Zida zaulere / Kuyeserera
Chida choyeserera kulunjika
Pezani kayendedwe kanu. Menyani chandamale.
Malo abata oyeserera kulamulira mbewa kapena kukhudza sikirini. Sankhani zolinga zanu, khalani m’nyengo yoyeserera yaifupi, ndipo muone liwiro ndi kulondola pamodzi.
Kuyeserera
Sinthani nthawi yanu yoyesereraSinthani malo a zolinga zongosankhidwa mwachisawawa. Dinani kapena gwirani pakati pabuluu, kenako pezani china chotsatira.
Chandamale chimodzi. Liwiro lanu.
Nthawi yanu yoyeserera iyamba ndi chandamale choyamba. Zolakwitsa zimawerengedwa, choncho yesetsani kupeza malire omasuka.
Mmene mwayesera pakapita nthawi
Yerekezani nthawi zimene mwayesera ndi zosankha zofanana. Izi ndi zotsatira zanu zokha, osati mpikisano.
Ulendo wanu ukuyamba ndi nthawi yoyeserera yoyamba. Malizani kuyesera kuti muone mbiri yanu pano.
Kuyeserera pang’ono, ndi cholinga chomveka
Mu njira yosuntha mwachangu, malo a chandamale amasintha mukachigunda chilichonse. Mu njira yotsatira, chandamale chimapitiriza kusuntha. Njira yolunjika molondola imayamba ndi chandamale chaching’ono, chimene mungasinthe. Liwiro limagwira ntchito mu njira yotsatira yokha. Mbewa, kukhudza sikirini ndi cholembera zimagwira ntchito; kuyambitsa chandamale ndi kiyibodi sikuphatikizidwa pa zigoli za cholozera.
Mayankho ena othandiza
Kodi izi zingandithandize kusewera bwino masewera?
Zimakupatsani mwayi wobwerezabwereza wolunjika pa zolinga izi. Sizikudziwika ngati luso limeneli limathandiza pa masewera, ndipo zimadalira mmene masewerawo amalamulidwira ndi zimene amafuna. Muone mbiri yanu ngati kuyesera ntchitoyi, osati kuneneratu luso la masewera.
N’chifukwa chiyani zigoli zanga zimasiyana pa zipangizo zosiyanasiyana?
Kukula kwa sikirini, kaŵirikaŵiri kamene chithunzi chimatsitsimuka, mphamvu ya cholozera, kukula kwa chandamale ndi kugwiritsa ntchito mbewa kapena kukhudza sikirini zimakhudza ntchitoyi. Zisungeni zofanana mukayerekezera nthawi zimene mwayesera.