UBUSUKU BOMDLALO, NGOKUPHELA OKUZOLILEYO

Omnye umjikelo. Lisekhona ixesha lokulala.

Yonwaba, uze uzibekele ithuba langomso. Jonga ukuba umjikelo wakho wokugqibela ukushiyela ixesha elingakanani lokuzola nokuya kulala.

Ihlala isimahlaAkufuneki akhawuntiAkukho ntengiso
Isilawuli somdlalo, isibane esithambileyo, inyanga newotshi esecaleni kwebhedi ezinemibala ezolileyo eluhlaza okwesibhakabhaka nophondo lwendlovu.

Ubusuku bakho bemidlalo

Ixesha lokuvuka lithetha ukwenzeka okulandelayo emva kokuphela komdlalo. Ixesha lecaffeine lithetha okona kwenzeka kutsha nje ngaphambi kokuphela komdlalo. Jonga ileyibhile yesiselo; izixa ziyahluka. Uqikelelo lubandakanya esi siselo kuphela.

Guqula naliphi na igalelo uze wenze isicwangciso esitsha.

Ixesha lokulala lithuba lokuphumla

Isicwangciso siqala ngokuzola xa umdlalo wakho uphela, size sikushiyele lonke ixesha eliseleyo lokulala. Asinakuxela ukuba uza kulala nini okanye uza kulala kakuhle kangakanani. Esi sisixhobo sokucwangcisela abantu abadala; tshintsha ixesha ekujoliswe kulo ukuze lihambelane neemfuno zakho.

Izimvo ezisisiseko sesi sixhobo

I-CDC icebisa ukuba abantu abadala abaneminyaka eyi-18–60 balale ubuncinane iiyure eziyi-7, baze bakuphephe ukusela icaffeine emva kwemini okanye ngokuhlwa. I-EFSA ithi i-half-life yecaffeine kubantu abadala isusela kwiiyure eziyi-2–8. Olu luhlu lubonisa indlela elinokwahluka ngayo; alubonisi umlinganiselo wecaffeine olinganisiweyo okanye umda wokhuseleko.

Imithombo ihlolwe nge-5 November 2026 · Liqela le-Helibrain