Matani mawu anu, sinthani kukula kwa zilembo, m'lifupi mwa mizere ndi mipata, ndipo sunthani mzere woonekera pogwiritsa ntchito makiyi kapena kukhudza. Chimasunga malo amene munafika mu msakatuli uno.
Tsegulani chida →
Chida choyeserera kulemba osayang’ana kiyibodi
Maphunziro aulere a mzere wapakati wa kiyibodi ndi kuyesera kulemba kosinthasintha, ndi mapu a kutentha a kiyi iliyonse, WPM ndi mbiri ya kulondola.
Tsegulani chida →
Chida chophunzitsira kuwerenga mofulumira
Yeserani kuwerenga liwu limodzi panthawi kapena magulu a mawu, ndipo muyankhe mafunso omvetsa zomwe mwawerenga mukamaliza lemba lililonse. Onani liwiro ndi kumvetsa limodzi. Ndi chaulere, ndipo mbiri imasungidwa pa chipangizo chanu.
Tsegulani chida →
Chida chosewerera mawu ophunzitsira
Bwerezani gawo, chepetsani liwiro lake ndipo siyani mpata wolankhula kapena kukumbukira. Chosewerera chosavuta cha mawu a chinenero chanu, mawu atsopano ndi zojambulidwa za maphunziro.
Tsegulani chida →
Mapu a mfundo ndi kukumbukira
Pangani mapu aang’ono a mfundo ndi malumikizidwe olembedwa mayina. Bisani mapuyo, imangenso kapena fotokozani ndi mawu anuanu, kenako yerekezerani ndi yoyambirira.
Tsegulani chida →
Pepala lolembapo zinthu zosokoneza maganizo
Ikani pambali ganizo longobwera mwadzidzidzi pamene mukuika maganizo pa ntchito, ndipo mudzaliwerengenso pambuyo pake. Lisungeni, konzani sitepe yotsatira kapena lichotseni. Buku lolembera laulere ndi lachinsinsi pa msakatuli.
Tsegulani chida →
Chida choyeserera kuyerekezera nthawi
Yerekezani nthawi ya ntchito, iwerengeni pamene mukuigwira ndi kuyimitsa kaye, kenako yerekezerani zomwe munaganiza ndi zotsatira zake. Onani chiŵerengero chonse cha nthawi yeniyeni ndi nthawi yoyerekezera potengera mtundu wa ntchito.
Tsegulani chida →
Pangitsani manambala kukumbukika.
Kumbukirani manambala otsatizana, abiseni, kenako muone zimene mwakumbukira. Sankhani liwiro lanu ndipo yesani njira yosavuta yosandulira mawu omveka kukhala zithunzi.
Tsegulani chida →
Nkhope. Dzina. Kugwirizana.
Kumanani ndi nkhope zingapo zojambulidwa, zigwirizanitseni ndi mayina, ndipo muzikumbukira pakadutsa kanthawi. Malo abata oyeserera kukumbukira mayina a anthu omwe mwadziwana nawo kumene.
Tsegulani chida →
Sefu imodzi. Kukumbukira kwanu.
Yambani ndi makadi ochepa kapena yesani sefu lonse. Phunzirani dongosolo lake, likumbukireni motsatana, ndipo pezani liwiro lomwe likukuyenerani.
Tsegulani chida →
Masamu ochepa. Chiyambi chatsopano.
Masewero afupiafupi owonjezera, kuchotsa, kuchulukitsa ndi kugawa. Luso lililonse limakhala ndi mlingo wake. Palibe masiku otsatizana oti musunge, komanso palibe zoyenera kubweza.
Tsegulani chida →
Dziwani mmene mumamvera nthawi.
Kodi mphindi imodzi imakumverani ngati yaitali bwanji? Yesani kuyerekezera nthawi zazifupi ndipo muone ndemanga pambuyo pa kuzungulira kulikonse.
Tsegulani chida →Kuika maganizo
Kukonza nthawi yoganizira
Ikani magawo ochitira masewero ophunzirira ndi nthawi yopuma m’nthawi imene muli nayo.
Tsegulani chida →
Chida choonera za kugona ndi chidwi
Tsegulani mafayilo anu a CSV, yerekezerani miyeso iwiri potengera masiku, ndipo fufuzani mmene zinthu zimasinthira mlungu uliwonse. Onani masiku amene mulibe deta momveka ngati mmene mumaonera zomwe zalembedwa.
Tsegulani chida →
Choyambitsira ntchito
Tchulani chimene chikukulepheretsani, sankhani sitepe imodzi yaing’ono yotsatira, ndipo ganizirani nthawi ndi malo oyambira. Mukungofunika malo oyambira.
Tsegulani chida →Pepala lolembapo zinthu zosokoneza maganizo
Ikani pambali ganizo longobwera mwadzidzidzi pamene mukuika maganizo pa ntchito, ndipo mudzaliwerengenso pambuyo pake. Lisungeni, konzani sitepe yotsatira kapena lichotseni. Buku lolembera laulere ndi lachinsinsi pa msakatuli.
