Muedzo wenguva yekupindura

Unopindura nokukurumidza zvakadini? Bata denderedzwa parinoshanduka kuva girini. Zvinotora inenge miniti, mahara: hapana kunyoresa kana email, uye mhinduro yako yose inoonekwa pano.

Nechikwata cheHelibrainYakaongororwa naRobert(Chirungu), ari kuita PhD yezvebiophysicsYakabudiswa Yakapedzisira kuongororwa

Kunzwisisa zvabuda

  • Avhareji yenguva yekupindura: avhareji yenguva yekubata yakayerwa, mumamirisekondi (ms). Nhamba yakaderera inoreva kupindura nokukurumidza.
  • Kubata kwakakurumidza kupfuura kumwe: kubata kumwe chete kwakakurumidza zvikuru. Kubata kumwe kwaita rombo rakanaka hakutauri zvakawanda seavhareji.
  • Kupindura kunonoka: kubata kunonoka kupfuura 500 ms. Vanoongorora hope vanodana izvi kuti nguva dzekutadza kunyatsoteerera, uye dzinowedzera kana munhu akarara nguva pfupi [1].
  • Kubata kusati kwasvika: kubata denderedzwa risati rashanduka kuva girini, kana mukati me 100 ms, iyo iri pfupi kwazvo kuti ive mhinduro chaiyo. Hazviverengwi muavhareji yako.

Chati inoratidza maavhareji akayerwa murabhoritari zvichienderana nezera. Bhurawuza rinoyera zvishoma nezvishoma kupfuura michina yerabhoritari (ona pazasi), saka shandisa chati kuona maitiro uye enzanisa nhamba yako nezvawakawana kare.

Chati yemadotsi inoratidza avhareji yenguva iri nyore yekupindura zvichienderana nemapoka ezera, ichishandisa michina yerabhoritari: 218 ms pazera re18–24, 221 pazera re25–31, 225 pazera re32–38, 228 pazera re39–45, 234 pazera re46–51, 236 pazera re51–58 uye 239 ms pazera re59–65.
Mufananidzo 1. Avhareji yenguva iri nyore yekupindura zvichienderana nezera, yakayerwa nemazvo pamichina yerabhoritari: 218 ms pazera re18–24, 221 pazera re25–31, 225 pazera re32–38, 228 pazera re39–45, 234 pazera re46–51, 236 pazera re51–58 uye 239 ms pazera re59–65. Mashoko acho: Woods 2015, vanhu vakuru 1,469 muNew Zealand; kunonoka kwesikirini nembeva hakuna kubviswa [2].

Ndeipi nguva yakanaka yekupindura?

Nguva yakajairika yekupindura kamwe chete pamichina yerabhoritari yakanyatsorurama inenge 230 ms. Pakati pevanhu vakuru 1,469 vane makore 18 kusvika 65, avhareji yaiva 231 ms, kubva pa218 ms pazera re18–24 kusvika pa239 ms pazera re59–65 [2]. Muedzo webhurawuza unoratidza nguva yakareba, nokuti mafoni nemakombiyuta zvinowedzera kunonoka kwazvo: 58 kusvika 133 ms mune imwe ongororo yerabhoritari [3]. Saka enzanisa zvabuda nezvawakawana kare.

Mashoko anokurumidza

  • Zvainoyera: nguva iri nyore yekupindura, kureva nguva yekupindura chiratidzo chimwe chinotarisirwa nekufamba kumwe chete. Muedzo uyu ishanduro yeminiti imwe yePsychomotor Vigilance Test (PVT), basa rekutsvakurudza kuyera kungwarira [4].
  • Nhamba yakajairika: avhareji yaiva 231 ms muvanhu vakuru 1,469, pachishandiswa sikirini yerabhoritari nembeva yemitambo yemakombiyuta. Musiyano wenguva pakati pevanhu (standard deviation imwe) waiva 27 ms [2].
  • Zera: nguva inowedzera neinenge 0.55 ms pagore pakati pemakore 18 ne65 [2]. Muvanhu vakuru 7,130 vekuUK, nguva iri nyore yekupindura yakachinja zvishoma kusvika pazera rinenge 50 [5].
  • Chishandiso: vanhu vakuru vamwe chete 44 vakawana avhareji ye284 ms vachishandisa bhatani rerabhoritari uye 379 ms pachishandiswa sikirini yekubata yeimwe nzira yemuedzo iwoyo [6].
  • Hope: kushaya hope kunonotsa mhinduro uye kunowedzera nguva dzekutadza kunyatsoteerera, dzinova mhinduro dzinotora hafu yesekondi kana kupfuura [1].

