Uvavanyo lokulandela nokudibanisa amanqaku

Dibanisa izangqa ngokulandelelana ngokukhawuleza kangangoko unako: qala ngamanani, uze utshintshatshintshe amanani noonobumba. Kuthatha imizuzu embalwa, kusimahla, akufuneki ubhalise.

Ibhalwe liqela leHelibrainIhlolwe nguRobert(IsiNgesi), umfundi ofundela isidanga sePhD kwi-biophysicsIpapashwe ngomhla we-Ihlolwe okokugqibela ngomhla we-

Into elinganiswa lolu vavanyo

Umsebenzi wokulandela nokudibanisa amanqaku ngomnye wemisebenzi esetyenziswa kakhulu kuphando lwengqondo. Isahluko A, sokulandelelanisa amanani, ubukhulu becala sivavanya ukukhangela ngamehlo nesantya sokushukuma. Isahluko B songeza ukutshintshatshintsha phakathi kolandelelwano olubini, lwamanani noloonobumba. Uphononongo olwahlola izinto ezichaphazela isahluko ngasinye lwafumanisa ukuba ixesha elongezelelekileyo kwisahluko B ubukhulu becala libonisa ukutshintsha imisebenzi, kanti isahluko A sibonisa ukukhangela ngamehlo nesantya sokushukuma komzimba 1. Yiyo loo nto umahluko phakathi kwezahluko ezibini (B thabatha A) udla ngokujongwa ngokwahlukeneyo.

Indlela olusebenza ngayo uvavanyo

  • Isahluko A: izangqa ezingama-20 ezinenani eliqala ku-1 zinyuka ngokulandelelana. Cofa kuzo ngokulandelelana ngokukhawuleza kangangoko unako.
  • Isahluko B: amanani noonobumba. Tshintshatshintsha phakathi kwazo ngokulandelelana: 1, A, 2, B, 3, C njalo njalo, ukuya kutsho ku-10 no-J.
  • Phambi kwesahluko ngasinye kukho umzekelo omfutshane ongenaxesha (ungawutsiba). Ixesha lesahluko liqala xa kuvela izangqa zaso. Ukucofa okungachanekanga kudanyaza kubomvu kuze kubalwe; qhubeka kwisangqa sokugqibela osichukumise ngokuchanekileyo.
  • Uvavanyo ngalunye lusebenzisa ukuma kwezangqa okutsha. Kwifowuni, ibhodi ijikwa icala ukuze igcwalise isikrini. Ukushiya iphepha kuyaluqukumbela uvavanyo kuba lubalwa ngexesha.

Indlela yokufunda amanqaku akho

  • Amaxesha esahluko A nesahluko B: ixesha elisezantsi lithetha isantya esiphezulu.
  • B thabatha A: ixesha elongezelelekileyo elithathwe sisahluko B. Oku kususa uninzi lwesantya sakho sokucofa kuze kushiyeke ixesha elongezelelekileyo lokutshintsha umsebenzi.

Uvavanyo lokuqala lwenziwa ngepensile ephepheni, kwaye amaxabiso ereferensi apapashiweyo avela kolu hlobo lovavanyo. Ukucofa kwisikrini kuyayitshintsha indlela yokushukuma efunekayo, kanti ubungakanani besikrini butshintsha umgama owushukumisayo. Ngoko ke la maxesha akanakuthelekiswa neziphumo zephepha okanye asetyenziselwe ukuvavanya impilo. Asibonisi manqaku aqhelekileyo athelekiswayo. Thelekisa iziphumo zakho kwezinye ezakho usebenzisa isixhobo esinye. Ukuze uzame olunye uvavanyo lokuyeka umkhwa, jonga Uvavanyo lwe-Stroop.

Iimvavanyo ezinxulumene noku

Bona zonke iimvavanyo zengqondo zasimahla eziyi-43

Ufuna ukusebenza koku yonke imihla? I-app yeHelibrain (okwangoku ifumaneka ngesiNgesi) inesicwangciso sasimahla kunye nezicwangciso ezihlawulelwayo.

Imithombo

  1. Sánchez-Cubillo I, Periáñez JA, Adrover-Roig D, Rodríguez-Sánchez JM, Ríos-Lago M, Tirapu J, Barceló F (2009). Ukunyaniseka kokwakhiwa koVavanyo lokulandela nokudibanisa amanqaku: indima yokutshintsha imisebenzi, inkumbulo yokusebenza, ukuthintela/ukulawula ukuphazamiseka, kunye nobuchule bokudibanisa ukubona nokushukuma. Journal of the International Neuropsychological Society 15(3):438–450.

Indlela esenze ngayo eli phepha: libhalwe liqela leHelibrain ngokusekelwe kwizifundo ezidweliswe ngasentla, laza lahlolwa nguRobert(IsiNgesi) (umfundi ofundela isidanga sePhD kwi-biophysics) ngomhla we-Novemba 3, 2026. Siyalihlaziya xa imithombo itshintsha.