Pitani ku zomwe zili patsambali

ZIDA ZOTHANDIZA PA TSIKU NDI TSIKU

Pepala lolembapo zinthu zosokoneza maganizo

Malo olemberapo ganizo. Lembani mzere umodzi, bwererani ku zimene munkachita, ndipo mudzaliwerengenso mukakhala ndi nthawi.

Zaulere kwathunthu · Palibe akaunti
Ganizo labuluu looneka ngati thovu likufika pamakhadi a mapepala opanda kanthu pafupi ndi cholembera.

Zisiyeni pano. Bwerani mudzazitenge nthawi ina.

Tikutsegula malo anu ogwirira ntchito pa chipangizochi…

Malo abata, okonzeka mukawafuna.

Palibe chimene chasungidwa panobe. Mungabwerere ku zimene munkachita.

Zomwe mwasunga ndi zosunga zobwezeretsera

MALO ANG’ONO OYAMBIRAPO

Lembani kaye. Sankhani zoti muchite pambuyo pake.

Siyani tsambali lotseguka pafupi ndi ntchito yanu. Ganizo longobwera likakufikani, lembani mzere waufupi ndipo likeni pambali. Mukamaliza nthawi yanu yogwira ntchito, werenganinso mzere uliwonse: lisungeni ngati cholemba, sankhani kuti mudzachita pambuyo pake ndi kuwonjezera sitepe yeniyeni, kapena lichotseni.

Zimene izi zakhazikitsidwa pa izo

Umboni wosathandiza mwachindunji: Masicampo ndi Baumeister (2011, Journal of Personality and Social Psychology) anapeza m’mayesero kuti kukonza mapulani enieni a zolinga zomwe sizinamalizidwe kungachepetse mmene zimasokonezera maganizo. Sanayese pepalali. Kungolemba ganizo sikufanana ndi kupanga pulani, ndipo sitikulonjeza kuti kuika maganizo pa ntchito kudzayenda bwino.

Mayankho angapo othandiza

Ndilembepo chiyani?

Chilichonse chimene mukufuna kukumbukira koma simukufuna kuchitsatira panopa: funso, ntchito yoti mukachite kapena ganizo. Lembani mwachidule. Ili ndi buku lolembera, osati dongosolo loyendetsera ntchito kapena chithandizo.

Kodi ndingawerenge kuti mndandandawu?

Nthawi yanu yogwira ntchito ikatha, sankhani Werenganinso maganizo. Kusunga kumasiya chinthucho ngati cholemba. Kuchita pambuyo pake kumalemba kuti muchite sitepe yotsatira imene mungalembe pamzerewo. Kuchotsa kumachichotsa, ndipo mungasinthe chisankhocho mpaka mutachotsanso china kapena kutsegulanso tsambalo.

Magwero ndi malire ake