Tsegulani chida →
Patsani malo ntchito imene imafuna nthawi ndi malo.
Lembani misonkhano, ulendo wopita kuntchito ndi ntchito zoyang'anira pa sabata lanu. Pezani nthawi zosadodometsedwa ndi bajeti yeniyeni ya nthawi yoganizira ntchito, kuphatikizapo nthawi yopuma.
Tsegulani chida →
Kalendala yanu imafuna mpata wopuma.
Onani kuchuluka kwa misonkhano yanu ya sabata ndi nthawi zaulere pakati pake. Yerekezerani mipata ya mphindi 60 ndi 90, ndipo yesani kalendala yokhala ndi mpata wochuluka.
Tsegulani chida →
Chinthu chaching’ono chimodzi. Wina akutsagana nanu.
Simuyenera kumaliza chilichonse. Sankhani chiyambi chaching’ono chimodzi, ndipo khalani nacho kwa mphindi zochepa mwakachetechete.
Tsegulani chida →
Phokoso laling’ono. Mpata wochepa.
Chosewerera chaulere cha mawu othandiza kuika maganizo pa ntchito. Sankhani mawu, ikani nthawi, ndipo yambani zimene mukufuna kuchita.
Tsegulani chida →
Kodi phokoso lakumbuyo limathandiza kuti INU muike maganizo pa ntchito?
Yerekezani chete, phokoso la pinki ndi nyimbo zopanda mawu zofatsa pa ntchito yomweyo yaifupi yoyesa chidwi. Dziwani zimene zikukuthandizani lero.
Tsegulani chida →Kugona
Kukonza tulo m’sabata ya mayeso
Tetezani nthawi yogona pamene mukukonza mayeso ndi makalasi, kenako muone nthawi yotsala yophunzirira.
Tsegulani chida →
Kusowa tulo ndi kukonza mphamvu
Yerekezani mausiku 7 ndi cholinga chanu, ndipo pangani dongosolo la tulo lowonjezeka pang’onopang’ono.
Tsegulani chida →
Dongosolo la kugona pogwira ntchito mosinthana
Sinthani masabata a ntchito 1–4 kukhala dongosolo lothandiza la kugona, kugona pang'ono, kuwala ndi khofi. Zaulere, zachinsinsi, zosindikizika komanso zotumizidwa ku kalendala.
Tsegulani chida →
Dongosolo lothana ndi kutopa kwa kusintha kwa nthawi paulendo
Konzani kugona musanayende ndi nthawi yopeza kuwala mukafika, pogwiritsa ntchito mizinda yanu, nthawi za ndege ndi nthawi imene mumakonda kugona. Zaulere, zachinsinsi komanso zosindikizika.
Tsegulani chida →Chida choonera za kugona ndi chidwi
Tsegulani mafayilo anu a CSV, yerekezerani miyeso iwiri potengera masiku, ndipo fufuzani mmene zinthu zimasinthira mlungu uliwonse. Onani masiku amene mulibe deta momveka ngati mmene mumaonera zomwe zalembedwa.
Tsegulani chida →
Buku lolembera tulo
Buku losinthika lolembera kugona usiku, kugona m’magawo awiri ndi kugona masana pang’ono. Yerekezerani nthawi imene munagona pabedi ndi imene mukuganiza kuti munagona, kenako tulutsani CSV kuti muonetse katswiri.
Tsegulani chida →
Tsamba lotsekera tsiku
Tengani mphindi zisanu kuti mulembe ntchito zosamalizidwa, musankhe zinthu zitatu zofunika kwambiri za mawa, kenako sindikizani kapena sungani tsambalo. Zaulere, zachinsinsi komanso zosavuta kusintha.
Tsegulani chida →
Masewera enanso. Nthawi yogona ikadalipo.
Konzani usiku wamasewera mogwirizana ndi nthawi yanu yodzuka. Onani nthawi imene mungagone, nthawi yokonzekera kugona, ndiponso chiwerengero choyerekeza cha khafeini chimene chingakhale m’thupi nthawi yogona.
Tsegulani chida →Kukhala bata
Chida chotsatira kayendedwe ka mpweya
Chida chaulere chotsatira kayendedwe ka kupuma kwa cyclic sighing, kupuma kwa bokosi ndi kupuma pang'onopang'ono. Zizindikiro zofatsa ndi zosankha; palibe kulembetsa.
Tsegulani chida →
Chowerengera nthawi yosinkhasinkha
Chowerengera nthawi chaulere chosinkhasinkha, chokhala ndi mabelu ofatsa, mabelu a nthawi yapakati, malangizo olembedwa ndi mbiri ya magawo anu yachinsinsi yomwe mungasinthe.
Tsegulani chida →
Kodi zikukuthandizani inu?
Yesani kwaulere kwa milungu iwiri kupuma kapena kusinkhasinkha ngati kuyesa, ndi kuyeza musanayambe ndi mukamaliza, mbiri ya tsiku ndi tsiku yosungidwa pa chipangizo chanu, komanso kutumiza kunja ngati CSV.
