Sɛnea wobɛte wo nea efii mu bae no ase
- Mframa a wode hyɛ bɔɔl biara a woaboa ano mu: sɛnea wode mframa hyɛɛ bɔɔl ahorow a wugyee wɔn nkontaa no mu mpɛn dodow. Wɔankan bɔɔl a abɔ no, efisɛ sɛ ɛbɔ a, ɛma dodow no twa ntɛm. Nhwehwɛmufo frɛ eyi mframa dodow a wɔasesa so no nkyekyɛmu, na ɛno ne agodie no nkontaa titiriw [1].
- Wo asiane su: eyi ne din a yɛde anigye ama saa dodow no (Ahwɛyiye, Gyina Pintinn, Akokodurufo anaa Obi a ɔde ne ho to asiane mu). Ɛkyerɛ sɛnea wudii agoru yi, ɛnyɛ wo nipasu.
- Nkontaa a woaboa ano ne bɔɔl a abɔ: eyinom kyerɛ nea wo su no ma woyɛe a wode mae ne nea wunyae. Mframa dodow a ɛdɔɔso ma bɔɔl no yɛ kɛse na ɛma pii bɔ.
- Sɛ yɛde toto agodifo afoforo ho a: sɛ anyɛ yiye koraa no, nnipa 30 adi agoru wie a, nea efi mu ba no bɛkyerɛ agodifo dodow a wɔde mframa hyɛɛ mu mpɛn kakraa bi sen wo.
Ɛyɛ papa sɛ mehyɛ mframa pii anaa kakraa bi?
Sɛ wugyee bɔɔl biara bere a wode mframa ahyɛ mu mpɛn dodow koro no ara a, mframa dodow 64 na anka ɛbɛma woanya nkontaa a ɛdɔɔso sen biara wɔ sɛ wɔkyekyɛ mu a. Nanso nnipa dodow no ara gyae ntɛm sen saa: nhwehwɛmu a edi kan no mu no, mpanyimfo nkumaa 86 de mframa hyɛɛ bɔɔl a wɔboaboaa ano no mu mpɛn 29.4 sɛ wɔkyekyɛ mu a [1]. Sɛ wode mframa kakraa bi hyɛ mu a, asiane sua, enti mmuae biako pɛ a ɛyɛ papa nni hɔ; nea ɛwɔ hɔ ne nneɛma abien a ɛsɛ sɛ wususuw ho.
Nokwasɛm tiawa
- Nea ɛsusuw: sɛnea obi gye asiane tom bere a adeyɛ foforo biara tua kakra nanso ebetumi ama ɔhwere biribiara. Eyi ne Balloon Analogue Risk Task (BART), a wodii kan tintim ho asɛm wɔ 2002 mu [1].
- Nea ɛtaa ba: nhwehwɛmu a edi kan no mu no, sɛ wɔsesaa akontaabu kwan no a, dodow a wɔde mframa hyɛɛ mu ne 29.4, na nnipa ntam nsonsonoe trɛw 13 (gyina nhyiamu nsonsonoe biako so). Mmarima de mframa hyɛɛ bɔɔl mu pii sen mmea sɛ wɔkyekyɛ mu a [1].
- Ɛkɔ so tena hɔ bere tenten: mpanyimfo 39 a wɔdii agoru no mprenu, na nna bɛyɛ 12 ntam wɔ bere abien no mu no, na wɔn nkontaa no nkitahodi yɛ r = .77 [2].
- Ɛne da biara asetra nkitahodi: wɔ 2002 mu no, nnipa a wɔde mframa pii hyɛɛ bɔɔl mu kaa sɛ wɔde wɔn ho hyɛɛ kyakyatow, sigaret nom ne nneyɛe afoforo a asiane wom mu pii [1]. Akyiri yi, nhwehwɛmu 22 a nnipa 2,120 wom no huu nkitahodi nketenkete pɛ wɔ anigye foforo hwehwɛ ne adeyɛ a wonsusuw ho ansa na wɔayɛ ho nsɛmmisa no ho [3].
Sɛnea agodie no kɔ so
- Hwie mframa gu mu. Mframa biara a wode hyɛ mu no de nkontaa 5 ka bɔɔl a ɛwɔ w’anim no ho. Bɔɔl no nyin.
- Gye bere biara a wopɛ. Wɔde wo bɔɔl no nkontaa ka wo nyinaa ho, na bɔɔl foforo ba.
- Sɛ ɛbɔ ansa na woagye a, saa bɔɔl no nkontaa no yera. Bɔɔl biara bɔ wɔ bere soronko bi a wɔde asie mu.
