Mutambo wengozi yebharumu

Kupomba kumwe nokumwe kunowedzera mapoinzi, asi chero kupomba kungaputisa bharumu. Uchaisa papi muganhu wako? Unotora maminitsi 5, ndewemahara uye haudi kunyoresa.

Nechikwata cheHelibrainYakaongororwa naRobert(Chirungu), ari kuita PhD yezvebiophysicsYakabudiswa Yakapedzisira kuongororwa

Kunzwisisa mhinduro yako

  • Kupomba pa bharumu rawatora: avhareji yenhamba yokupomba pamabharumu awatora. Mabharumu akaputika haaverengwi, nokuti kuputika kunogumisa kuverenga nguva isati yakwana. Vatsvakurudzi vanoti iyi iavhareji yakagadziridzwa yokupomba, uye ndiyo nhamba huru yemutambo [1].
  • Maitiro ako panjodzi: zita redu rekutamba renhamba iyoyo (Anongwarira, Akadzikama, Akashinga kana Asingatyi). Rinotsanangura matambiro ako mumutambo uyu, kwete hunhu hwako.
  • Mapoinzi awana nemabharumu akaputika: mutengo nemubairo wemaitiro ako. Kupomba kwakawanda kunoreva mabharumu akakura uye kuputika kwakawanda.
  • Kuenzaniswa nevamwe vatambi: kana vanhu vanenge 30 vatamba, mhinduro inoratidza chikamu chevatambi vakapomba zvishoma pane iwe.

Zviri nani kupomba kakawanda here kana kuti zvishoma?

Kana ukamira pamanhamba akafanana okupomba pabhurumu rimwe nerimwe, kupomba 64 ndiko kwaizopa mapoinzi akawanda paavhareji. Vanhu vakawanda vanomira nokukurumidza zvikuru: muongororo yepakutanga, vechidiki vakuru 86 vakapomba avhareji ye29.4 pamabharumu avakatora [1]. Kupomba zvishoma kwakachengeteka, saka hapana mhinduro yakarurama chete; pane kuenzanisa njodzi nemubairo.

Girafu yemitsara: avhareji yemapoinzi pabhurumu kana uchigara uchitora bharumu pamanhamba akafanana okupomba. Mutsetse unokwira kusvika pamapoinzi 160 pakupomba 64, wodzikira kusvika pa0 pakupomba 128. Avhareji yemurabhoritari ye29.4 yokupomba inowana mapoinzi anosvika 113.
Mufananidzo 1. Avhareji yemapoinzi pabhurumu kana uchigara uchitora bharumu pashure penhamba yakafanana yokupomba, uchipiwa mapoinzi 5 pakupomba uye bharumu richigona kuputika panguva ipi neipi kubva pa1 kusvika pa128. Mutsetse une madotsi unoratidza avhareji yevechidiki vakuru 86 muongororo yepakutanga [1].

Zvinhu zvinokosha

  • Chainoyera: kuita ngozi apo danho rimwe nerimwe rinowedzera mubairo muduku asi rinogona kukutorera zvose. Uyu ndiwo Balloon Analogue Risk Task (BART), wakatanga kubudiswa muna 2002 [1].
  • Nhamba inowanzoonekwa: muongororo yepakutanga, avhareji yakagadziridzwa yaiva 29.4 yokupomba, uye kusiyana kwevanhu kwaiva 13 (standard deviation imwe). Paavhareji, varume vakapomba kupfuura vakadzi [1].
  • Kugadzikana nenguva: pavanhu vakuru 39 vakatamba kaviri paine mazuva angangosvika 12 pakati, zvibodzwa zvacho zvakabatana pa r = .77 [2].
  • Kubatana noupenyu hwezuva nezuva: muna 2002, vanhu vakapomba zvakawanda vakataura kuti vaibhejera, vaisvuta uye vaiita dzimwe tsika dzine ngozi kakawanda [1]. Ongororo yezvidzidzo 22 zvevanhu 2,120 yakazowona kubatana kuduku chete nemibvunzo yokutsvaga zvinofadza uye yokumhanyira kuita zvinhu [3].

Mashandiro anoita mutambo

  1. Pomba. Kupomba kumwe nokumwe kunowedzera mapoinzi 5 pabhurumu riri pamberi pako. Bharumu rinokura.
  2. Tora paunoda. Mapoinzi ebharumu rako anowedzerwa pane ose awana, uye rimwe bharumu rinobva raoneka.
  3. Kana rikaputika usati waritora, mapoinzi ebharumu iroro anorasika. Bharumu rimwe nerimwe rinoputika panguva yakasiyana isingazivikanwi.

Uchatamba nemabharumu 30. Sezvakaitwa pamuedzo wepakutanga, bharumu rimwe nerimwe rinogona kuputika kubva pakupomba kwokutanga kusvika pakupomba kwe128, uye nguva imwe neimwe ine mukana wakaenzana; saka paavhareji kuputika kunoitika pakati [1].

Muongororo yepakutanga makashandiswa mabharumu 90 ane mavara matatu, uye vanhu vakabhadharwa mari chaiyo, masendi 5 pakupomba; nhamba huru yakayerwa yakabva pamabharumu 30 aiva nemuganhu wokupomba 128, inova ndiyo nzira yaunotamba nayo pano [1]. Vatsvakurudzi vakashandisa mabharumu ari pakati pe10 ne90 [2]; muongororo yepakutanga, zvibodzwa zvemabharumu 10 okutanga kana 10 okupedzisira zvakapa mhedziso dzakafanana [1].

