Malo aang'ono anuanu
Chida chotsatira kayendedwe ka mpweya
Tsatirani kayendedwe kofatsa. Khalani ndi mphindi zochepa zachete, pa liwiro lanu.
Zaulere kwathunthu · Palibe akaunti · Palibe zotsatsa
Yambani mukakonzeka
5:00
Chiletso chozimira sikirini chimachotsedwa mukayimitsa kaye kapena mukamaliza.
Imani ngati mukuzunguzika kapena simukumva bwino. Yambiraninso kupuma bwinobwino. Musayese kupikisana pogwira mpweya. Ichi si chithandizo chamankhwala.
Tsambali likangotsegulidwa, chida chotsatira kupuma, chowerengera nthawi ndi mabelu zimagwira ntchito popanda intaneti pa tsambali. Kuti mutsegulenso kapena kutsegula tsamba lina pamafunika intaneti.
Chowerengera nthawi chimagwiritsa ntchito nthawi yomwe yadutsa. Masamba otseguka kumbuyo angachedwetse mawu; siyani tsambali likuoneka kuti mumve zizindikiro.
Mbiri ya magawo anu
Palibe magawo osungidwa. Palibe chimene muyenera kuchita kuti mugwirizane ndi zomwe zinachitika.
Umboni pang'ono. Malire ena.
Goyal ndi anzake (2014) anawunikanso mayeso 47 osankhidwa mwachisawawa, okhala ndi anthu 3,515. Anapeza umboni wapakatikati wakuti nkhawa inachepa (kukula kwa zotsatira 0.38 pa masabata 8) komanso kuvutika maganizo kunachepa (0.30), koma umboni wokhudza chidwi, tulo ndi maganizo abwino unali wochepa kapena wosakwanira. Izi zinali mapulogalamu, osati kuyesa chowerengera nthawi chimenechi.
Goyal ndi ena, JAMA Internal Medicine (2014)Pa mayeso amodzi a mwezi umodzi, Balban ndi anzake (2023) anapeza kuti kupuma motsatizana ndi kutulutsa mpweya wautali kwa mphindi 5 patsiku kunathandiza maganizo abwino kuposa kusinkhasinkha koyang'ana panopa. Panalibe kusintha kwakukulu kwa kusinthasintha kwa kugunda kwa mtima kapena nkhawa ya nthawi zonse. Mayeso amodzi ndi chifukwa chokhalira ndi chidwi, osati lonjezo.
Balban ndi ena, Cell Reports Medicine (2023)