Wobɛdi bɔɔl 30. Sɛnea na ɛte wɔ nhwehwɛmu adwuma a edi kan no mu no, bɔɔl biara betumi abɔ wɔ mframa dodow a edi kan no so kosi mframa dodow 128 so, na sɛ wobu dodow biara sɛ ɛyɛ pɛ a, ɛkyerɛ sɛ mframa dodow a bɔɔl bɔ wɔ so no nkyɛmu wɔ mfinimfini [1].
Nhwehwɛmu a edi kan no de bɔɔl 90 a ɛwɔ kɔla abiɛsa na ɛyɛɛ adwuma, na wɔtuaa wɔn sika ankasa, sɛnt 5 wɔ mframa dodow biara ho; wɔn nkontaa titiriw no fi bɔɔl 30 a na wobetumi ahyɛ mframa dodow 128 mu, na ɛno ne kwan a wode di agoru wɔ ha no [1]. Nhwehwɛmufo de bɔɔl dodow a efi 10 kosi 90 adi dwuma [2]; wɔ nhwehwɛmu a edi kan no mu no, wɔde bɔɔl 10 a edi kan anaa 10 a etwa to no nkontaa na ɛbaa nsɛm a wɔde bae no ara so [1].
Nea ɛka wo nkontaa
- Sua ade. Nnipa pii de mframa pii hyɛ bɔɔl mu bere a agodie no rekɔ so, bere a wohu sɛnea bɔɔl no taa tena hɔ no [1].
- Nea wode reto hɔ. Agodie a wɔyɛ wɔ nhwehwɛmu dan mu no tuaa sika ankasa; agodie yi de nkontaa na ɛyɛ adwuma, enti wo paw ahorow no betumi ayɛ akokodurufo anaa ahwɛyiyefo sen sɛ wode sika reto hɔ.
- Nna akontaabu ho nimdeɛ. Sɛ wokenkan Mfonini 1 ansa na woadi agoru a, ɛbɛsesa nea wobɛpaw. Di kan di agoru, afei kenkan.
Nea wubetumi ne nea worentumi nhu afi agodie yi mu
Agodie yi kyerɛ sɛnea wode asiane ne akatua kari pɛ wɔ bɔɔl 30 mu nnɛ. Ɛnyɛ nipasu sɔhwɛ, na ɛrentumi nkyerɛ wo sɛ wugye asiane tom wɔ sika, apɔwmuden anaa kar ka ho: nkitahodi a ɛda agodie yi ne nneyɛe a ɛwɔ asetra ankasa mu ntam no sua [3]. Ɛnkyerɛ wo apɔwmuden ho hwee, na ɛnyɛ ayaresa mu huammɔbɔ.
Yɛn agodie yi te sɛ nea wɔatintim ho asɛm no, nanso ntotoe a ɛyɛ pɛpɛɛpɛ ntam wɔ yɛn nkontaa ne nhwehwɛmu dan mu nhwehwɛmu ahorow no, efisɛ wɔtuaa sika, wɔde bɔɔl dodow ahorow dii dwuma na wɔyɛɛ nhwehwɛmu wɔ asuafo akuw nketewa so [1][2]. Fa wo nkontaa toto agodifo afoforo a wɔwɔ ha no de ho ne nea wubenya wɔ bere foforo a wubedi agoru no ho.
Nsɛmmisa a wɔtaa bisa
Dɛn ne Balloon Analogue Risk Task?
Balloon Analogue Risk Task (BART) yɛ kɔmputa agodie a wɔde susuw sɛnea nnipa gye asiane tom; Lejuez ne ne mfɛfo tintim ho asɛm wɔ 2002 mu. Mframa biara a wɔde hyɛ bɔɔl mu no ma ɛyɛ kɛse na ɛma wonya sika kakra; sɛ wɔboaboa ano a, wɔkora so; sɛ ɛbɔ a, ɛyera. Nkontaa no ne mframa dodow a wɔde hyɛɛ bɔɔl a ammobɔ mu sɛ wɔkyekyɛ mu a [1].
Nkontaa bɛn na ɛyɛ papa wɔ bɔɔl agodie no mu?
Helibrain bɔɔl agodie no nni nkontaa papa anaa bɔne. Sɛ wode mframa hyɛ bɔɔl biara mu mprɛn 64 a, wubenya nkontaa pii sɛ wɔkyekyɛ mu a, nanso ɛma bɔɔl no bɛyɛ fã bɛbɔ. Nhwehwɛmu a edi kan no mu no, mpanyimfo nkumaa de mframa hyɛɛ bɔɔl a wɔboaboaa ano no mu mprɛn 29.4 sɛ wɔkyekyɛ mu a [1].