Zvinokanganisa zvibodzwa zvako

  • Kudzidza. Vanhu vakawanda vanopomba kakawanda mutambo uchifambira mberi, pavanoona kuti mabharumu anowanzosvika kupi [1].
  • Zviri panjodzi. Mitambo yemurabhoritari yaipa mari chaiyo; uyu mutambo unoshandisa mapoinzi, saka unogona kusarudza noushingi kana nokungwarira kupfuura zvaungaita nemari.
  • Kuziva masvomhu. Kuverenga Mufananidzo 1 usati watamba kuchachinja sarudzo dzako. Tanga watamba, wozoverenga.

Zvaungadzidza uye zvausingagoni kudzidza pamutambo uyu

Mutambo unoratidza kuti wakayeranisa sei njodzi nemubairo pamabharumu 30 nhasi. Hausi muedzo wehunhu, uye haugoni kukuudza kana uchiita ngozi pamari, pautano kana pakutyaira: kubatana kuri pakati pomuedzo uyu netsika dzoupenyu chaihwo kuduku [3]. Hautauri chinhu nezvoutano hwako uye hausi kuongororwa kwechirwere.

Mutambo wedu wakafanana zvikuru newakabudiswa, asi zvibodzwa zvacho hazvienzaniswi zvakananga nezvezvidzidzo zvemurabhoritari: zvidzidzo izvozvo zvakapa mari, zvakashandisa nhamba dzakasiyana dzemabharumu uye zvakaedza mapoka maduku evadzidzi [1][2]. Enzanisa zvibodzwa zvako nezvevamwe vatambi pano, uye nezvako paunozotambazve.

Mibvunzo inowanzobvunzwa

Chii chinonzi Balloon Analogue Risk Task?

Balloon Analogue Risk Task (BART) mutambo wepakombiyuta wokuyera kuita ngozi, wakabudiswa naLejuez nevamwe vake muna 2002. Kupomba kumwe nokumwe kunofuridzira bharumu uye kunowana mari shoma; kuritora kunochengeta mari yacho; rikaputika mari yacho inorasika. Chibodzwa iavhareji yenhamba yokupomba pamabharumu asina kuputika [1].

Chibodzwa chakanaka pamutambo webharumu chii?

Mutambo webharumu weHelibrain hauna zvibodzwa zvakanaka kana zvakaipa. Kupomba 64 pabhurumu rimwe nerimwe kunopa mapoinzi akawanda paavhareji, asiwo kunoputisa inenge hafu yemabharumu. Muongororo yepakutanga, vechidiki vakuru vakapomba avhareji ye29.4 pamabharumu avakatora [1].

Kupomba kakawanda kunoreva here kuti ndinoita ngozi muupenyu chaihwo?

Hazvirevi hazvo. Muongororo yepakutanga, vanhu vakapomba zvakawanda vakataura kuti vaibhejera, vaisvuta uye vainwa doro zvishoma kakawanda [1]. Asi ongororo yezvidzidzo 22 yakawana kubatana kuduku chete pakati pomuedzo uyu nemibvunzo yokutsvaga zvinofadza uye yokumhanyira kuita zvinhu [3]. Chibodzwa chako chebharumu chinotsanangura mutambo uyu, kwete upenyu hwako.

Nei mabharumu akaputika asingaverengwi paavhareji yangu?

Bharumu rikaputika kuverenga kunomira nguva isati yakwana, saka zvaisazoratidza kuti wanga uchida kupomba kusvika papi. Ndokusaka chibodzwa chikuru cheBART, avhareji yakagadziridzwa, chichishandisa mabharumu awatora chete. Mutambo webharumu weHelibrain unotevera nzira yeongororo yepakutanga panyaya iyi [1].

Mutambo webharumu weHelibrain ndewemahara zvechokwadi here?

Hongu. Mutambo webharumu weHelibrain nemhinduro yako yose ndezvemahara: hapana kunyoresa, email kana kubhadhara. Helibrain inowana mari kubva paapp yayo, ine chirongwa chemahara nezvirongwa zvinobhadharwa; haudi app yacho kuti utambe.

Miedzo ine chekuita neiyi

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Unoda kudzidzira izvi zuva nezuva here? App yeHelibrain (parizvino iri muChirungu) ine chirongwa chemahara nezvirongwa zvinobhadharwa.

Zvinyorwa zvashandiswa

  1. Lejuez CW, Read JP, Kahler CW, Richards JB, Ramsey SE, Stuart GL, Strong DR, Brown RA (2002). Evaluation of a behavioral measure of risk taking: the Balloon Analogue Risk Task (BART). Journal of Experimental Psychology: Applied 8(2):75–84. doi.org/10.1037/1076-898X.8.2.75
  2. White TL, Lejuez CW, de Wit H (2008). Test-retest characteristics of the Balloon Analogue Risk Task (BART). Experimental and Clinical Psychopharmacology 16(6):565–570. doi.org/10.1037/a0014083 (free full text: pmc.ncbi.nlm.nih.gov/articles/PMC4244869/)
  3. Lauriola M, Panno A, Levin IP, Lejuez CW (2014). Individual differences in risky decision making: a meta-analysis of sensation seeking and impulsivity with the Balloon Analogue Risk Task. Journal of Behavioral Decision Making 27(1):20–36. doi.org/10.1002/bdm.1784

Magadzirirwo atakaita peji rino: rakanyorwa nechikwata cheHelibrain zvichibva pazvidzidzo zviri pamusoro, uye rakaongororwa naRobert(Chirungu) (ari kuita PhD yezvebiophysics) musi wa2026 Mbudzi 4. Tinorivandudza kana manyuko akachinja.