Malo aang’ono othandiza kupita patsogolo
Choyambitsira ntchito
Ntchito yaikulu. Njira yaing’ono yoyambira.
Tchulani chimene chikukulepheretsani, sankhani sitepe imodzi yaing’ono yotsatira, ndipo ganizirani nthawi ndi malo oyambira. Mukungofunika malo oyambira.
Choyambitsira ntchito
Cholinga chanu chokonzekera kuchitapo kanthu
Onjezani chochita chotsatira, nthawi ndi malo kuti mukonze dongosolo lanu.
Kungoyamba pang’ono
Ntchito 3 za lero
Sungani mndandanda waufupi ndipo sankhani ntchito zosapitirira 3 za lero. Zosankha zanu zimayambiranso tsiku latsopano la kalendala lapafupi.
Mwasankha 0 mwa 3 za lero
Onjezani ntchito, kenako sankhani zochepa zimene mukufuna kuzipatsa nthawi lero.
Sinthani kuti chigwirizane nanu
Fotokozani zimene muchite kenako momveka bwino moti mungadziyerekeze mukuchita. Zigwirizanitseni ndi nthawi ndi malo enaake. Chowerengera cha mphindi ziwiri ndi chosankha ndipo chimangokupatsani nthawi yabwino yoyambira; mukhoza kuyima, kupitiriza kapena kusintha dongosolo lanu.
Magwero ndi malire ake
Gollwitzer (1999) anafotokoza zolinga zokonzekera kuchitapo kanthu: mapulani ogwirizanitsa nthawi inayake ndi chochita. Kafukufuku amathandiza kuti kukonzekera kotereku kungathandize kukwaniritsa zolinga. Sikutsimikizira kuti mudzamaliza, ndipo chowerengera cha mphindi ziwiri ndi njira yosavuta yoyambira, osati chithandizo choyesedwa.
Gollwitzer (1999), Zolinga zokonzekera kuchitapo kanthu: mphamvu ya mapulani osavuta
Mayankho othandiza angapo
Kodi sitepe yotsatira yothandiza imakhala yotani?
Sankhani chochita chimene mungayambe pomwepo: mwachitsanzo, tsegulani chikalata ndi kulemba mutu. Ngati sitepeyo ikuonekabe yaikulu, igawani kukhala yaing’ono kapena dziwani kaye zimene muyenera kudziwa.
Kodi ndiyenera kumaliza mkati mwa mphindi ziwiri?
Ayi. Chowerengera ndi chosankha. Nthawi ikatha, mukhoza kuyima, kupitiriza kapena kusinthanso sitepe yotsatira. Palibe chiwerengero cha bwino ndipo palibe mndandanda wa masiku otsatizana umene muyenera kuteteza.