Mashandiro emuedzo wenguva yekupindura

Matanho matatu: 1, mira denderedzwa richiri pfumbu kwenguva isina kutaurwa; 2, ribate parinongoshanduka kuva girini; 3, nguva kubva parinoshanduka kuva girini kusvikira waribata inonyorwa, uye matanho anodzokororwa.
Mufananidzo 2. Danho rimwe remuedzo. Nguva yekumirira inosiyana-siyana, saka haugoni kufanotaura kuti uchabata riini.
  1. Bata parinoshanduka kuva girini. Bata, baya, kana kudzvanya Space kana Enter.

Uyu ndiwo muedzo mumwe chete uri muapp yeHelibrain. Peji inotanga wachi painoudza bhurawuza rako kuti riratidze denderedzwa regirini, yoimisa kubata kwako pakunogamuchirwa. Saka nguva yako inosanganisira kunonoka kwesikirini yako pamwe nekunonoka kwembeva, kiyibhodhi kana sikirini yekubata; peji rewebhu harigoni kuyera kunonoka ikoko.

Chii chinokanganisa nguva yako yekupindura?

  • Chishandiso chako. Mukuongorora kwerabhoritari, mapeji ewebhu akawedzera 58 kusvika 133 ms pamhinduro imwe neimwe, zvichienderana nechishandiso nebhurawuza [3]. Kunyange nebhatani remhando yerabhoritari, mabhurawuza akawedzera 8 kusvika 67 ms [7]. Paunobata sikirini, chigunwe chako chinofanirawo kufamba kusvika pagirazi, izvo zvakawedzera inenge 95 ms mune imwe ongororo [6].
  • Hope. Kana munhu asina kurara usiku hwose kana akarara nguva pfupi kwehusiku hwakawanda, mhinduro dzinononoka uye nguva refu dzekutadza kunyatsoteerera dzinowanzoitika [1]. Kuyera nguva dzekutadza uye kukurumidza kunoratidza izvi zvakanaka [8].
  • Nguva yezuva. Kuteerera kunotevera mafambiro ezuva nezuva. Kumunhu anorara kubva na11 pm kusvika na7 am, kupindura kunononoka zvikuru usiku nemangwanani-ngwanani, uye kunova nani masikati uye manheru-ngwanani [9].
  • Kafeini. Ongororo huru yakawana kuti kafeini inosvika 40 kusvika 300 mg inovandudza kungwarira, kuramba wakatarira uye nguva yekupindura [10].
  • Doro. Muedzo wakaenzanisa doro nemushonga usina doro muvarume vechidiki 16; doro rakakwidza doro muropa kusvika pa0.07% uye rakanonotsa nguva iri nyore yekupindura neinenge 43 ms parakasvika pakunyanya kushanda [11].
  • Zera. Musiyano pakati peboka diki pane mamwe nemukuru pane mamwe muMufananidzo 1 inenge 21 ms. Ongororo yakafungidzira kuti nguva yakawedzerwa iri pakutanga kufamba, kwete pakuona chiratidzo [2].
  • Kudzidzira. Nguva iri nyore yekupindura inochinja zvishoma zvikuru nekudzidzira. Muongororo yevanhu vakuru 48 vakaedzwa kamwe pavhiki kwemavhiki matatu, avhareji yakachinja neisingasviki 3 ms [12]. Pakuongorora zvidzidzo 36, vanhu vakakurumidza zvishoma pakuedza kwechipiri ndokuzosvika padanho rimwe chete [13].
  • Mitambo yemavhidhiyo ine zviito zvakawanda. Vanhu vanogara vachitamba mitambo yakadai vakapindura nokukurumidza neinenge 11% kupfuura vasina kuitamba, vakarurama zvakaenzana, zvikurukuru pamabasa ekusarudza [14]. Zvizhinji zvezvidzidzo izvozvo zvakaenzanisa vanhu vaitotamba, saka mitambo yacho inogona kunge isiri iyo yakakonzera musiyano.
Chati yemabhawa inoratidza mamirisekondi anowedzerwa: sikirini nembeva zverabhoritari 18 ms; zera re18–24 zvichienzaniswa nere59–65, 21 ms; doro rine 0.07% muropa, 43 ms; bhurawuza nebhatani rerabhoritari, 8 kusvika 67 ms; peji rewebhu pamafoni nemalaptop, 58 kusvika 133 ms; sikirini yekubata zvichienzaniswa nebhatani rerabhoritari, 95 ms.
Mufananidzo 3. Zvinowedzera mamirisekondi kunguva yekupindura, maererano nezviyero zvakabudiswa. Mashoko acho: Woods 2015 [2]; Pérez-Mañá 2022 [11]; Bridges 2020 [7]; Pronk 2020 [3]; Grandner 2018 [6].

