Malo aang'ono anuanu

Chowerengera nthawi yosinkhasinkha

Malo abata oti mukhale pansi. Chowerengera nthawi chokha, belu lofatsa ndi malo oti mungokhala.

Zaulere kwathunthu · Palibe akaunti · Palibe zotsatsa

Yambani mukakonzeka

5:00

Chiletso chozimira sikirini chimachotsedwa mukayimitsa kaye kapena mukamaliza.

Kutalika kwa nthawiMphindi

Belu la nthawi yapakati (mphindi)0 amatanthauza kuti sipadzakhala mabelu a nthawi yapakati. Mabelu oyambira ndi omaliza ndi osiyana.Mabelu oyambira ndi omalizaSungani mbiri ya magawo anu pa msakatuliwu ngati mukufuna

Malangizo olembedwa pang'ono

Lolani kupuma kwanu kuyende mwachibadwa. Zindikirani polowetsa mpweya kamodzi ndi potulutsa kamodzi. Maganizo akasokonekera, abweretseni mofatsa. Kusokonekera kwa maganizo ndi gawo la kukhala pansi mwachete.

Imani ngati mukuzunguzika kapena simukumva bwino. Yambiraninso kupuma bwinobwino. Musayese kupikisana pogwira mpweya. Ichi si chithandizo chamankhwala.

Tsambali likangotsegulidwa, chida chotsatira kupuma, chowerengera nthawi ndi mabelu zimagwira ntchito popanda intaneti pa tsambali. Kuti mutsegulenso kapena kutsegula tsamba lina pamafunika intaneti.

Chowerengera nthawi chimagwiritsa ntchito nthawi yomwe yadutsa. Masamba otseguka kumbuyo angachedwetse mawu; siyani tsambali likuoneka kuti mumve zizindikiro.

Mbiri ya magawo anu

Palibe magawo osungidwa. Palibe chimene muyenera kuchita kuti mugwirizane ndi zomwe zinachitika.

Umboni pang'ono. Malire ena.

Goyal ndi anzake (2014) anawunikanso mayeso 47 osankhidwa mwachisawawa, okhala ndi anthu 3,515. Anapeza umboni wapakatikati wakuti nkhawa inachepa (kukula kwa zotsatira 0.38 pa masabata 8) komanso kuvutika maganizo kunachepa (0.30), koma umboni wokhudza chidwi, tulo ndi maganizo abwino unali wochepa kapena wosakwanira. Izi zinali mapulogalamu, osati kuyesa chowerengera nthawi chimenechi.

Goyal ndi ena, JAMA Internal Medicine (2014)

Pa mayeso amodzi a mwezi umodzi, Balban ndi anzake (2023) anapeza kuti kupuma motsatizana ndi kutulutsa mpweya wautali kwa mphindi 5 patsiku kunathandiza maganizo abwino kuposa kusinkhasinkha koyang'ana panopa. Panalibe kusintha kwakukulu kwa kusinthasintha kwa kugunda kwa mtima kapena nkhawa ya nthawi zonse. Mayeso amodzi ndi chifukwa chokhalira ndi chidwi, osati lonjezo.

Balban ndi ena, Cell Reports Medicine (2023)