YESERANI PANG’ONO LERO

Masamu ochepa. Chiyambi chatsopano.

Masewero afupiafupi owonjezera, kuchotsa, kuchulukitsa ndi kugawa. Luso lililonse limakhala ndi mlingo wake. Palibe masiku otsatizana oti musunge, komanso palibe zoyenera kubweza.

Pitani ku mayesowa
Zaulere nthawi zonsePalibe akaunti · Palibe zotsatsa
Zizindikiro zinayi za masamu zoyikidwa mozungulira kope lotseguka ndi pensulo.
Tikutsegula zomwe mwayeserera pa chipangizochi…
Luso lomwe mungayesere.

Zomwe kafukufuku akunena

Yesani njira yowerengera komanso kupeza yankho: gawani chiwerengerocho, zungulitsani nambalayo kenako mukonze, kapena sinthani kugawa kukhala kuchulukitsa. Kuyeserera kumeneku ndi kwa luso lowerengera bwino. Mphambu yapamwamba yoyeserera si umboni wakuti IQ yakwera.

Ntchito iliyonse ya masamu ili ndi mlingo wake. Pa mafunso ake 3, mayankho 3 olondola amakukwezani mlingo umodzi; 1 kapena ochepera amakutsitsani mlingo. Apo ayi mlingowo umakhalabe momwemo. Miyezo imakhala pakati pa 1 ndi 5.

Kuyesera kukumbukira zomwe munaphunzira kungakuthandizeni kuzisunga m’maganizo (Roediger & Karpicke, 2006). Zoyesera zawo zinagwiritsa ntchito nkhani zolembedwa, osati chida ichi chophunzitsira masamu. Timapereka masewera oyeserera masamu, osati pulogalamu yotsimikiziridwa yowonjezera luso la kuganiza lonse.

Ndemanga ya kafukufuku ya Simons ndi anzake (2016) inapeza umboni wamphamvu kwambiri wosonyeza kusintha pa ntchito zomwe anthu aphunzira kuposa kusintha komwe kumafalikira ku zinthu zina. Zida izi ndi zoyeserera, osati mayeso ozindikira matenda kapena malangizo a zachipatala.

Mukufuna kuyesa mwachangu kwa nthawi yoikika?

Chithunzi chosonyeza njira yaifupi yolumikiza zinthu zingapo zomwe zakumbukiridwa.

Mayankho othandiza angapo

Kodi chilichonse ndi chaulere?

Inde. Magawo onse, mndandanda wa zithunzi, mbiri ndi makopi osungira ndi zaulere, popanda kulembetsa kapena zotsatsa.

Kodi zimenezi zidzawonjezera IQ kapena kukumbukira kwanga konse?

Sitinena zimenezi. Kuchita bwino pano kumangokuuzani makamaka za luso limene mwayeserera, pogwiritsa ntchito makonzedwe amenewa.

Nanga ndikaphonya tsiku limodzi?

Palibe chomwe chimayambiranso. Mulingo wa ntchito iliyonse umakhalabe womwewo. Yeserani nthawi yomwe mukufuna, kangati momwe mukufunira.

Magwero ndi kuwerenga kowonjezera

  1. Dresler et al. (2017). Kuphunzira njira zokumbukira kumasinthanso maukonde a ubongo kuti athandize kukumbukira bwino kwambiri. Neuron.
  2. Simons et al. (2016). Kodi mapulogalamu a “maphunziro a ubongo” amagwira ntchito? Psychological Science in the Public Interest.
  3. Roediger & Karpicke (2006). Kuphunzira kolimbikitsidwa ndi mayeso: Kuyesa kukumbukira kumathandiza kusunga zomwe mwaphunzira kwa nthawi yaitali. Psychological Science.