KUYESA KUMVA

Pezani mpata womvetsera.

Onani mawu amene mungamve m’khutu lililonse pogwiritsa ntchito njira yofatsa yoyerekezera kumva pa chipangizo chanu.

Mahedifoni amafunika · Pafupifupi mphindi 4

Zaulere kwathunthu · Palibe kulembetsa · Palibe zotsatsa

01 / KONZEKERANI

Khalani momasuka musanayambe.

Gwiritsani ntchito mahedifoni m’chipinda chabata. Choyamba tsitsani mawu a chipangizo chanu. Imbani mawu apakati ndipo sinthani pang’onopang’ono chowongolera ichi mpaka mawuwo akhale omasuka komanso omveka bwino. Pambuyo pake musasinthe kukwera kwa mawu pa chipangizo.

Mulingo wa mawu ofananizira30%Yambani ndi mawu otsika. Asakuvuteni.

Mawu oyesera sadzaposa mulingo wa mawu ofananizira amene mwasankha. Palinso malire otsika a mphamvu ya mawu pa pulogalamu, koma sitingayeze kukwera kwenikweni kwa mawu a m’mahedifoni anu. Musakweze mawu a chipangizo kuti mufunefune mawu amene simukumva. Lekani nthawi iliyonse ngati simukumva bwino.

Musanayambe, onani mbali za mahedifoni anu: mawu a kumanzere ndi kumanja ayenera kumveka m’khutu lolingana. Gwiritsani ntchito mahedifoni a stereo ndipo muzimitse mawu a mono.

Njira za kumanzere ndi kumanja zikugwirizana ndi mahedifoni anga.

Mizere iwiri ya kachulukidwe ka mawu yosonyeza mmene khutu lililonse limayankhira mosiyana.

Kumva kuyenera kukambidwa tikamakambirana za thanzi la ubongo.

Lipoti la Lancet Commission la 2024 likutchula vuto la kumva pakati pa zinthu 14 zimene zingasinthidwe zomwe zimawonjezera chiopsezo cha dementia. Chiwerengero chake cha 7% cha anthu onse ndi chitsanzo chowerengera chiopsezo cha gulu la anthu, osati chiopsezo chanu kapena lonjezo lakuti chithandizo chimateteza ku dementia.

Kafukufuku wa ACHIEVE sanapeze kuti kuchepa kwa luso la kuganiza kunachedwa m’zaka zitatu pa anthu onse omwe anachita nawo kafukufukuyu. Kusanthula komwe kunakonzedweratu kunasonyeza kuti pangakhale phindu kwa gulu la anthu omwe anali pa chiopsezo chachikulu. Chisamaliro cha kumva chingakuthandizeni kumva bwino popanda kulonjeza kuti chimateteza ku dementia.

Onani kufufuza zizolowezi zosamalira thanzi la ubongo →

Khalani momasuka musanayambe.

Kumva kuyenera kukambidwa tikamakambirana za thanzi la ubongo.

Kafukufuku amene wagwiritsidwa ntchito pa tsambali

Khalani momasuka musanayambe.