Tsegulani chida →Nyimbo
Chida chosewerera mawu ophunzitsira
Bwerezani gawo, chepetsani liwiro lake ndipo siyani mpata wolankhula kapena kukumbukira. Chosewerera chosavuta cha mawu a chinenero chanu, mawu atsopano ndi zojambulidwa za maphunziro.
Tsegulani chida →
Pezani kayendedwe kanu. Kenako pitirizani.
Gundani motsatira mipopi yopangidwa pa liwiro zitatu, kenako pitirizani kugunda chete. Onani kulondola kwa nthawi ndi kukhazikika pambuyo pokonza kaye kayendedwe ka mawu.
Tsegulani chida →
Phunzirani kumva kusiyana pakati pa manotsi.
Manotsi awiri. Mphindi yochepa yomvetsera. Dzidziwitseni ndi mipata yapakati pa manotsiwa.
Tsegulani chida →Phokoso laling’ono. Mpata wochepa.
Chosewerera chaulere cha mawu othandiza kuika maganizo pa ntchito. Sankhani mawu, ikani nthawi, ndipo yambani zimene mukufuna kuchita.
Tsegulani chida →Ubongo pa moyo wa tsiku ndi tsiku
Kuphunzitsa kwa n-back yapawiri
Yesani n-back imodzi, yapawiri, yatatu kapena inayi kwaulere. Pezani liwiro lanu, sungani gawo lililonse ndipo muone kupita patsogolo kwanu. Palibe kulembetsa, zotsatsa kapena malipiro.
ChingeleziTsegulani chida →
Kafeini musanagone
Kwa akuluakulu: yerekezerani kuchuluka kwake nthawi yogona komanso zotsatira za kumwa koyambirira.
Tsegulani chida →
Chida choyeserera kulunjika
Yeserani kusuntha mwachangu, kutsatira chandamale ndi kulunjika molondola pogwiritsa ntchito zolinga zomwe mungasinthe. Onani kulondola, kugunda pa mphindi ndi mbiri yanu yosungidwa pa chipangizo chanu. Zaulere, popanda kulembetsa.
Tsegulani chida →Choyambitsira ntchito
Tchulani chimene chikukulepheretsani, sankhani sitepe imodzi yaing’ono yotsatira, ndipo ganizirani nthawi ndi malo oyambira. Mukungofunika malo oyambira.
Tsegulani chida →
Kodi masewera olimbitsa thupi ndi abwino ku ubongo?
Yerekezani sabata yanu yochita masewera olimbitsa thupi ndi malangizo a WHO a masewera olimbitsa thupi a mtima ndi mphamvu, limodzi ndi kafukufuku wowona mtima wokhudza masewera olimbitsa thupi ndi thanzi la ubongo.
Tsegulani chida →
Chida choyendetsera zochita zanthawi zonse
Pangani zochita zanthawi zonse zanu pogwiritsa ntchito masitepe okhala ndi nthawi yake. Konzani nthawi yoyambira kapena yomalizira, kenako tsatirani pang’onopang’ono mmene mungathere. Zaulere, zachinsinsi komanso zosinthika.
Tsegulani chida →Chida choyeserera kuyerekezera nthawi
Yerekezani nthawi ya ntchito, iwerengeni pamene mukuigwira ndi kuyimitsa kaye, kenako yerekezerani zomwe munaganiza ndi zotsatira zake. Onani chiŵerengero chonse cha nthawi yeniyeni ndi nthawi yoyerekezera potengera mtundu wa ntchito.
Tsegulani chida →
Kodi mumakhala tcheru kwambiri liti?
Lembani zotsatira za mayeso afupiafupi a kuyankha mwachangu pa nthawi zosiyanasiyana za tsiku. Onani mmene zotsatira zanu zimasinthira pa ola lililonse, pamodzi ndi mbiri yosungidwa pa chipangizo chanu ndi zikumbutso za kalendala zimene mungasankhe.
Tsegulani chida →
Konzani zochita motsatira kayendedwe kamene mwaona.
Jambulani dongosolo la tsiku potengera nthawi imene mumadzuka ndi zomwe mumakonda. Pezani nthawi yoyenera ntchito zovuta ndi zopepuka pogwiritsa ntchito chithunzi chosinthika chosonyeza kayendedwe ka mphamvu.
Tsegulani chida →
Dziwani mmene kukumbukira kwanu kulili lero.
Yesani ntchito zitatu zazifupi za kukumbukira ndipo muzitsatira kusintha kwanu. Chithunzithunzi cha mmene akuluakulu azaka zonse amakumbukira, popanda kunena za matenda.
Tsegulani chida →
Pezani mpata womvetsera.
Onani mawu amene mungamve m’khutu lililonse pogwiritsa ntchito njira yofatsa yoyerekezera kumva pa chipangizo chanu.
Tsegulani chida →