Zvaunogona uye zvausingagoni kuziva nemuedzo uyu

Muedzo unoyera kuti unopindura nokukurumidza zvakadini kuchiratidzo chimwe chinotarisirwa, panguva ino uye pachishandiswa mudziyo uyu. Hauyeri njere, kukodzera kutyaira kana chero dambudziko reutano, uye hausi kuongororwa kwechirwere.

Kunonoka kunokonzerwa nechishandiso ndiko kunonyanya kuganhurira muedzo: kwakakura kupfuura musiyano wose wezera uri muMufananidzo 1, uye kunosiyana pakati pemidziyo. Izvi zvinonyanya kukosha kana uchienzanisa munhu nemumwe [3]. Saka enzanisa nhamba yako nezvawakawana kare pachishandiso nebhurawuza rimwe chete.

Miniti imwe inongoratidza mamiriro epanguva iyoyo. Miedzo yePVT mipfupi ichiri kuona kushayikwa kwehope, asi inoratidza mhedzisiro diki pane muedzo wemaminitsi 10 [15]. Kana nguva yako yekupindura ichikunetsa, somuenzaniso mushure mekurwara kana kutanga mushonga mutsva, taura nachiremba.

Mibvunzo inowanzo bvunzwa

200 ms inguva yakanaka yekupindura here?

Hongu, 200 ms inokurumidza pamuedzo wenguva iri nyore yekupindura webhurawuza. Pamichina yerabhoritari yakanyatsorurama, vanhu vakuru vane makore 18–24 vakawana avhareji ye218 ms, uye yaiva inenge 200 ms pakabviswa kunonoka kwesikirini nembeva zverabhoritari pachazvo [2]. Mabhurawuza nemafoni zvinowedzera kunonoka kupfuura michina yerabhoritari [3]. Pane imwe saiti inozivikanwa yemiedzo yekupindura, pakati pekudzvanya kunopfuura mamiriyoni 81 paiva 273 ms [16].

Avhareji yenguva yekupindura inosiyana sei nezera?

Muongororo yerabhoritari yevanhu vakuru 1,469, avhareji yenguva iri nyore yekupindura yakawedzera zvishoma nezera: 218 ms pazera re18–24, 228 ms pazera re39–45 uye 239 ms pazera re59–65, kureva inenge hafu yemirisekondi pagore [2]. Muongororo yevanhu vakuru 7,130 vekuUK, nguva iri nyore yekupindura yakachinja zvishoma kusvika pazera rinenge 50, asi nguva yekupindura pakusarudza yakanonoka mukati menguva yose yehukuru [5].

Nei nguva yangu yekupindura ichinonoka pafoni yangu?

