TSIKU LOFANANA KWAMBIRI NDI INU

Konzani zochita motsatira kayendedwe kamene mwaona.

Maola ena amakhala osavuta kuposa ena. Jambulani kayendedwe kamene mwaona, kenako kagwiritseni ntchito pokonzera ntchito zovuta malo abwino m’tsiku lanu.

Zaulere nthawi zonsePalibe chifukwa chopanga akauntiPalibe zotsatsa

Zizindikiro zingapo za tsiku lanu

Mumadzuka nthawi yanji?Nthawi imene mumadya chakudya chamasana kawirikawiriKodi nthawi zambiri kuganiza mozama pa zinthu zovuta kumakhala kosavuta liti?Ngati palibe tsiku lomaliza, kodi mumayamba ntchito mwachibadwa nthawi yanji?Pamene tsiku lanu lodzuka likupita, kodi nthawi zambiri chimachitika n’chiyani?Kodi mumazindikira kuchepa kwa mphamvu pafupi ndi nthawi ya chakudya chamasana?Nthawi ya kafeini (chakumwa chosankha)Kafeini m’chakumwa chimenecho (mg; 0 ngati mulibe)

Chothandizira kukonza, mmene mwachifunikira inu

Mayankho anu amapanga chithunzichi

Awa ndi mafunso athu achidule okhudza zomwe mumakonda, osati mafunso otsimikiziridwa osonyeza mtundu wa kayendedwe ka nthawi ya thupi. Chithunzichi chimagwiritsa ntchito njira yowerengera yongopereka chitsanzo, osati kuyeza kapena kuneneratu za mmene thupi lanu lidzagwirire ntchito. Yesani dongosololi, onani mmene mukumvera, ndipo lisintheni. Palibe dongosolo labwino lomwe limagwira tsiku lililonse.

Maganizo amene chida ichi chinamangidwa pa iwo

Kafukufuku akufotokoza kuti anthu ena amasiyana mmene amagwirira ntchito nthawi zosiyanasiyana za tsiku, ndipo ena amalephera mphamvu pang’ono masana ngakhale asanadye chakudya chamasana. Izi sizitsimikizira mawonekedwe a chithunzichi kapena nthawi zomwe chapereka. Kafeini ukuwonetsedwa kuti ungokupatsani chidziwitso; chidachi sichiganiza kuti chakumwa chidzakuthandizani kugwira ntchito bwino.

Magwero anayang’aniridwa pa 5 November 2026 · Gulu la Helibrain