Umdlalo Wengozi Yebhaluni

Ukufutha ngakunye kukuzuzisa amaphuzu, kodwa kungaqhumisa ibhaluni. Uzobeka engcupheni engakanani? Kuthatha cishe imizuzu engu-5, kumahhala futhi akudingi ukubhalisa.

Yithimba lakwa-HelibrainKubuyekezwe ngu-Robert(IsiNgisi), ofundela iziqu ze-PhD ku-biophysicsKushicilelwe Kubuyekezwe okokugcina ngo-

Indlela yokufunda imiphumela yakho

  • Inani lokufutha ngebhaluni oliqoqile: isilinganiso senani lokufutha kwamabhaluni owawaqoqile. Amabhaluni aqhumile awabalwa, ngoba ukuqhuma kumisa ukubala. Abacwaningi bakubiza ngokuthi isilinganiso esilungisiwe sokufutha, futhi yisona siphumo esiyinhloko salo mdlalo [1].
  • Indlela ozifaka ngayo engozini: igama lethu lokudlala elichaza lelo nani (Uqaphelayo, Ozolile, Onesibindi noma Oweqisa). Lichaza indlela odlale ngayo lo mdlalo, hhayi ubuntu bakho.
  • Amaphuzu aqoqiwe namabhaluni aqhumile: izindleko nomvuzo wendlela yakho. Uma ufutha izikhathi eziningi, amabhaluni aba makhulu futhi maningi aqhumayo.
  • Uma kuqhathaniswa nabanye abadlali: uma okungenani abantu abangu-30 sebewudlalile, umphumela ubonisa ingxenye yabadlali abafuthe izikhathi ezimbalwa kunawe.

Kungcono ukufutha kakhulu noma kancane?

Uma ubungayeka wonke amabhaluni enanini elifanayo lokufutha, ukufutha izikhathi ezingu-64 bekungakuzuzisa amaphuzu amaningi ngokwesilinganiso. Abantu abaningi bayeka kusenesikhathi kakhulu: ocwaningweni lokuqala, abantu abadala abasebasha abangu-86 bafutha ngokwesilinganiso izikhathi ezingu-29.4 kumabhaluni abawaqoqile [1]. Ukufutha kancane kuphephe kakhulu, ngakho ayikho impendulo eyodwa elungile; kunokukhetha phakathi kwezinto ezimbili.

Igrafu yomugqa: isilinganiso samaphuzu ngebhaluni uma uyeka njalo enanini elifanayo lokufutha. Ijika likhuphukela kumaphuzu angu-160 lapho kufuthwe izikhathi ezingu-64, bese lehlela ku-0 lapho kufuthwe izikhathi ezingu-128. Isilinganiso saselabhorethri sezikhathi ezingu-29.4 zokufutha sizuza cishe amaphuzu angu-113.
Umfanekiso 1. Isilinganiso samaphuzu ngebhaluni uma uliqoqa njalo ngemva kwenani elifanayo lokufutha, ngamaphuzu angu-5 ngokufutha ngakunye futhi ibhaluni lingaqhuma kunoma yisiphi isikhathi phakathi kuka-1 no-128. Ulayini onamachashazi ubonisa isilinganiso sabantu abadala abasebasha abangu-86 ocwaningweni lokuqala [1].

Amaqiniso asheshayo

  • Okukalwayo: ukuzifaka engozini lapho isinyathelo ngasinye esengeziwe sikuzuzisa okuncane kodwa singakulahlekisela yikho konke. Lona ngu-Balloon Analogue Risk Task (BART), owashicilelwa okokuqala ngo-2002 [1].
  • Inani elivamile: ocwaningweni lokuqala, isilinganiso esilungisiwe sasingu-29.4 wokufutha, umehluko phakathi kwabantu ungu-13 (ukuchezuka okujwayelekile okukodwa). Amadoda afutha kakhulu kunabesifazane ngokwesilinganiso [1].
  • Ukuzinza ngokuhamba kwesikhathi: kubantu abadala abangu-39 abadlala kabili, kwase kuhlukaniswe izinsuku ezingaba ngu-12, amaphuzu abo ahlobana ngo-r = .77 [2].
  • Ukuhlobana nempilo yansuku zonke: ngo-2002, abantu abafutha kakhulu babika ukugembula, ukubhema neminye imikhuba eyingozi kakhulu [1]. Ukuhlaziywa kwezifundo ezingu-22 nabantu abangu-2,120 okwalandela kwathola ukuhlobana okuncane kuphela phakathi kwalo mdlalo nezinhlu zemibuzo ezimayelana nokufuna izinto ezivusa amadlingozi nokwenza izinto ngaphandle kokucabanga [3].

