Pitani ku zomwe zili patsambali

Malo aang'ono anuanu

Kodi masewera olimbitsa thupi ndi abwino ku ubongo?

Sabata wamba. Kuyang'ana zinthu moyenera pang'ono. Gawo limodzi lotsatira lomwe mungakwanitse.

Zaulere kwathunthu · Palibe akaunti · Palibe zotsatsa

Nsapato yabuluu yoyendera, cholemera chonyamulira ndi mpira

Kodi sabata lanu limakhala lotani nthawi zambiri?

Kwa akuluakulu azaka 18 kapena kuposerapo. Lembani mphindi zonse za sabata, ndipo muwerenge mphindi iliyonse kamodzi kokha. Ikani masewera olimbitsa thupi a mtima ndi mapapo omwe mwachita kumalo ochitira masewera olimbitsa thupi pa kuthamanga/kupalasa njinga. Mphindi zolimbitsa mphamvu ziwerengedwe padera.

Kuyenda

Kuthamanga / kupalasa njinga / masewera ena olimbitsa mtima ndi mapapo

Masewera olimbitsa thupi m’gym / mphamvu

Masewera / kuvina

Kopepuka: mungathe kucheza mosavuta. Kwapakatikati: mungathe kulankhula koma osaimba. Kolimba kwambiri: mungathe kunena mawu ochepa chabe musanapume.

Ngati muli ndi vuto la thanzi, lankhulani ndi katswiri kuti akuthandizeni kusankha zochita zomwe zikukuyenerani.

Njira zosiyanasiyana zoyendetsera thupi

Masewera olimbitsa mtima ndi mapapo: kafukufuku woyesera kwa akuluakulu okalamba wanena kuti pakhala kusintha kwina kwa kukumbukira ndi kapangidwe ka ubongo. Zotsatira zimasiyanasiyana, ndipo sizikudziwika ngati munthu aliyense angapindule pa kuganiza.

Erickson ndi anzake (2011)

Kulimbitsa minofu: kafukufuku wina woyesera kwa akuluakulu okalamba wanena za kusintha kochepa pa maluso ena oganiza. Miyeso ina imasonyeza kusintha kochepa; izi sizikutsimikizira kuti muona phindu.

Liu-Ambrose ndi anzake (2010)

Kulinganiza mayendedwe: kafukufuku wochepa wa akuluakulu okalamba anafufuza kulinganiza thupi ndi mayendedwe ovuta, ndipo unapeza kusintha pa ntchito zina za kuzindikira. Zotsatira zake n’zolimbikitsa koma umboni ndi wochepa; sizikusonyeza kuti masewera ena ndi abwino kuposa ena.

Voelcker-Rehage ndi anzake (2011)

Umboni wochuluka umachokera kwa akuluakulu okalamba. Zotsatira pa mayeso enaake sizikutanthauza kuti masewera olimbitsa thupi amakupangitsani kukhala wanzeru kwambiri. Sankhani masewera olimbitsa thupi chifukwa cha thanzi lonse ndi chisangalalo; phindu lililonse pa kuganiza lingakhale lowonjezera.

Werengani: Kodi kukweza zolemera kumathandiza ubongo? (Chingelezi)