Sɛ mede mframa pii hyɛ bɔɔl mu a, ɛkyerɛ sɛ meyɛ obi a ogye asiane tom wɔ asetra ankasa mu anaa?
Ɛnyɛ bere nyinaa. Nhwehwɛmu a edi kan no mu no, nnipa a wɔde mframa pii hyɛɛ bɔɔl mu kaa sɛ wɔyɛɛ kyakyatow, sigaret nom ne nsa nom kakra pii [1]. Nanso nhwehwɛmu 22 mu nhwehwɛmu bi huu nkitahodi nketenkete pɛ wɔ agodie yi ne nsɛmmisa a ɛfa anigye foforo hwehwɛ ne adeyɛ a wonsusuw ho ansa na wɔayɛ ho [3]. Wo bɔɔl nkontaa no kyerɛ agodie yi, ɛnyɛ wo asetra.
Adɛn nti na wɔankan bɔɔl a abɔ no wɔ me nkyekyɛmu mu?
Sɛ bɔɔl bi bɔ a, akontaabu no twa ntɛm, enti anka ɛbɛkata sɛnea na wopɛ sɛ wokɔ akyiri no so. Ɛno nti na BART nkontaa titiriw, a wɔfrɛ no nkyekyɛmu a wɔasesa so no, de bɔɔl a wugyee nkontaa no nkutoo na ɛyɛ adwuma. Helibrain bɔɔl agodie no di nhwehwɛmu a edi kan no akyi wɔ eyi mu [1].
Helibrain bɔɔl agodie no yɛ kwa ampa?
Yiw. Helibrain bɔɔl agodie no ne nea efii mu bae no nyinaa yɛ kwa: nhwehwɛmu biara nni hɔ, email biara nni hɔ, na wontua hwee. Helibrain nya sika fi ne app no mu; ɛwɔ nhyehyɛe a wontua hwee ne nea wɔtua ho ka. Ɛho nhia sɛ wode app no bedi agoru.
Sɔhwɛ a ɛfa ho
- Nkrataa akuw anan agodieSɛnea wosua ntɛm akwan a ɛma wonya mfaso bere a mmara no ahintaw.
- Susuw sɛnea nkyɛmu no mu 2/3 teAnammɔn dodow ahe na wususuw nea obiara bɛsusuw no ho ansa.
- Kɔ anaa nkɔ sɔhwɛSɛ wubetumi asi wo ho kwan sɛ womia bere a ɛsɛ mu anaa.
Hwɛ adwene ho sɔhwɛ 43 no nyinaa a wontua hwee
Wopɛ sɛ wudi eyi ho dwuma da biara? Helibrain app no (seesei ɛwɔ Borɔfo kasa mu) wɔ nhyehyɛe a wontua hwee ne nea wotua ho ka.
Nwoma a yɛhwɛe
- Lejuez CW, Read JP, Kahler CW, Richards JB, Ramsey SE, Stuart GL, Strong DR, Brown RA (2002). Evaluation of a behavioral measure of risk taking: the Balloon Analogue Risk Task (BART). Journal of Experimental Psychology: Applied 8(2):75–84. doi.org/10.1037/1076-898X.8.2.75
- White TL, Lejuez CW, de Wit H (2008). Test-retest characteristics of the Balloon Analogue Risk Task (BART). Experimental and Clinical Psychopharmacology 16(6):565–570. doi.org/10.1037/a0014083 (kenkan nkyerɛase a edi mu a wontua hwee: pmc.ncbi.nlm.nih.gov/articles/PMC4244869/)
- Lauriola M, Panno A, Levin IP, Lejuez CW (2014). Individual differences in risky decision making: a meta-analysis of sensation seeking and impulsivity with the Balloon Analogue Risk Task. Journal of Behavioral Decision Making 27(1):20–36. doi.org/10.1002/bdm.1784
Sɛnea yɛyɛɛ krataafa yi: Helibrain kuw no kyerɛw fii nhwehwɛmu a yɛabobɔ din wɔ atifi hɔ no mu, na Robert(Borɔfo) (biophysics ho PhD suani) hwɛɛ mu wɔ 4, Obubuo, 2026. Yɛyɛ nsakrae wɔ mu bere a nneɛma a yɛde gyinaa so no sesa.