Indlela osebenza ngayo umdlalo

  1. Futha. Ukufutha ngakunye kwenezela amaphuzu angu-5 kubhaluni eliphambi kwakho. Ibhaluni liyakhula.
  2. Qoqa noma nini lapho uthanda. Amaphuzu ebhaluni lakho anezelwa enanini lakho eliphelele, bese kuvela ibhaluni elilandelayo.
  3. Uma liqhuma kuqala, amaphuzu aleyo bhaluni ayalahleka. Ibhaluni ngalinye liqhuma ngesikhathi esihlukile esingadalulwanga.

Uzodlala amabhaluni angu-30. Njengasemsebenzini wokuqala, ibhaluni ngalinye lingaqhuma kusukela ekufutheni kokuqala kuya kokungu-128, futhi ithuba liyafana kuwo wonke amaphuzu, ngakho isilinganiso sesikhathi sokuqhuma siphakathi nendawo [1].

Ucwaningo lokuqala lwalusebenzisa amabhaluni angu-90 anemibala emithathu futhi lukhokha imali yangempela, amasenti angu-5 ngokufutha ngakunye; isilinganiso salo esiyinhloko sathathwa kumabhaluni angu-30 anomkhawulo wokufutha ongu-128, okuyinguqulo oyidlala lapha [1]. Abacwaningi basebenzise amabhaluni asukela ku-10 kuya ku-90 [2]; iziphetho zocwaningo lokuqala zazifana kungakhathaliseki ukuthi kusetshenziswe amaphuzu amabhaluni okuqala angu-10 noma okugcina angu-10 [1].

Okuthinta amaphuzu akho

  • Ukufunda ngokudlala. Abantu abaningi bafutha kakhulu njengoba umdlalo uqhubeka, ngemva kokubona ukuthi amabhaluni avame ukufinyelela kude kangakanani [1].
  • Okusengozini. Izinguqulo zaselabhorethri zazikhokha imali yangempela; lo mdlalo usebenzisa amaphuzu, ngakho izinqumo zakho zingaba nesibindi noma ziqaphe kakhulu kunangesikhathi usebenzisa imali.
  • Ukwazi izibalo. Ukufunda Umfanekiso 1 ngaphambi kokudlala kuzoshintsha izinqumo zakho. Dlala kuqala, ufunde ngemva kwalokho.

Lokho lo mdlalo ongakutshela nongakwazi ukukutshela

Umdlalo ubonisa indlela olinganise ngayo ubungozi nomvuzo kumabhaluni angu-30, namuhla. Awukona ukuhlolwa kobuntu, futhi awukwazi ukukutshela ukuthi uyazifaka yini engozini ngemali, ngempilo noma ngokushayela: ukuhlobana phakathi kwalo msebenzi nemikhuba yangempela kuncane [3]. Awusho lutho ngempilo yakho futhi awusona isifo esitholakele.

Inguqulo yethu iyafana kakhulu naleyo eyashicilelwa, kodwa amaphuzu awaqhathaniseki ngokuqondile nalawo ezifundo zaselabhorethri: lezo zifundo zazikhokha imali, zisebenzisa inani elihlukile lamabhaluni futhi zahlola amaqembu amancane abafundi [1][2]. Qhathanisa amaphuzu akho nawabanye abadlali lapha nangawakho uma uphinde udlala kamuva.

Imibuzo evame ukubuzwa

Yini i-Balloon Analogue Risk Task?

I-Balloon Analogue Risk Task (BART) iwumdlalo wekhompyutha wokukala ukuzifaka engozini, owashicilelwa u-Lejuez nozakwabo ngo-2002. Ukufutha ngakunye kugcwalisa ibhaluni futhi kuzuze imali encane; ukuliqoqa kugcina leyo mali; ukuqhuma kuyilahlekisa. Amaphuzu ayisilinganiso senani lokufutha kwamabhaluni angazange aqhume [1].

