Taura ruvara rweingi, kwete shoko. Zvinoita nyore kusvikira shoko rati ruvara rumwe asi ingi iri rumwe. Unotora ingangoita miniti, ndewemahara, uye haudi kunyoresa.
Nechikwata cheHelibrainYakaongororwa naRobert(Chirungu), ari kuita PhD yezvebiophysicsYakabudiswa Yakapedzisira kuongororwa
Zvinoyera muedzo uyu
Unoyera kuti unokwanisa sei kupindura basa rauri kuita uchiregeredza tsika yakasimba yekuverenga. Muna 1935, John Ridley Stroop akaona kuti vanhu vaitora nguva yakareba zvikuru kutaura mavara eingi remashoko anopikisana nemavara acho (somuenzaniso, shoko rokuti "tsvuku" rakadhindwa neingi yebhuruu) pane kutaura mavara akajeka asina mashoko 1. Kunonoka uku kunonzi mhedzisiro yeStroop, uye ndechimwe chezvakawanikwa zvakadzidzwa zvikuru mupfungwa dzemunhu 2.
Vatsvakurudzi vanoshandisa basa reStroop kudzidza kutarisa pane zvakasarudzwa uye kudzora mhinduro dzinongoitika 2.
Muedzo unoitwa sei
- Shoko rimwe chete rinobuda panguva (tsvuku, girini, bhuruu, yero), rakadhindwa neimwe yemavara iwayo. Sarudza ruvara rweingi uchishandisa mabhatani kana kiibhodhi.
- Mashoko 4 ekudzidzira ane mhinduro anouya pakutanga, ozoteverwa nemashoko 40 anoverengwa. Pa50% yawo, ruvara rweshoko runowirirana nerweingi; pane asara haruwirirani.
- Kana ukasapindura mukati memasekonzi 3, shoko rinoverengwa serakapotsa. Kubuda papeji kunopedza muedzo, nokuti une nguva yakatarwa.
Kunzwisisa zvibodzwa zvako
- Nguva inowedzerwa nemashoko asingawirirani: nguva yako yepakati pamashoko asingawirirani kubvisa nguva yako yepakati pamashoko anoenderana, uchiverenga mhinduro dzakarurama chete. Iyi ndiyo mhedzisiro yako yeStroop. Kana iri diki, zvinoreva kuti shoko harina kukukanganisa zvakanyanya.
- Akapindurwa nemazvo: chikamu chemashoko ose akaverengwa chawapindura nemazvo. Kukurumidza kupindura kunowanzoderedza kururama, saka tarisa nhamba mbiri idzi pamwe chete.
Shanduro iyi inoratidza shoko rimwe chete panguva uye unopindura uchishandisa mabhatani, sezvinoitwa neshanduro zhinji dzemakombiyuta. Shanduro yaStroop pachake yaishandisa makadhi akadhindwa aiverengwa zvinonzwika, saka nhamba dzacho hadzifanani nedzake.
Usati watanga
Kana uchinetseka kusiyanisa mamwe emavara aya, somuenzaniso tsvuku negirini, muedzo uyu haugoni kukuyera zvakarurama. Zvirongwa zvemavara zvemudziyo wako, maitiro ehusiku kana sefa yemavara erima zvinogonawo kuchinja maonerwo emavara. Kudzidzira basa iri kunogonawo kuchinja nhamba dzako, saka enzanisa nemiedzo yako yapfuura.
Kuti uedze kumisa mhinduro inongoitika, edza muedzo wekuita kana kusaita.
Miedzo ine chekuita neiyi
- Muedzo wekuita kana kusaitaKana uchikwanisa kuzvidzora kuti usabaya nenguva.
- Muedzo wekubatanidza mitsetseKukurumidza kwaunobatanidza madenderedzwa uchitevedzana, uye kuchinja pakati penhamba nemabhii.
- Muedzo wenguva yekupinduraKukurumidza kwaunoita paunoona chiratidzo.
Ona miedzo yose 43 yemahara yeuropi
Unoda kudzidzira izvi zuva nezuva here? App yeHelibrain (parizvino iri muChirungu) ine chirongwa chemahara nezvirongwa zvinobhadharwa.
Mibvunzo yakajairika
Zvinyorwa zvakashandiswa
Magadzirirwo atakaita peji rino: rakanyorwa nechikwata cheHelibrain zvichibva pazvidzidzo zviri pamusoro, uye rakaongororwa naRobert(Chirungu) (ari kuita PhD yezvebiophysics) musi wa2026 Mbudzi 3. Tinorivandudza kana manyuko akachinja.