MALO ANG’ONO OYAMBIRAPO
Mphindi zisanu, ndiye mwamaliza
Lembani zinthu zimene simunamalize ndipo mukufuna kuzibwereranso mawa. Sankhani zinthu zofunika kwambiri zosapitirira zitatu, kenako sindikizani kapena sungani tsambalo. Chowerengera cha mphindi zisanu n’chosankha: mukhoza kumaliza msanga kapena kutenga nthawi yaitali. Palibe chiwerengero choyenera cha ntchito.
Zimene izi zakhazikitsidwa pa izo
Scullin ndi anzake (2018, Journal of Experimental Psychology: General) anayerekezera kulemba mndandanda wa ntchito zoti zichitike mphindi zisanu asanagone ndi kulemba za ntchito zomwe zatha, mwa achinyamata 57 athanzi usiku umodzi wa kafukufuku wa mu labotale. Gulu lolembalo mndandanda wa ntchito linagona msanga. Kafukufuku wamng’ono wa mu labotale ameneyu satsimikizira kuti ndi chithandizo cha kusagona tulo, ndipo tsambali sililonjeza kuti munthu adzagona bwino. Kusankha zinthu zitatu zofunika kwambiri ndi njira yothandiza yowonjezera, osati gawo loyesedwa mu kafukufukuyo.
Mayankho angapo othandiza
Kodi ndiyenera kugwiritsa ntchito pogona?
Ayi. Gwiritsani ntchito nthawi iliyonse imene mukufuna kumaliza ntchito kapena kukonza za mawa. Kafukufuku amene watchulidwa anafufuza kulemba musanagone; satsimikizira kuti zimathandiza pa ntchito iliyonse kapena munthu aliyense.
Kodi chimachitika n’chiyani ndi ntchito zimene sindinasankhe?
Zimakhalabe patsambalo. Kusankha zinthu zitatu zofunika kwambiri kumakuthandizani kusankha zoyambira, koma sikutanthauza kuti muyenera kumaliza chilichonse. Mungasinthe tsambalo ndi kulisindikiza kapena kulitulutsa nthawi iliyonse.