Ayini amaphuzu amahle emdlalweni webhaluni?

Umdlalo webhaluni we-Helibrain awunawo amaphuzu amahle noma amabi. Ukufutha ibhaluni ngalinye izikhathi ezingu-64 kuzuza amaphuzu amaningi ngokwesilinganiso, kodwa kuphinde kuqhume cishe uhhafu wamabhaluni. Ocwaningweni lokuqala, abantu abadala abasebasha bafutha ngokwesilinganiso izikhathi ezingu-29.4 kumabhaluni abawaqoqile [1].

Ingabe ukufutha kakhulu kusho ukuthi ngizifaka engozini empilweni yangempela?

Akusho njalo. Ocwaningweni lokuqala, abantu abafutha kakhulu babika ukugembula, ukubhema nokuphuza utshwala okwengeziwe kancane [1]. Kodwa ukuhlaziywa kwezifundo ezingu-22 kwathola ukuhlobana okuncane kuphela phakathi kwalo msebenzi nezinhlu zemibuzo ezimayelana nokufuna izinto ezivusa amadlingozi nokwenza izinto ngaphandle kokucabanga [3]. Amaphuzu akho ebhaluni achaza lo mdlalo, hhayi impilo yakho.

Kungani amabhaluni aqhumile engabalwa esilinganisweni sami?

Ibhaluni eliqhumayo limisa ukubala kusenesikhathi, ngakho lingafihla ukuthi ubuhlose ukufutha kuze kufikephi. Yingakho amaphuzu ayinhloko e-BART, okuyisilinganiso esilungisiwe, esebenzisa amabhaluni owaqoqile kuphela. Umdlalo webhaluni we-Helibrain ulandela ucwaningo lokuqala kule ndaba [1].

Ingabe umdlalo webhaluni we-Helibrain umahhala ngempela?

Yebo. Umdlalo webhaluni we-Helibrain nomphumela wakho ogcwele kumahhala: akudingeki ubhalise, unikeze i-imeyili noma ukhokhe. I-Helibrain ithola imali ngohlelo lwayo lokusebenza, olunohlelo lwamahhala nezinhlelo ezikhokhelwayo; awudingi lolu hlelo lokusebenza ukuze udlale.

Ukuhlolwa okuhlobene

Bona konke ukuhlolwa kobuchopho kwamahhala okungu-43

Ufuna ukusebenza kulokhu nsuku zonke? Uhlelo lokusebenza lwe-Helibrain (okwamanje lutholakala ngesiNgisi) lunohlelo lwamahhala kanye nezinhlelo ezikhokhelwayo.

Imithombo

  1. Lejuez CW, Read JP, Kahler CW, Richards JB, Ramsey SE, Stuart GL, Strong DR, Brown RA (2002). Ukuhlolwa kwesilinganiso sokuziphatha sokuzifaka engozini: i-Balloon Analogue Risk Task (BART). Journal of Experimental Psychology: Applied 8(2):75–84. doi.org/10.1037/1076-898X.8.2.75
  2. White TL, Lejuez CW, de Wit H (2008). Izici zemiphumela ephindwayo ye-Balloon Analogue Risk Task (BART). Experimental and Clinical Psychopharmacology 16(6):565–570. doi.org/10.1037/a0014083 (umbhalo ogcwele wamahhala: pmc.ncbi.nlm.nih.gov/articles/PMC4244869/)
  3. Lauriola M, Panno A, Levin IP, Lejuez CW (2014). Umehluko phakathi kwabantu ekwenzeni izinqumo ezinobungozi: ukuhlaziywa okuhlanganisa izifundo ngokufuna amadlingozi nokwenza izinto ngaphandle kokucabanga kusetshenziswa i-Balloon Analogue Risk Task. Journal of Behavioral Decision Making 27(1):20–36. doi.org/10.1002/bdm.1784

Indlela esenze ngayo leli khasi: libhalwe yithimba lakwa-Helibrain kusetshenziswa izifundo ezibalwe ngenhla, futhi labuyekezwa u-Robert(IsiNgisi) (umfundi oqhubeka neziqu zobudokotela ku-biophysics) ngo-Novemba 4, 2026. Sibuyekeza lokhu lapho imithombo ishintsha.