Muedzo wenguva yekupindura pafoni une kunonoka kuviri. Chigunwe chako chinofanira kufamba kusvika pagirazi, uye foni nebhurawuza zvinotora nguva kunyoresa kubatwa kwacho. Vanhu vakuru vamwe chete 44 pavakaita muedzo wekuteerera vachishandisa bhatani rerabhoritari uye sikirini yekubata, avhareji yavo yaiva 284 ms ne379 ms [6]. Enzanisa zvawawana pafoni nezvimwe zvakawanikwa pafoni.

Ndingavandudza nguva yangu yekupindura here?

Kudzidzira kunochinja zvishoma zvikuru nguva iri nyore yekupindura: muongororo yemavhiki matatu, maavhareji akachinja neasingasviki 3 ms [12]. Hope, kungwarira uye mudziyo ndizvo zvinonyanya kukosha: kushaya hope kunonotsa mhinduro [1], uye kafeini ine mwero inovandudza nguva yekupindura [10].

Muedzo wenguva yekupindura weHelibrain ndewemahara zvechokwadi here?

Hongu. Muedzo wenguva yekupindura weHelibrain nemhinduro yako yose ndezvemahara: hapana kunyoresa, email, kubhadhara, kana mashoko akavanzirwa kunzi "mushumo wakazara". Helibrain inowana mari kubva kuapp yayo, ine chirongwa chemahara nezvirongwa zvinobhadharwa; haudi app kuti uite muedzo kana kuona zvawawana.

Muedzo wenguva yekupindura wakafanana here nemuedzo wemareflex?

Kwete. Muedzo wereflex, sokurohwa pabvi nachiremba, unoongorora mhinduro inongoitika yega pasina kuita sarudzo. Muedzo wenguva yekupindura unoyera mhinduro yaunosarudza kuita: unoona chiratidzo, wosarudza, wobva wafamba. Muedzo wenguva yekupindura weHelibrain unoyera kumhanya kwemhinduro yaunosarudza kuita, saka hautauri chinhu nezvemareflex kana tsinga dzako.

Miedzo ine chekuita neiyi

Ona miedzo yose 43 yemahara yeuropi

Unoda kudzidzira izvi zuva nezuva here? App yeHelibrain (parizvino iri muChirungu) ine chirongwa chemahara nezvirongwa zvinobhadharwa.

Mibvunzo yakajairika

Zvinyorwa zvakashandiswa

  1. Lim J, Dinges DF (2008). Kushaikwa kwekurara uye kutarisa kwakasimba. Annals of the New York Academy of Sciences 1129:305–322. doi.org/10.1196/annals.1417.002
  2. Woods DL, Wyma JM, Yund EW, Herron TJ, Reed B (2015). Zvinhu zvinokanganisa kunonoka kwemhinduro iri nyore. Frontiers in Human Neuroscience 9:131. doi.org/10.3389/fnhum.2015.00131 (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC4374455/)
  3. Pronk T, Wiers RW, Molenkamp B, Murre J (2020). Kuyera nguva yepfungwa kuri muhomwe here? Kururama kwekuyera nguva kwemapurogiramu ewebhu pamidziyo ine chidzitiro chinobatwa nekhibhodi. Behavior Research Methods 52(3):1371–1382. doi.org/10.3758/s13428-019-01321-2 (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC7280355/)
  4. Dinges DF, Powell JW (1985). Kuongorora kwekombiyuta diki mashandiro pamuedzo uri nyore unoona nguva yemhinduro, wakaitwa panguva yemabasa anoramba achiitwa. Behavior Research Methods, Instruments, & Computers 17(6):652–655. doi.org/10.3758/BF03200977
  5. Der G, Deary IJ (2006). Misiyano yenguva yemhinduro inoenderana nezera uye bonde muvakuru: zvakawanikwa muongororo yeutano nemararamiro muUnited Kingdom. Psychology and Aging 21(1):62–73. doi.org/10.1037/0882-7974.21.1.62
  6. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Kugadzirisa kudiwa kwekusimbisa kuvimbika kwemuedzo wepfungwa nemuviri wekugara wakangwarira uchishandisa chidzitiro chinobatwa: zvinhu zvinokosha pakutsvakurudza utano hwekurara. Sleep Health 4(5):387–389. doi.org/10.1016/j.sleh.2018.08.003 (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC6152888/)
  7. Bridges D, Pitiot A, MacAskill MR, Peirce JW (2020). Ongororo huru yekuyera nguva: kuenzanisa mapurogiramu akasiyana-siyana ekugadzira miedzo, anoshandiswa mumarabhoritari nepamhepo. PeerJ 8:e9414. doi.org/10.7717/peerj.9414
  8. Basner M, Dinges DF (2011). Kuwedzera kunzwa kwemuedzo wekungwarira kwepfungwa nemuviri (PVT) pakurasikirwa nehope. Sleep 34(5):581–591. doi.org/10.1093/sleep/34.5.581 (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC3079937/)
  9. Valdez P (2019). Kuchinja-chinja kwezuva neusiku mukutarisisa. Yale Journal of Biology and Medicine 92(1):81–92. pmc.ncbi.nlm.nih.gov/articles/PMC6430172/
  10. McLellan TM, Caldwell JA, Lieberman HR (2016). Ongororo yemigumisiro yekafeini pakufunga, kushanda kwemuviri uye kuita mabasa. Neuroscience & Biobehavioral Reviews 71:294–312. doi.org/10.1016/j.neubiorev.2016.09.001
  11. Pérez-Mañá C, Mateus JA, Díaz-Pellicer P, et al. (2022). Migumisiro yekusanganisa zvinwiwa zvinopa simba nedoro paunyanzvi hunodiwa pakutyaira. International Journal of Neuropsychopharmacology 25(1):13–25. doi.org/10.1093/ijnp/pyab051 (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC8756085/)
  12. Woods DL, Wyma JM, Yund EW, Herron TJ (2015). Migumisiro yekudzokorora miedzo, kunyepedzera kusagona nemaune, uye kukuvara kweuropi kunokonzerwa netsaona pazviyero zvakarurama zvikuru zvenguva yemhinduro iri nyore inoonekwa. Frontiers in Human Neuroscience 9:540. doi.org/10.3389/fnhum.2015.00540
  13. Scharfen J, Blum D, Holling H (2018). Kuderedzwa kwenguva yemhinduro nekudzokorora miedzo yekumhanya kwepfungwa: kuongorora kwakabatanidza migumisiro yezvidzidzo zvakawanda. Journal of Intelligence 6(1):6. doi.org/10.3390/jintelligence6010006
  14. Dye MWG, Green CS, Bavelier D (2009). Kuwedzera kumhanya kwekugadzirisa mashoko kuburikidza nemitambo yemavhidhiyo ine zviito. Current Directions in Psychological Science 18(6):321–326. doi.org/10.1111/j.1467-8721.2009.01660.x (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC2871325/)
  15. Basner M, Mollicone D, Dinges DF (2011). Kuvimbika uye kunzwa kwemuedzo mupfupi wekungwarira kwepfungwa nemuviri (PVT-B) pakushaikwa kwehope kwakazara kana kuti kwechikamu. Acta Astronautica 69(11–12):949–959. doi.org/10.1016/j.actaastro.2011.07.015 (chinyorwa chose chemahara: pmc.ncbi.nlm.nih.gov/articles/PMC3197786/)
  16. Human Benchmark. Nhamba dzenguva yemhinduro (mashoko akaunganidzwa kubva kuvashandisi vesaiti, nemidziyo yakasiyana-siyana; hapana nzira yakabudiswa). humanbenchmark.com/tests/reactiontime/statistics (yakaongororwa musi wa3 November 2026)

Magadzirirwo atakaita peji rino: rakanyorwa nechikwata cheHelibrain zvichibva pazvidzidzo zviri pamusoro, uye rakaongororwa naRobert(Chirungu) (ari kuita PhD yezvebiophysics) musi wa2026 Mbudzi 3. Tinorivandudza kana manyuko akachinja.